Workout of the Day

« August 24, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Justin Crabtree	44	Kansas City, MO	USA		3,275m	2:35.7
1102	Navneet Rai	43		CAN		3,274m	2:35.7
1103	Judi Tepperman	67	San Antonio , TX	USA	The Diamonds (Over Sixties Erging Group)	3,269m	2:36.0
1104	Pushkin Passey	38	London	GBR		3,266m	2:36.1
1105	Tom Wagner	67	Edmond	USA		3,265m	2:36.2
1106	Jean Lay	59		USA		3,261m	2:36.3
1107	Dale Lowe	73	Halifax, NS	CAN		3,260m	2:36.4
1107	Ken Sherlock	69	Harbor Springs , MI	USA	Harbor Springs Rowing Club	3,260m	2:36.4
1109	Cindy Miller	53		USA		3,252m	2:36.8
1109	Simon Grün	38	Gelsenkirchen	GER		3,252m	2:36.8
1111	Em Holdway	49		USA		3,251m	2:36.8
1112	Dominique Mallory	33		USA		3,242m	2:37.3
1113	Chen Ge	36		USA	亦可赛艇	3,233m	2:37.7
1114	Nancy Zhang	37		USA		3,229m	2:37.9
1115	Stephen Harbour	44		USA		3,225m	2:38.1
1116	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	3,223m	2:38.2
1116	Stephen Marshall	61		GBR	The Diamonds (Over Sixties Erging Group)	3,223m	2:38.2
1118	Melinda Cole	-		USA		3,219m	2:38.4
1119	Desiree de Jong	42		NED		3,213m	2:38.7
1120	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	3,212m	2:38.7
1121	Rasool Albanna	52		UAE		3,210m	2:38.8
1122	JW Lee	55		USA		3,207m	2:39.0
1123	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,205m	2:39.1
1124	sheryl pardo	63		USA		3,203m	2:39.2
1125	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,196m	2:39.5
1126	Nadia Amrouche	52		CAN		3,192m	2:39.7
1127	Andreas Hofreither	48		AUT		3,190m	2:39.8
1128	Ron Taraon	42		USA		3,187m	2:40.0
1129	Tamara Randall	58		GBR		3,182m	2:40.2
1130	Danica Romero	40		USA		3,178m	2:40.4
1131	Florian DEITERS	24		AFG		3,177m	2:40.5
1132	Sven Frerichs	41		GER	German Navy	3,176m	2:40.5
1132	Melissa Hauth	35		GER	GERMAN Rowers and FRIENDS United	3,176m	2:40.5
1134	Joshua Jean-Philippe	26		USA		3,174m	2:40.6
1135	Linda Barnhouse	63	Elkridge, MD	USA		3,173m	2:40.7
1136	Jeremy Deibert	33		USA		3,170m	2:40.8
1137	Ken Lange	60		USA		3,169m	2:40.9
1138	Cornelia Fischer	70	Stuttgart	GER	GERMAN Rowers and FRIENDS United	3,168m	2:40.9
1139	Laura Bligh	35		USA		3,163m	2:41.2
1140	Sara Brown	35		USA		3,158m	2:41.4
1141	Sam Chung	44		USA		3,152m	2:41.8
1142	Marc Klass	73	Tucson, AZ	USA		3,147m	2:42.0
1143	Anna Moskov	44		USA		3,146m	2:42.1
1144	Farhan Syed	46		AUS		3,145m	2:42.1
1145	Caleb Richardson	49		USA		3,143m	2:42.2
1146	Jenn Beck	54	Salt Lake City, UT	USA		3,141m	2:42.3
1147	Alice Jones	56		USA		3,135m	2:42.6
1148	Javier Abeleira	54		ESP		3,133m	2:42.7
1149	Hans Pfeil	60		GER	Free Spirits	3,131m	2:42.8
1149	Jim Y	48		CHN		3,131m	2:42.8