Workout of the Day

« August 24, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Pushkin Passey	38	London	GBR		3,266	2:36.1
1102	Tom Wagner	67	Edmond	USA		3,265	2:36.2
1103	Jean Lay	59		USA		3,261	2:36.3
1104	Dale Lowe	73	Halifax, NS	CAN		3,260	2:36.4
1104	Ken Sherlock	69	Harbor Springs , MI	USA	Harbor Springs Rowing Club	3,260	2:36.4
1106	Cindy Miller	53		USA		3,252	2:36.8
1106	Simon Grün	38	Gelsenkirchen	GER		3,252	2:36.8
1108	Em Holdway	49		USA	Darkhorse Rowing	3,251	2:36.8
1109	Dominique Mallory	33		USA		3,242	2:37.3
1110	Chen Ge	36		USA	亦可赛艇	3,233	2:37.7
1111	Nancy Zhang	37		USA		3,229	2:37.9
1112	Stephen Harbour	44		USA		3,225	2:38.1
1113	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	3,223	2:38.2
1113	Stephen Marshall	61		GBR	The Diamonds (Over Sixties Erging Group)	3,223	2:38.2
1115	Melinda Cole	-		USA		3,219	2:38.4
1116	Desiree de Jong	42		NED		3,213	2:38.7
1117	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	3,212	2:38.7
1118	Rasool Albanna	52		UAE		3,210	2:38.8
1119	JW Lee	55		USA		3,207	2:39.0
1120	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,205	2:39.1
1121	sheryl pardo	63		USA		3,203	2:39.2
1122	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,196	2:39.5
1123	Nadia Amrouche	52		CAN		3,192	2:39.7
1124	Andreas Hofreither	48		AUT		3,190	2:39.8
1125	Ron Taraon	42		USA		3,187	2:40.0
1126	Tamara Randall	58		GBR		3,182	2:40.2
1127	Danica Romero	40		USA		3,178	2:40.4
1128	Florian DEITERS	24		AFG		3,177	2:40.5
1129	Sven Frerichs	41		GER	German Navy	3,176	2:40.5
1129	Melissa Hauth	35		GER	GERMAN Rowers and FRIENDS United	3,176	2:40.5
1131	Joshua Jean-Philippe	26		USA		3,174	2:40.6
1132	Linda Barnhouse	63	Elkridge, MD	USA		3,173	2:40.7
1133	Jeremy Deibert	33		USA		3,170	2:40.8
1134	Ken Lange	60		USA		3,169	2:40.9
1135	Cornelia Fischer	70	Stuttgart	GER	GERMAN Rowers and FRIENDS United	3,168	2:40.9
1136	Laura Bligh	35		USA		3,163	2:41.2
1137	Sara Brown	35		USA		3,158	2:41.4
1138	Sam Chung	44		USA		3,152	2:41.8
1139	Marc Klass	73	Tucson, AZ	USA		3,147	2:42.0
1140	Anna Moskov	44		USA		3,146	2:42.1
1141	Farhan Syed	46	ACT	AUS		3,145	2:42.1
1142	Caleb Richardson	49		USA		3,143	2:42.2
1143	Jenn Beck	54	Salt Lake City, UT	USA		3,141	2:42.3
1144	Alice Jones	56		USA		3,135	2:42.6
1145	Javier Abeleira	54		ESP		3,133	2:42.7
1146	Hans Pfeil	60		GER	Free Spirits	3,131	2:42.8
1146	Jim Y	48		CHN		3,131	2:42.8
1148	유 미숙	62	공주시	KOR		3,129	2:42.9
1149	Kelly Espinoza	46		USA		3,127	2:43.0
1150	Jedd Levin	38		USA		3,126	2:43.1