Workout of the Day
« August 24, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Alex Pegg | 39 | CAN | 6,033m | 1:24.5 | ||
| 2 | Gavin Brown | 33 | AUS | 5,222m | 1:37.6 | ||
| 3 | Eric Mika | 29 | USA | 5,132m | 1:39.3 | ||
| 4 | Léo Baumel | 29 | FRA | 5,060m | 1:40.7 | ||
| 5 | Anthony Hooton | 44 | GBR | Royal Navy Veterans | 5,026m | 1:41.4 | |
| 6 | Chris Bestwick | 36 | NZL | 5,009m | 1:41.8 | ||
| 7 | Jared Murphy | 44 | Whangamatā | NZL | 4,978m | 1:42.4 | |
| 8 | Nicholas Pryszlak | 44 | NJ | USA | 4,962m | 1:42.7 | |
| 9 | Tor-Helge Lyngvær | 37 | Orkdal | NOR | Scandinavian Vikings | 4,959m | 1:42.8 |
| 10 | Marcel Dols | 52 | AUS | 4,955m | 1:42.9 | ||
| 11 | Michael Bissmeyer | 45 | Darien, CT | USA | 4,938m | 1:43.2 | |
| 12 | Subutai Kettel | 35 | USA | 4,930m | 1:43.4 | ||
| 13 | Colin King | 33 | USA | 4,923m | 1:43.5 | ||
| 14 | Dylan James (OG) | 52 | GBR | 4,903m | 1:44.0 | ||
| 15 | Stuart Griffin | 48 | Kinross-shire | GBR | 4,888m | 1:44.3 | |
| 16 | Late Bloomer :) | 47 | Daejeon | KOR | Geobukseon -「거북선」 | 4,866m | 1:44.8 |
| 17 | Yuseff Murphy | 40 | SIN | 4,854m | 1:45.0 | ||
| 18 | Fabrice Martin | 47 | FRA | 4,838m | 1:45.4 | ||
| 19 | Andy Lewis | 56 | London | GBR | 4,827m | 1:45.6 | |
| 20 | Liam Plunkett | 39 | USA | 4,823m | 1:45.7 | ||
| 21 | lee Gibson (OG) | 52 | GBR | 4,821m | 1:45.7 | ||
| 22 | Matt Marcinko | 37 | POL | 4,817m | 1:45.8 | ||
| 23 | Charlie Palmer | 45 | GBR | 4,816m | 1:45.8 | ||
| 24 | Ben Fennell (OG) | 53 | Wokingham | GBR | 4,813m | 1:45.9 | |
| 25 | James Longbrake | 47 | Ponder, TX | USA | USAF Veterans | 4,809m | 1:46.0 |
| 26 | Joseba Larretxea | 51 | Hondarribia | ESP | 4,796m | 1:46.3 | |
| 27 | Nick Abendanon | 37 | FRA | 4,794m | 1:46.3 | ||
| 28 | Cam Fletcher | 31 | NZL | 4,785m | 1:46.5 | ||
| 29 | Guy Ellison | 46 | GBR | Oarsome Trio | 4,784m | 1:46.6 | |
| 29 | Romain Locmane | 36 | FRA | 4,784m | 1:46.6 | ||
| 31 | Luca Maselli | 39 | ITA | 4,778m | 1:46.7 | ||
| 32 | James Hildick | 43 | Buffalo, NY | USA | 4,768m | 1:46.9 | |
| 33 | Dan Paquette | 45 | West Springfield, MA | USA | 4,765m | 1:47.0 | |
| 34 | Josh Dworaczyk | 34 | USA | 4,761m | 1:47.1 | ||
| 35 | Tony Scholefield | 51 | Pymble, NSW | AUS | 4,754m | 1:47.2 | |
| 36 | Marik Rogenski | 24 | USA | 4,753m | 1:47.3 | ||
| 37 | Joe Priore | 48 | NY | USA | 4,750m | 1:47.3 | |
| 38 | Jeffrey Cowen | 50 | CAN | 4,745m | 1:47.4 | ||
| 39 | James Dietrich | 38 | DEN | 4,733m | 1:47.7 | ||
| 40 | Mike B | 43 | GBR | 4,730m | 1:47.8 | ||
| 41 | Alexander Kristensen | 32 | NOR | 4,729m | 1:47.8 | ||
| 42 | Justin Turner | 38 | USA | 4,728m | 1:47.8 | ||
| 43 | Kim joar Larsen | 35 | NOR | 4,722m | 1:48.0 | ||
| 44 | Laurent Vinter | 36 | FRA | 4,721m | 1:48.0 | ||
| 45 | Jonny Linehan | 33 | UT | USA | 4,715m | 1:48.1 | |
| 46 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 4,713m | 1:48.2 |
| 47 | Richard Levell | 45 | GBR | 4,701m | 1:48.4 | ||
| 48 | Chris Burgess | 45 | USA | 4,699m | 1:48.5 | ||
| 49 | Matt Keller | 44 | USA | 4,697m | 1:48.5 | ||
| 50 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 4,696m | 1:48.6 |