Workout of the Day

« August 24, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Maikel Van Leeuwen	41		NED		3,943m	2:09.3
601	M J	53	BC	CAN		3,943m	2:09.3
603	Tom Saunders	30		GBR		3,939m	2:09.4
604	David Fortunak	51	Madison , WI	USA		3,937m	2:09.5
605	stuart fox	58	York	GBR		3,936m	2:09.5
606	Robin Price	57		USA		3,935m	2:09.6
606	P. Asakawa	42		BRA		3,935m	2:09.6
608	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	3,934m	2:09.6
608	Dale Boughton	51		USA		3,934m	2:09.6
608	Roderic Rosario	44		USA		3,934m	2:09.6
608	Gerry Di Popolo	48	Kearny, NJ	USA		3,934m	2:09.6
612	Madison L	32		USA		3,933m	2:09.6
612	Marcus Ysbrandy	52		NED		3,933m	2:09.6
614	Ben W	13		AUS		3,932m	2:09.7
614	Dave Ragan	66	PA	USA	Explorer Rowing	3,932m	2:09.7
616	John Davisson	63	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,931m	2:09.7
616	John Roach	57		USA		3,931m	2:09.7
618	Ankur B	36		USA		3,930m	2:09.7
619	Sean Beeson	39		USA		3,928m	2:09.8
620	Morten Fruensgaard	46		NOR		3,926m	2:09.9
620	Ben Kahn	35	CA	USA		3,926m	2:09.9
622	Mark Forman	52		GBR		3,925m	2:09.9
622	Kay McMonigal	31		USA		3,925m	2:09.9
624	Sean McNiff	35		USA		3,921m	2:10.0
625	M. Goltz	40		GER		3,919m	2:10.1
625	Vikram Z.	45		GER		3,919m	2:10.1
627	Ash Carrillo	43		USA		3,917m	2:10.2
628	Nicolas Villette	56		FRA		3,916m	2:10.2
628	David Bradley	66	Lewiston, ID	USA		3,916m	2:10.2
630	Sérgio Lins de Albuquerque	58		BRA		3,915m	2:10.2
631	Edward Gribbin	69		USA		3,913m	2:10.3
631	Kevin Wang	28		USA		3,913m	2:10.3
633	Matthew Wilkinson	37	Brisbane, QLD	AUS		3,910m	2:10.4
633	Stephen Tabb	74	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	3,910m	2:10.4
633	Kash Knutson	28		USA		3,910m	2:10.4
636	Helen Eastman	22	annapolis, MD	USA	St. John's College, Annapolis	3,908m	2:10.5
637	J1 Zhan	30		CHN	亦可赛艇	3,906m	2:10.5
637	Eliza Booth	19		USA		3,906m	2:10.5
639	Giuseppe Salvati	60		GBR		3,905m	2:10.6
639	emilio deltoro	56		USA		3,905m	2:10.6
641	Jason Ledbetter	46		USA		3,904m	2:10.6
641	Guadalupe Arenas	38		USA		3,904m	2:10.6
643	Roger Dix	68	Ilmer	GBR		3,901m	2:10.7
643	Steven Duroe	72	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,901m	2:10.7
645	Sebastian Blajszczak	37		GER		3,900m	2:10.7
645	Paul Bright	43		GBR		3,900m	2:10.7
645	Ryan Gormley	36		USA		3,900m	2:10.7
648	Josip Letica	47		CRO		3,898m	2:10.8
649	Anne Jefferson	21		USA	Sewanee: The University of the South	3,897m	2:10.8
650	Jared Snow	47		USA		3,894m	2:10.9