Workout of the Day
« August 24, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Matthias Durand-Roger | 49 | FRA | 3,892m | 2:11.0 | ||
| 652 | Jeff Aki | 54 | USA | 3,887m | 2:11.2 | ||
| 653 | Carlo Ciatto | 62 | USA | 3,886m | 2:11.2 | ||
| 654 | Erdem Karatoprak | 34 | DEN | 3,883m | 2:11.3 | ||
| 654 | Lars Z | 31 | GER | 3,883m | 2:11.3 | ||
| 656 | Hello Hi | 33 | USA | reddit /r/ rowing | 3,880m | 2:11.4 | |
| 656 | Burt Sugiki | 65 | Honolulu, HI | USA | Team Diamonds | 3,880m | 2:11.4 |
| 658 | Brooke Williams | 67 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,879m | 2:11.4 |
| 658 | Jörg R | 36 | GER | 3,879m | 2:11.4 | ||
| 660 | Ingo Standfuss | 33 | GER | 3,873m | 2:11.6 | ||
| 661 | Marc BERGÈRE | 52 | TARBES | FRA | 3,872m | 2:11.7 | |
| 662 | Christopher Campbell | 31 | GBR | 3,869m | 2:11.8 | ||
| 663 | Vivi Henao Holcombe | 44 | USA | 3,867m | 2:11.8 | ||
| 664 | Bert Herbert | 44 | AFG | 3,865m | 2:11.9 | ||
| 664 | Hasan Afzal | 34 | GBR | Street Parking | 3,865m | 2:11.9 | |
| 666 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,864m | 2:11.9 |
| 667 | Michael Adamson | 39 | Bradford | GBR | 3,862m | 2:12.0 | |
| 668 | ronnie japitana | 44 | PHI | 3,860m | 2:12.1 | ||
| 669 | Rupert Drew | 70 | Drew Towers Widnes | GBR | 3,859m | 2:12.1 | |
| 669 | Frank Nimeth | 41 | USA | 3,859m | 2:12.1 | ||
| 671 | Minseok Jo | 43 | KOR | 3,858m | 2:12.1 | ||
| 672 | Charles Yu | 45 | SEOUL | KOR | 3,856m | 2:12.2 | |
| 672 | Gregory Henkes | 38 | USA | 3,856m | 2:12.2 | ||
| 672 | Kory Pund | 41 | USA | 3,856m | 2:12.2 | ||
| 675 | 상민 한 | 44 | KOR | 3,855m | 2:12.2 | ||
| 675 | Neville Newman | 62 | GBR | 3,855m | 2:12.2 | ||
| 675 | Martin Tan | 51 | Singapore | SIN | 3,855m | 2:12.2 | |
| 675 | Lloyd Landreth | 65 | USA | 3,855m | 2:12.2 | ||
| 675 | Gordon Neuls | 56 | Ammon, ID | USA | TEAM MELALEUCA | 3,855m | 2:12.2 |
| 680 | Scott Gilbert | 68 | USA | 3,853m | 2:12.3 | ||
| 681 | Brenden CONOLLY | 47 | AUS | 3,852m | 2:12.3 | ||
| 682 | Hil Blokker | 67 | CAN | 3,851m | 2:12.4 | ||
| 682 | Charles Gilbert | 36 | FRA | 3,851m | 2:12.4 | ||
| 682 | Benno Tremback | 35 | USA | 3,851m | 2:12.4 | ||
| 685 | Hyunseung Lee | 43 | KOR | 3,850m | 2:12.4 | ||
| 686 | Michael Miller | 54 | Gettysburg , PA | USA | U.S. Marines | 3,845m | 2:12.6 |
| 687 | Michael Bauer | 44 | Livonia, MI | USA | 3,844m | 2:12.6 | |
| 687 | JP Feeney | 43 | USA | 3,844m | 2:12.6 | ||
| 687 | Anna Zueva | 19 | USA | 3,844m | 2:12.6 | ||
| 690 | Craig Hoskins | 64 | Vancouver , BC | CAN | 3,843m | 2:12.7 | |
| 691 | Andrew Menard | 62 | Denver, CO | USA | 3,842m | 2:12.7 | |
| 692 | Ellen Rowe | 51 | GBR | 3,841m | 2:12.7 | ||
| 693 | Edith Pickl | 45 | AUT | 3,840m | 2:12.8 | ||
| 693 | Brian Hunker | 48 | USA | 3,840m | 2:12.8 | ||
| 695 | Matthew Halverson | 47 | CAN | 3,838m | 2:12.8 | ||
| 696 | Bjorn Makein | 46 | AUS | 3,837m | 2:12.9 | ||
| 696 | Sean D | 60 | McKinney, TX | USA | 3,837m | 2:12.9 | |
| 696 | Rob Smith | 57 | GBR | 3,837m | 2:12.9 | ||
| 699 | Jost Funke | 47 | USA | 3,832m | 2:13.0 | ||
| 700 | Mark Rosenbaum | 72 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,831m | 2:13.1 |