Workout of the Day
« August 24, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Carsten Baumgarten | 44 | GER | 4,052m | 2:05.8 | ||
| 499 | Jimmy Patton | 36 | USA | 4,052m | 2:05.8 | ||
| 503 | A. Dowley | 56 | USA | Potomac Boat Club | 4,050m | 2:05.9 | |
| 504 | Georgios Stasi | 49 | GRE | 4,048m | 2:05.9 | ||
| 505 | Ryan Pinguely | 40 | USA | 4,043m | 2:06.1 | ||
| 506 | Bent B. Andersen | 61 | Esbjerg | DEN | 4,042m | 2:06.1 | |
| 507 | Kathy Thompson | 55 | USA | 4,041m | 2:06.2 | ||
| 508 | Ben Hughes | 44 | USA | 4,039m | 2:06.2 | ||
| 509 | C Thor | 49 | USA | 4,038m | 2:06.3 | ||
| 510 | Joost Driessen | 66 | Huizen | NED | The Diamonds (Over Sixties Erging Group) | 4,037m | 2:06.3 |
| 511 | Marcus Wills | 58 | GBR | 4,036m | 2:06.3 | ||
| 512 | David Mintz | 55 | USA | 4,035m | 2:06.3 | ||
| 513 | Ric Shurtz | 54 | USA | 4,034m | 2:06.4 | ||
| 513 | Wilder McAndrews | 36 | USA | 4,034m | 2:06.4 | ||
| 515 | Miguel Basulto | 45 | MEX | 4,031m | 2:06.5 | ||
| 515 | Jeremy Harnage | 39 | USA | 4,031m | 2:06.5 | ||
| 515 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 4,031m | 2:06.5 | |
| 518 | Sven Badtke | 52 | GER | 4,029m | 2:06.5 | ||
| 519 | Steve Nelson | 55 | AUS | 4,028m | 2:06.6 | ||
| 519 | Bec Munn | 51 | QLD | AUS | 4,028m | 2:06.6 | |
| 519 | Jacob Wolf | 47 | USA | 4,028m | 2:06.6 | ||
| 522 | Céline Schmid | 35 | SUI | 4,027m | 2:06.6 | ||
| 523 | Col Ford | 50 | AUS | 4,026m | 2:06.6 | ||
| 523 | Jason Hutchings | 45 | USA | 4,026m | 2:06.6 | ||
| 525 | Felix Wiedemann | 37 | GER | 4,023m | 2:06.7 | ||
| 526 | Dennis Menting | 49 | NED | 4,022m | 2:06.8 | ||
| 526 | Jason Zlotkowski | 56 | INA | 4,022m | 2:06.8 | ||
| 526 | Glenn Walker | 46 | USA | 4,022m | 2:06.8 | ||
| 529 | Ron Dufresne | 58 | USA | 4,019m | 2:06.8 | ||
| 530 | Richard Carrington | 49 | GBR | 4,018m | 2:06.9 | ||
| 531 | Wes Rue | 35 | USA | 4,015m | 2:07.0 | ||
| 532 | Cheryl-Ann BENNETT | 40 | Mount Gambier, SA | AUS | Tough Fit Health and Fitness Training | 4,014m | 2:07.0 |
| 532 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 4,014m | 2:07.0 |
| 532 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 4,014m | 2:07.0 |
| 535 | James Pandya | 48 | GBR | 4,013m | 2:07.0 | ||
| 535 | meredith burke | 48 | somerville, NJ | USA | 4,013m | 2:07.0 | |
| 535 | Daniel Stuart | 50 | CAN | 4,013m | 2:07.0 | ||
| 538 | Matthew Lombardi | 60 | Seattle, WA | USA | 4,012m | 2:07.1 | |
| 538 | Frank Chisowsky | 38 | USA | United States Marine Corps | 4,012m | 2:07.1 | |
| 540 | bruno vereecke | 47 | BEL | 4,011m | 2:07.1 | ||
| 541 | Paolo Monachello | 53 | GBR | 4,010m | 2:07.1 | ||
| 541 | Sam Sharnik | 54 | FL | USA | 4,010m | 2:07.1 | |
| 543 | Ereik Remeysen | 38 | USA | 4,009m | 2:07.2 | ||
| 543 | José Joaquín Montenegro | 41 | CHI | 4,009m | 2:07.2 | ||
| 545 | Kijeong Baek | 51 | KOR | 4,005m | 2:07.3 | ||
| 546 | Scott Hadley | 51 | AUS | 4,004m | 2:07.3 | ||
| 546 | Nadja Holdt | 35 | DEN | 4,004m | 2:07.3 | ||
| 546 | Wilson C | 33 | USA | 4,004m | 2:07.3 | ||
| 546 | Brad Bocketti | 29 | USA | 4,004m | 2:07.3 | ||
| 550 | John Weil | 73 | New Orleans, LA | USA | 4,002m | 2:07.4 |