Workout of the Day
« August 24, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Matt Preotle | 44 | USA | 4,217m | 2:00.9 | ||
| 351 | Matthew Lawlor | 38 | USA | 4,217m | 2:00.9 | ||
| 353 | Sid Ives | 41 | Chelmsford | GBR | 4,215m | 2:00.9 | |
| 354 | Chris Fleetwood | 53 | AUS | 4,212m | 2:01.0 | ||
| 354 | Ted Toal | 53 | Annapolis, MD | USA | 4,212m | 2:01.0 | |
| 354 | Rafael Ferreira | 54 | POR | 4,212m | 2:01.0 | ||
| 357 | Alibek Abdurazakov | 30 | KAZ | 4,211m | 2:01.1 | ||
| 357 | David Hooper | 41 | Eagle, ID | USA | 4,211m | 2:01.1 | |
| 359 | Mike Cox | 42 | GBR | 4,210m | 2:01.1 | ||
| 359 | Charles Meadows | 47 | Phoenixville , PA | USA | 4,210m | 2:01.1 | |
| 361 | Marc Knight | 43 | GBR | 4,209m | 2:01.1 | ||
| 361 | Ross Johnson | 46 | Austin, TX | USA | 4,209m | 2:01.1 | |
| 363 | Jordan Butler | 37 | Richmond, VA | USA | 4,207m | 2:01.2 | |
| 363 | Geoffrey Andersen | 40 | USA | 4,207m | 2:01.2 | ||
| 363 | William Creighton | 46 | USA | 4,207m | 2:01.2 | ||
| 366 | Andrew Chambers | 44 | GBR | 4,206m | 2:01.2 | ||
| 367 | Shawn Gibbs | 53 | Zirconia, NC | USA | 4,205m | 2:01.2 | |
| 368 | Kevin Hansen | 35 | LUX | 4,202m | 2:01.3 | ||
| 369 | Jesse Pentzer | 39 | PA | USA | 4,199m | 2:01.4 | |
| 370 | Finian Nally | 43 | IRL | 4,197m | 2:01.5 | ||
| 370 | Thijs Aanhane | 62 | Katwijk | NED | 4,197m | 2:01.5 | |
| 372 | Chris Leahy | 38 | USA | 4,196m | 2:01.5 | ||
| 373 | Jay Pound | 40 | USA | 4,194m | 2:01.6 | ||
| 374 | Andrew Wallis | 57 | Bristol | GBR | 4,193m | 2:01.6 | |
| 375 | Patrick Donnelly | 43 | GBR | 4,192m | 2:01.6 | ||
| 376 | Steve Jahries | 60 | USA | 4,188m | 2:01.7 | ||
| 376 | John Clarke | 61 | GBR | 4,188m | 2:01.7 | ||
| 378 | Dan Flynn | 43 | MD | USA | 4,185m | 2:01.8 | |
| 379 | Alex Johnston | 50 | USA | 4,184m | 2:01.8 | ||
| 380 | Kimberlee Brown | 36 | USA | 4,183m | 2:01.9 | ||
| 380 | David Comeau | 44 | USA | 4,183m | 2:01.9 | ||
| 380 | Guido Burkhardt | 59 | GER | 4,183m | 2:01.9 | ||
| 380 | John McKenna | 64 | Asheville , NC | USA | 4,183m | 2:01.9 | |
| 384 | Christopher Keyser | 37 | USA | 4,181m | 2:01.9 | ||
| 385 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 4,179m | 2:02.0 | |
| 386 | Florian Kusche | 32 | GER | 4,178m | 2:02.0 | ||
| 387 | William Buchanan | 39 | GBR | 4,177m | 2:02.0 | ||
| 387 | Jeff Reed | 54 | USA | 4,177m | 2:02.0 | ||
| 389 | Dave Maniscalco | 39 | USA | 4,175m | 2:02.1 | ||
| 389 | Piotr Zolnierek | 49 | POL | 4,175m | 2:02.1 | ||
| 391 | Jess Billings | 45 | USA | 4,174m | 2:02.1 | ||
| 391 | Brian Corner | 68 | VA | USA | 4,174m | 2:02.1 | |
| 393 | Peter Wardell | 56 | GBR | 4,173m | 2:02.2 | ||
| 394 | Patrick Vincent | 33 | USA | Rampage, 2d MARDIV | 4,172m | 2:02.2 | |
| 395 | Andrew Brentnall | 38 | GBR | 4,170m | 2:02.3 | ||
| 395 | Joe Servas | 33 | Cumming, GA | USA | 4,170m | 2:02.3 | |
| 395 | Jon Drnek | 50 | USA | 4,170m | 2:02.3 | ||
| 395 | 逸楠 杨 | 29 | 杭州 | CHN | 4,170m | 2:02.3 | |
| 399 | Roger Williams | 33 | USA | 4,169m | 2:02.3 | ||
| 400 | Pierre Alexandre GUILLON | 38 | FRA | 4,168m | 2:02.3 |