Workout of the Day
« August 24, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | 유 미숙 | 62 | 공주시 | KOR | 3,129m | 2:42.9 | |
| 1152 | Kelly Espinoza | 46 | USA | 3,127m | 2:43.0 | ||
| 1153 | Jedd Levin | 38 | USA | 3,126m | 2:43.1 | ||
| 1153 | Nes VP | 35 | ESP | 3,126m | 2:43.1 | ||
| 1155 | Brian Bligh | 36 | USA | 3,121m | 2:43.4 | ||
| 1156 | A R | 67 | MD | USA | 3,117m | 2:43.6 | |
| 1156 | Valerie Blake | 71 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,117m | 2:43.6 |
| 1158 | Laudie Van den Bogaert | 48 | NED | 3,105m | 2:44.2 | ||
| 1158 | Shawn Tabor | 40 | USA | 3,105m | 2:44.2 | ||
| 1160 | BINGHUI WU | 23 | AUS | 3,100m | 2:44.5 | ||
| 1161 | Emma Worrall | 32 | GBR | 3,098m | 2:44.6 | ||
| 1161 | Tony Reeve | 64 | GBR | 3,098m | 2:44.6 | ||
| 1163 | Bin Wang | 43 | CHN | 3,097m | 2:44.6 | ||
| 1163 | Tina Gallasch | 77 | Adelaide, SA | AUS | Free Spirits | 3,097m | 2:44.6 |
| 1165 | Joana Kelly | 43 | Bronx, NY | USA | 3,094m | 2:44.8 | |
| 1166 | Siân McNeill | 48 | GBR | 3,093m | 2:44.8 | ||
| 1167 | C Mack | 41 | BEL | 3,092m | 2:44.9 | ||
| 1168 | Andrew Della Posta | 34 | AUS | 3,090m | 2:45.0 | ||
| 1169 | Mikel Garcia Garcia | 70 | ESP | 3,085m | 2:45.3 | ||
| 1170 | Jonas Weissenseel | 31 | GER | 3,084m | 2:45.3 | ||
| 1171 | Barry Glading | 76 | Delray Beach, FL | USA | 3,081m | 2:45.5 | |
| 1172 | Tabitha Citro | 50 | USA | 3,071m | 2:46.0 | ||
| 1173 | Jing Hui Ng | 37 | SIN | 3,066m | 2:46.3 | ||
| 1174 | Rebecca Ødegaard | 46 | NOR | 3,064m | 2:46.4 | ||
| 1175 | Remo Sberna | 51 | ITA | 3,059m | 2:46.7 | ||
| 1176 | Laura Harner | 37 | USA | 3,056m | 2:46.8 | ||
| 1177 | Carmen Wagner | 58 | GER | 3,050m | 2:47.2 | ||
| 1178 | Erin Garvey | 42 | Warren, MI | USA | 3,049m | 2:47.2 | |
| 1179 | Trudy Kaltner | 47 | USA | 3,048m | 2:47.3 | ||
| 1180 | Gitti Bernhardt | 34 | AUT | 3,046m | 2:47.4 | ||
| 1181 | Jacques Johnson | 59 | Johns Creek, GA | USA | 3,042m | 2:47.6 | |
| 1182 | Nelson Silva | 43 | POR | 3,021m | 2:48.8 | ||
| 1182 | L P | 38 | USA | 3,021m | 2:48.8 | ||
| 1184 | Birgit Overgaard | 72 | DEN | 3,020m | 2:48.8 | ||
| 1185 | Brent Crenshaw | 35 | USA | 3,019m | 2:48.9 | ||
| 1186 | Salima Legrand | 50 | GBR | 3,017m | 2:49.0 | ||
| 1187 | Scotty Atherton | 31 | AUS | 3,013m | 2:49.2 | ||
| 1188 | Greg Lambert | 54 | Edmonds, WA | USA | 3,010m | 2:49.4 | |
| 1189 | Valentín Jornet Casanova | 50 | Valencia | ESP | 3,007m | 2:49.6 | |
| 1190 | Drinda Lombardi | 79 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,006m | 2:49.6 |
| 1191 | Vanessa Castellano | 37 | USA | 3,005m | 2:49.7 | ||
| 1192 | Karsten Siepmann | 58 | Mülheim | GER | Million Meter Vikings | 3,003m | 2:49.8 |
| 1193 | Anisha Graham | 41 | GBR | 3,002m | 2:49.8 | ||
| 1194 | Mimi Bellanti | 60 | Middletown, MD | USA | mERGmaids | 2,993m | 2:50.3 |
| 1195 | Stella Zeki | 61 | GBR | 2,991m | 2:50.5 | ||
| 1195 | Dave Patterson | 34 | USA | 2,991m | 2:50.5 | ||
| 1197 | April Channell | 49 | USA | 2,986m | 2:50.7 | ||
| 1198 | Gilly Brown | 46 | GBR | 2,983m | 2:50.9 | ||
| 1199 | June Winchester | 46 | Middletown, DE | USA | 2,979m | 2:51.1 | |
| 1200 | Jonathan L | 35 | Ploemeur | FRA | 2,972m | 2:51.6 |