Workout of the Day

« August 24, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	M J	53	BC	CAN		3,943	2:09.3
602	Tom Saunders	30		GBR		3,939	2:09.4
603	David Fortunak	51	Madison , WI	USA		3,937	2:09.5
604	stuart fox	58	York	GBR		3,936	2:09.5
605	Robin Price	57		USA		3,935	2:09.6
605	P. Asakawa	42		BRA		3,935	2:09.6
607	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	3,934	2:09.6
607	Dale Boughton	51		USA		3,934	2:09.6
607	Roderic Rosario	44		USA		3,934	2:09.6
607	Gerry Di Popolo	48	Kearny, NJ	USA		3,934	2:09.6
611	Madison L	32		USA		3,933	2:09.6
611	Marcus Ysbrandy	52		NED		3,933	2:09.6
613	Ben W	13		AUS		3,932	2:09.7
613	Dave Ragan	66	PA	USA	Explorer Rowing	3,932	2:09.7
615	John Davisson	63	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,931	2:09.7
615	John Roach	57		USA		3,931	2:09.7
617	Ankur B	36		USA		3,930	2:09.7
618	Sean Beeson	39		USA		3,928	2:09.8
619	Morten Fruensgaard	46		NOR		3,926	2:09.9
619	Ben Kahn	35	CA	USA		3,926	2:09.9
621	Mark Forman	52		GBR		3,925	2:09.9
621	Kay McMonigal	31		USA		3,925	2:09.9
623	Sean McNiff	35		USA		3,921	2:10.0
624	M. Goltz	40		GER		3,919	2:10.1
624	Vikram Z.	45		GER		3,919	2:10.1
626	Ash Carrillo	43		USA		3,917	2:10.2
627	Nicolas Villette	56		FRA		3,916	2:10.2
627	David Bradley	66	Lewiston, ID	USA		3,916	2:10.2
629	Sérgio Lins de Albuquerque	58		BRA		3,915	2:10.2
630	Edward Gribbin	69		USA		3,913	2:10.3
630	Kevin Wang	28		USA		3,913	2:10.3
632	Matthew Wilkinson	37	Brisbane, QLD	AUS		3,910	2:10.4
632	Stephen Tabb	74	Tallahassee, FL	USA		3,910	2:10.4
632	Kash Knutson	28		USA		3,910	2:10.4
635	Helen Eastman	22	annapolis, MD	USA	St. John's College, Annapolis	3,908	2:10.5
636	J1 Zhan	30		CHN	亦可赛艇	3,906	2:10.5
636	Eliza Booth	19		USA		3,906	2:10.5
638	Giuseppe Salvati	60		GBR		3,905	2:10.6
638	emilio deltoro	56		USA		3,905	2:10.6
640	Jason Ledbetter	46		USA		3,904	2:10.6
640	Guadalupe Arenas	38		USA		3,904	2:10.6
642	Roger Dix	68	Ilmer	GBR		3,901	2:10.7
642	Steven Duroe	72	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,901	2:10.7
644	Sebastian Blajszczak	37		GER		3,900	2:10.7
644	Paul Bright	43		GBR		3,900	2:10.7
644	Ryan Gormley	36		USA		3,900	2:10.7
647	Josip Letica	47		CRO		3,898	2:10.8
648	Anne Jefferson	21	Bowling Green, KY	USA	Sewanee: The University of the South	3,897	2:10.8
649	Jared Snow	47		USA		3,894	2:10.9
650	Matthias Durand-Roger	49		FRA		3,892	2:11.0