Workout of the Day
« August 24, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 498 | Jimmy Patton | 36 | USA | 4,052 | 2:05.8 | ||
| 502 | A. Dowley | 56 | USA | Potomac Boat Club | 4,050 | 2:05.9 | |
| 503 | Georgios Stasi | 49 | GRE | 4,048 | 2:05.9 | ||
| 504 | Ryan Pinguely | 40 | USA | 4,043 | 2:06.1 | ||
| 505 | Bent B. Andersen | 61 | Esbjerg | DEN | 4,042 | 2:06.1 | |
| 506 | Kathy Thompson | 55 | USA | 4,041 | 2:06.2 | ||
| 507 | Ben Hughes | 44 | USA | 4,039 | 2:06.2 | ||
| 508 | C Thor | 49 | USA | 4,038 | 2:06.3 | ||
| 509 | Joost Driessen | 66 | Huizen | NED | The Diamonds (Over Sixties Erging Group) | 4,037 | 2:06.3 |
| 510 | Marcus Wills | 58 | GBR | 4,036 | 2:06.3 | ||
| 511 | David Mintz | 55 | USA | 4,035 | 2:06.3 | ||
| 512 | Ric Shurtz | 54 | USA | 4,034 | 2:06.4 | ||
| 512 | Wilder McAndrews | 36 | USA | 4,034 | 2:06.4 | ||
| 514 | Miguel Basulto | 45 | MEX | 4,031 | 2:06.5 | ||
| 514 | Jeremy Harnage | 39 | USA | 4,031 | 2:06.5 | ||
| 514 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 4,031 | 2:06.5 | |
| 517 | Sven Badtke | 52 | GER | 4,029 | 2:06.5 | ||
| 518 | Steve Nelson | 55 | AUS | 4,028 | 2:06.6 | ||
| 518 | Bec Munn | 51 | QLD | AUS | 4,028 | 2:06.6 | |
| 518 | Jacob Wolf | 47 | USA | 4,028 | 2:06.6 | ||
| 521 | Céline Schmid | 35 | SUI | 4,027 | 2:06.6 | ||
| 522 | Col Ford | 50 | AUS | 4,026 | 2:06.6 | ||
| 522 | Jason Hutchings | 45 | USA | 4,026 | 2:06.6 | ||
| 524 | Felix Wiedemann | 37 | GER | 4,023 | 2:06.7 | ||
| 525 | Dennis Menting | 49 | NED | 4,022 | 2:06.8 | ||
| 525 | Jason Zlotkowski | 56 | INA | 4,022 | 2:06.8 | ||
| 525 | Glenn Walker | 46 | USA | 4,022 | 2:06.8 | ||
| 528 | Ron Dufresne | 58 | USA | 4,019 | 2:06.8 | ||
| 529 | Richard Carrington | 49 | GBR | 4,018 | 2:06.9 | ||
| 530 | Wes Rue | 35 | USA | 4,015 | 2:07.0 | ||
| 531 | Cheryl-Ann BENNETT | 40 | Mount Gambier, SA | AUS | Tough Fit Health and Fitness Training | 4,014 | 2:07.0 |
| 531 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 4,014 | 2:07.0 |
| 531 | Taylor Davis-Van Atta | 42 | Spring, TX | USA | Darkhorse Rowing | 4,014 | 2:07.0 |
| 534 | James Pandya | 48 | GBR | 4,013 | 2:07.0 | ||
| 534 | meredith burke | 48 | somerville, NJ | USA | 4,013 | 2:07.0 | |
| 534 | Daniel Stuart | 50 | CAN | 4,013 | 2:07.0 | ||
| 537 | Matthew Lombardi | 60 | Seattle, WA | USA | Rowing with Ataxia | 4,012 | 2:07.1 |
| 537 | Frank Chisowsky | 38 | USA | United States Marine Corps | 4,012 | 2:07.1 | |
| 539 | bruno vereecke | 47 | BEL | 4,011 | 2:07.1 | ||
| 540 | Paolo Monachello | 53 | GBR | 4,010 | 2:07.1 | ||
| 540 | Sam Sharnik | 54 | FL | USA | 4,010 | 2:07.1 | |
| 542 | Ereik Remeysen | 38 | USA | 4,009 | 2:07.2 | ||
| 542 | José Joaquín Montenegro | 41 | CHI | 4,009 | 2:07.2 | ||
| 544 | Kijeong Baek | 51 | KOR | 4,005 | 2:07.3 | ||
| 545 | Scott Hadley | 51 | AUS | 4,004 | 2:07.3 | ||
| 545 | Nadja Holdt | 35 | DEN | 4,004 | 2:07.3 | ||
| 545 | Wilson C | 33 | USA | 4,004 | 2:07.3 | ||
| 545 | Brad Bocketti | 29 | USA | 4,004 | 2:07.3 | ||
| 549 | John Weil | 73 | New Orleans, LA | USA | 4,002 | 2:07.4 | |
| 549 | Brett McEllroy | 50 | USA | 4,002 | 2:07.4 |