Workout of the Day

« August 24, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Nes VP	35		ESP		3,126	2:43.1
1152	Brian Bligh	36		USA		3,121	2:43.4
1153	A R	67	MD	USA		3,117	2:43.6
1153	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,117	2:43.6
1155	Laudie Van den Bogaert	48		NED		3,105	2:44.2
1155	Shawn Tabor	40		USA		3,105	2:44.2
1157	BINGHUI WU	23		AUS		3,100	2:44.5
1158	Emma Worrall	32		GBR		3,098	2:44.6
1158	Tony Reeve	64		GBR		3,098	2:44.6
1160	Bin Wang	43		CHN		3,097	2:44.6
1160	Tina Gallasch	77	Belair, SA	AUS	Free Spirits	3,097	2:44.6
1162	Joana Kelly	43	Bronx, NY	USA		3,094	2:44.8
1163	Siân McNeill	48		GBR		3,093	2:44.8
1164	C Mack	41		BEL		3,092	2:44.9
1165	Andrew Della Posta	34		AUS		3,090	2:45.0
1166	Mikel Garcia Garcia	70		ESP		3,085	2:45.3
1167	Jonas Weissenseel	31		GER		3,084	2:45.3
1168	Barry Glading	76	Delray Beach, FL	USA		3,081	2:45.5
1169	Tabitha Citro	50		USA		3,071	2:46.0
1170	Jing Hui Ng	37		SIN		3,066	2:46.3
1171	Rebecca Ødegaard	46		NOR		3,064	2:46.4
1172	Remo Sberna	51		ITA		3,059	2:46.7
1173	Laura Harner	37		USA		3,056	2:46.8
1174	Carmen Wagner	58		GER		3,050	2:47.2
1175	Erin Garvey	42	Warren, MI	USA		3,049	2:47.2
1176	Trudy Kaltner	47		USA		3,048	2:47.3
1177	Gitti Bernhardt	34		AUT		3,046	2:47.4
1178	Jacques Johnson	59	Johns Creek, GA	USA		3,042	2:47.6
1179	Nelson Silva	43		POR		3,021	2:48.8
1179	L P	38		USA		3,021	2:48.8
1181	Birgit Overgaard	72		DEN		3,020	2:48.8
1182	Brent Crenshaw	35		USA		3,019	2:48.9
1183	Salima Legrand	50		GBR		3,017	2:49.0
1184	Scotty Atherton	31		AUS		3,013	2:49.2
1185	Greg Lambert	54	Edmonds, WA	USA		3,010	2:49.4
1186	Valentín Jornet Casanova	50	Valencia	ESP		3,007	2:49.6
1187	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	3,006	2:49.6
1188	Vanessa Castellano	37		USA		3,005	2:49.7
1189	Karsten Siepmann	58	Mülheim	GER	Million Meter Vikings	3,003	2:49.8
1190	Anisha Graham	41		GBR		3,002	2:49.8
1191	Mimi Bellanti	60	Middletown, MD	USA	mERGmaids	2,993	2:50.3
1192	Stella Zeki	61		GBR	The Diamonds (Over Sixties Erging Group)	2,991	2:50.5
1192	Dave Patterson	34		USA		2,991	2:50.5
1194	April Channell	49		USA		2,986	2:50.7
1195	Gilly Brown	46		GBR		2,983	2:50.9
1196	June Winchester	46	Middletown, DE	USA		2,979	2:51.1
1197	Jonathan L	35	Ploemeur	FRA		2,972	2:51.6
1198	Keith Oak	62		GBR		2,967	2:51.8
1198	Krista M	52		USA		2,967	2:51.8
1200	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,966	2:51.9