Workout of the Day
« August 24, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Barry Emerson | 68 | Lethbridge, AB | CAN | 3,530m | 2:24.4 | |
| 952 | Caroline Wilkins | 60 | USA | 3,529m | 2:24.5 | ||
| 953 | Maryline Richard | 41 | FRA | 3,528m | 2:24.5 | ||
| 954 | Heather Campbell | 37 | GBR | 3,527m | 2:24.5 | ||
| 955 | Gary Triche | 67 | Prescott Valley, AZ | USA | 3,523m | 2:24.7 | |
| 956 | Emad Aburezq | 52 | KUW | 3,522m | 2:24.8 | ||
| 957 | Monique Radvan | 46 | GER | 3,521m | 2:24.8 | ||
| 958 | Harry Lim | 46 | Orlando, FL | USA | 3,519m | 2:24.9 | |
| 959 | SIVASAGAR PALAGIRI | 38 | TX | USA | 3,517m | 2:25.0 | |
| 960 | Alessandro D' Andrea | 39 | ITA | 3,515m | 2:25.0 | ||
| 960 | Mary Lynn Wilson | 74 | Heber City, UT | USA | 3,515m | 2:25.0 | |
| 962 | Greg Atkins | 57 | Kernersville, NC | USA | Triad Indoor Rowing | 3,514m | 2:25.1 |
| 962 | K K | 33 | USA | Binghamton University | 3,514m | 2:25.1 | |
| 964 | Wolfgang Dalhoff | 52 | GER | 3,513m | 2:25.1 | ||
| 964 | Marek Guman | 50 | Šaca | SVK | 3,513m | 2:25.1 | |
| 966 | Abby Mondou | 29 | USA | 3,512m | 2:25.2 | ||
| 967 | Carolyn Riffel | 52 | USA | 3,511m | 2:25.2 | ||
| 968 | Céline Oh | 37 | FRA | 3,510m | 2:25.2 | ||
| 968 | 哲 张 | 27 | CHN | 3,510m | 2:25.2 | ||
| 968 | Alex Peczynski | 29 | USA | 3,510m | 2:25.2 | ||
| 971 | Rustem Sakhauv | 45 | UNAFF | 3,509m | 2:25.3 | ||
| 971 | Dom G | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,509m | 2:25.3 | |
| 973 | John Gavin | 59 | Boulder City, NV | USA | 3,508m | 2:25.3 | |
| 974 | Dingena van den Boomgaard | 57 | NED | 3,507m | 2:25.4 | ||
| 975 | Kolton Foster | 33 | USA | 3,500m | 2:25.7 | ||
| 976 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,499m | 2:25.7 |
| 976 | Kyle Rafferty | 49 | USA | 3,499m | 2:25.7 | ||
| 978 | Lisa Bentley | 55 | CAN | 3,498m | 2:25.7 | ||
| 979 | minhyuk choi | 35 | KOR | Geobukseon -「거북선」 | 3,495m | 2:25.9 | |
| 979 | Mike M | 33 | USA | 3,495m | 2:25.9 | ||
| 979 | Jessica Praeger | 41 | USA | 3,495m | 2:25.9 | ||
| 982 | Mari Suokko | 46 | USA | 3,493m | 2:26.0 | ||
| 983 | Katie Inman | 44 | USA | 3,492m | 2:26.0 | ||
| 983 | Greg Beck | 41 | IL | USA | 3,492m | 2:26.0 | |
| 985 | Jeff Kacz | 35 | USA | 3,491m | 2:26.0 | ||
| 985 | Dan Chayes | 63 | PA | USA | 3,491m | 2:26.0 | |
| 987 | Warren Vella | 42 | MLT | 3,489m | 2:26.1 | ||
| 987 | Courtney Mort | 33 | USA | 3,489m | 2:26.1 | ||
| 987 | Heather Hipp | 48 | USA | 3,489m | 2:26.1 | ||
| 987 | Margaret Weir | 51 | USA | 3,489m | 2:26.1 | ||
| 991 | David Herring | 48 | IN | USA | 3,487m | 2:26.2 | |
| 991 | Jair Cranmore | 40 | USA | U.S. Army | 3,487m | 2:26.2 | |
| 993 | Tom Rushton | 68 | Moorefield , ON | CAN | 3,483m | 2:26.4 | |
| 994 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,481m | 2:26.5 |
| 995 | Enoch Wei | 51 | New Taipeu | TPE | 3,480m | 2:26.5 | |
| 995 | Matt Feucht | 40 | USA | 3,480m | 2:26.5 | ||
| 997 | Tia Brandenburg | 55 | USA | 3,479m | 2:26.5 | ||
| 998 | Giuseppe Di Gregorio | 53 | ITA | 3,477m | 2:26.6 | ||
| 998 | Lori Silvestri | 52 | Waynesboro, AL | USA | 3,477m | 2:26.6 | |
| 1000 | Kristina L | 48 | USA | 3,475m | 2:26.7 |