Workout of the Day

« August 24, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Krista M	52		USA		2,967m	2:51.8
1202	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,966m	2:51.9
1203	Pascaline GORIOT	57		FRA		2,954m	2:52.6
1204	Mike Gilmer	59	Indiatlantic , FL	USA		2,951m	2:52.8
1205	Arndt Gruschka	37	Idstein	GER		2,947m	2:53.0
1206	Gabriele Barth	63		GER		2,933m	2:53.8
1207	James ROWLETT	48		USA		2,931m	2:54.0
1208	Leigh Ann Gilson	50		USA		2,915m	2:54.9
1209	Valerie Canova	67		USA		2,912m	2:55.1
1210	Jessica Peña	24		USA		2,909m	2:55.3
1211	Mike Harper	31		USA		2,908m	2:55.3
1212	J Kolb	45		USA		2,905m	2:55.5
1213	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,894m	2:56.2
1214	Zheng Liu	36		USA		2,893m	2:56.2
1215	Karma K	55	Asheville, NC	USA		2,885m	2:56.7
1216	Eyðvør Reynagarð Joensen	56	Tórshavn	FRO		2,884m	2:56.8
1217	John Klein	51	Sulphur springs , TX	USA		2,878m	2:57.2
1218	Ellen Knott	15		GBR		2,873m	2:57.5
1219	Dee Santilli	69	Long Branch, NJ	USA		2,869m	2:57.7
1220	Evelyn Mayne	13		GBR		2,857m	2:58.5
1221	David Evans	55	Ashland , PA	USA		2,856m	2:58.5
1222	Spencer Scott	57	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	2,848m	2:59.0
1223	Merryn Brown	58		AUS		2,847m	2:59.1
1224	John Nelson	62	Nashville	USA		2,841m	2:59.5
1225	Miguel Jover Espí	51	Cocentaina	ESP		2,840m	2:59.5
1226	Ngozi Osuagwu	59		USA		2,839m	2:59.6
1227	Cristina Prado	59	Miami, FL	USA	TEAM MELALEUCA	2,834m	2:59.9
1228	Courtney Medeiros	33	ANN ARBOR, MI	USA		2,829m	3:00.2
1229	Sarah Morgan	49		USA		2,822m	3:00.7
1230	Sylvain Rietmann	44		FRA		2,814m	3:01.2
1231	CA Nicholson	59		USA	CROSSFIT	2,812m	3:01.3
1232	jingwei jin	44		CHN		2,809m	3:01.5
1233	Brian Jean	44		USA		2,800m	3:02.1
1234	유미 김	37		KOR		2,797m	3:02.3
1235	Mary Clark	68		USA		2,784m	3:03.1
1236	Mike Cortopassi	57	Arlington Heights, IL	USA		2,754m	3:05.1
1237	J Szokan	47		GBR		2,748m	3:05.5
1238	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,728m	3:06.9
1239	Michelle Simmonds	40	ON	CAN		2,710m	3:08.1
1240	David Hordon	56		GBR		2,706m	3:08.4
1241	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,687m	3:09.8
1242	Alicia Hu	45		USA		2,627m	3:14.1
1243	Kara Jensen	52		USA		2,610m	3:15.4
1244	John Schmit	77	Aurora, CO	USA	Freedom Rows Denver Veterans with Altitude	2,609m	3:15.4
1245	Diane Trihey	68		USA		2,579m	3:17.7
1246	Kelly Nelson	51		USA		2,532m	3:21.4
1247	David Pytlowany	70		USA		2,505m	3:23.5
1248	Olumide Adeyinka	64		USA		2,477m	3:25.8
1249	Malori Martin	33		USA		2,429m	3:29.9
1250	Arwin Burkett	41		USA		2,421m	3:30.6