Workout of the Day

« August 24, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Pascaline GORIOT	57		FRA		2,954	2:52.6
1202	Mike Gilmer	59	Indiatlantic , FL	USA		2,951	2:52.8
1203	Arndt Gruschka	37	Idstein	GER		2,947	2:53.0
1204	Gabriele Barth	63		GER		2,933	2:53.8
1205	James ROWLETT	48		USA		2,931	2:54.0
1206	Leigh Ann Gilson	50		USA		2,915	2:54.9
1207	Valerie Canova	67		USA		2,912	2:55.1
1208	Jessica Peña	24		USA		2,909	2:55.3
1209	Mike Harper	31		USA		2,908	2:55.3
1210	J Kolb	45		USA		2,905	2:55.5
1211	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,894	2:56.2
1212	Zheng Liu	36		USA		2,893	2:56.2
1213	Karma Kauffman	55	Asheville, NC	USA		2,885	2:56.7
1214	Eyðvør Reynagarð Joensen	56	Tórshavn	FRO		2,884	2:56.8
1215	John Klein	51	Sulphur springs , TX	USA		2,878	2:57.2
1216	Ellen Knott	15		GBR		2,873	2:57.5
1217	Dee Santilli	69	Long Branch, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,869	2:57.7
1218	Evelyn Mayne	13		GBR		2,857	2:58.5
1219	David Evans	55	Ashland , PA	USA		2,856	2:58.5
1220	Spencer Scott	57	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	2,848	2:59.0
1221	Merryn Brown	58		AUS		2,847	2:59.1
1222	John Nelson	62	Lebanon, TN	USA		2,841	2:59.5
1223	Miguel Jover Espí	51	Cocentaina	ESP		2,840	2:59.5
1224	Ngozi Osuagwu	59		USA		2,839	2:59.6
1225	Cristina Prado	56	Miami, FL	USA	TEAM MELALEUCA	2,834	2:59.9
1226	Courtney Medeiros	33	ANN ARBOR, MI	USA		2,829	3:00.2
1227	Sarah Morgan	49		USA		2,822	3:00.7
1228	Sylvain Rietmann	44		FRA		2,814	3:01.2
1229	CA Nicholson	59		USA	CROSSFIT	2,812	3:01.3
1230	jingwei jin	44		CHN		2,809	3:01.5
1231	Brian Jean	44		USA		2,800	3:02.1
1232	유미 김	37		KOR		2,797	3:02.3
1233	Mary Clark	68		USA		2,784	3:03.1
1234	Mike Cortopassi	57	Arlington Heights, IL	USA		2,754	3:05.1
1235	J Szokan	47		GBR		2,748	3:05.5
1236	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,728	3:06.9
1237	Michelle Simmonds	40	ON	CAN		2,710	3:08.1
1238	David Hordon	56		GBR		2,706	3:08.4
1239	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,687	3:09.8
1240	Alicia Hu	45		USA		2,627	3:14.1
1241	Kara Jensen	52		USA		2,610	3:15.4
1242	John Schmit	77	Aurora, CO	USA	Freedom Rows Denver Veterans with Altitude	2,609	3:15.4
1243	Diane Trihey	68		USA		2,579	3:17.7
1244	Kelly Nelson	51		USA		2,532	3:21.4
1245	David Pytlowany	70		USA		2,505	3:23.5
1246	Olumide Adeyinka	64		USA		2,477	3:25.8
1247	Malori Martin	33		USA		2,429	3:29.9
1248	Arwin Burkett	41		USA		2,421	3:30.6
1249	Regina Ray	50		USA		2,406	3:31.9
1250	Jennifer Juster	46		USA		2,404	3:32.1