Workout of the Day

« August 24, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Jean-Marie LOYANT	77	Bretagne	FRA		2,967m	2:51.8
1201	Keith Oak	62		GBR		2,967m	2:51.8
1201	Krista M	52		USA		2,967m	2:51.8
1204	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,966m	2:51.9
1205	Pascaline GORIOT	57		FRA		2,954m	2:52.6
1206	Mike Gilmer	59	Indiatlantic , FL	USA		2,951m	2:52.8
1207	Arndt Gruschka	37	Idstein	GER		2,947m	2:53.0
1208	Gabriele Barth	63		GER		2,933m	2:53.8
1209	James ROWLETT	48		USA		2,931m	2:54.0
1210	Leigh Ann Gilson	50		USA		2,915m	2:54.9
1211	Valerie Canova	67		USA		2,912m	2:55.1
1212	Jessica Peña	24		USA		2,909m	2:55.3
1213	Mike Harper	31		USA		2,908m	2:55.3
1214	J Kolb	45		USA		2,905m	2:55.5
1215	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,894m	2:56.2
1216	Zheng Liu	36		USA		2,893m	2:56.2
1217	Karma K	55	Asheville, NC	USA		2,885m	2:56.7
1218	Eyðvør Reynagarð Joensen	56	Tórshavn	FRO		2,884m	2:56.8
1219	John Klein	51	Sulphur springs , TX	USA		2,878m	2:57.2
1220	Ellen Knott	15		GBR		2,873m	2:57.5
1221	Dee Santilli	69	Long Branch, NJ	USA		2,869m	2:57.7
1222	Evelyn Mayne	13		GBR		2,857m	2:58.5
1223	David Evans	55	Ashland , PA	USA		2,856m	2:58.5
1224	Spencer Scott	57	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	2,848m	2:59.0
1225	Merryn Brown	58		AUS		2,847m	2:59.1
1226	John Nelson	62		USA		2,841m	2:59.5
1227	Miguel Jover Espí	51	Cocentaina	ESP		2,840m	2:59.5
1228	Ngozi Osuagwu	59		USA		2,839m	2:59.6
1229	Cristina Prado	59	Miami, FL	USA	TEAM MELALEUCA	2,834m	2:59.9
1230	Courtney Medeiros	33	ANN ARBOR, MI	USA		2,829m	3:00.2
1231	Sarah Morgan	49		USA		2,822m	3:00.7
1232	Sylvain Rietmann	44		FRA		2,814m	3:01.2
1233	CA Nicholson	59		USA	CROSSFIT	2,812m	3:01.3
1234	jingwei jin	44		CHN		2,809m	3:01.5
1235	Brian Jean	44		USA		2,800m	3:02.1
1236	유미 김	37		KOR		2,797m	3:02.3
1237	Mary Clark	68		USA		2,784m	3:03.1
1238	Mike Cortopassi	57	Arlington Heights, IL	USA		2,754m	3:05.1
1239	J Szokan	47		GBR		2,748m	3:05.5
1240	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,728m	3:06.9
1241	Michelle Simmonds	40	ON	CAN		2,710m	3:08.1
1242	David Hordon	56		GBR		2,706m	3:08.4
1243	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,687m	3:09.8
1244	Alicia Hu	45		USA		2,627m	3:14.1
1245	Kara Jensen	52		USA		2,610m	3:15.4
1246	John Schmit	77	Aurora, CO	USA	Freedom Rows Denver Veterans with Altitude	2,609m	3:15.4
1247	Diane Trihey	68		USA		2,579m	3:17.7
1248	Kelly Nelson	51		USA		2,532m	3:21.4
1249	David Pytlowany	70		USA		2,505m	3:23.5
1250	Olumide Adeyinka	64		USA		2,477m	3:25.8