Workout of the Day

« August 24, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Tom Van de Keere	38	Beernem	BEL		4,100m	2:04.3
452	Soohwan Kim	51	Yong In	KOR		4,099m	2:04.4
452	James Pell	36	Nottingham	GBR		4,099m	2:04.4
454	George Rowell	54	Manhattan , KS	USA		4,098m	2:04.4
454	Djéan IRITIE	61		BEL		4,098m	2:04.4
454	Riker Everett	37		USA		4,098m	2:04.4
457	Pat Rick	41		AUT		4,096m	2:04.5
458	Winston Tubman	46	Monrovia	LBR	GARAGEATHLETE	4,095m	2:04.5
459	Gareth Yates	52	Sydney, NSW	AUS		4,093m	2:04.6
459	Alberto Sylvester	64		FRA		4,093m	2:04.6
459	Jan Hyddén	58		SWE		4,093m	2:04.6
459	Gary Knighton	56		GBR		4,093m	2:04.6
463	Ed Johnson	49	QLD	AUS		4,092m	2:04.6
463	Stefan Revermann	55		GER		4,092m	2:04.6
465	Levent Uysal	55	İstanbul	TUR	Guluc Rowing Team	4,091m	2:04.6
465	Michaël Giebens	48		BEL		4,091m	2:04.6
465	Viceroy Fizzlebottom	34		USA		4,091m	2:04.6
468	Duncan MacCannell	48	MA	USA		4,090m	2:04.6
469	Timothée Carayol	41		GER		4,088m	2:04.7
469	Joe McSheffery	34	Moncton, NB	CAN		4,088m	2:04.7
471	Nate Besse	39		USA		4,086m	2:04.8
472	盒盒盒	36		CHN		4,084m	2:04.8
472	Patrick Snyder	32		USA		4,084m	2:04.8
474	Michael Möller	62	Wedel	GER	The Diamonds (Over Sixties Erging Group)	4,083m	2:04.9
475	Malcolm Edwards	72		GBR		4,082m	2:04.9
475	Oscar Rodriguez	48		USA		4,082m	2:04.9
477	Minki Hong	41		KOR		4,080m	2:05.0
478	Jason Keller	39		USA		4,078m	2:05.0
479	Alain KRIST	62	Yutz	FRA		4,077m	2:05.0
480	Jakob de Vries	46	Heino	NED		4,076m	2:05.1
480	Bryce Dubee	43	Alexandria, VA	USA		4,076m	2:05.1
482	Paul Guest	45		GBR		4,075m	2:05.1
482	Sjoerd Tiemstra	68		NED		4,075m	2:05.1
484	Daniel Goodfleisch	35		USA		4,074m	2:05.1
485	Jordi Bardají Cusó	62	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,070m	2:05.3
485	Nolan Wesche	40		USA		4,070m	2:05.3
487	Tom Denny	25		AUS		4,069m	2:05.3
487	Adrien Bosquet	35		FRA		4,069m	2:05.3
487	John Wingerter	44		USA		4,069m	2:05.3
487	David Gal	40		USA		4,069m	2:05.3
491	Carl Baxter	38		USA		4,067m	2:05.3
492	Hereward Burgers	52		NED		4,066m	2:05.4
492	Birgitta Hansen	35		USA		4,066m	2:05.4
492	CJ WRIGHT	47	Katy, TX	USA		4,066m	2:05.4
495	Rob Shurety	59	Woodbridge	GBR		4,056m	2:05.7
496	Vince Peacham	65		GBR		4,055m	2:05.7
497	Akos Andor Szilagyi	55		HUN		4,053m	2:05.8
497	Jason Carlson	50		USA		4,053m	2:05.8
499	Ren song Zhang	30		CHN		4,052m	2:05.8
499	Wahnfried Zahlemann	45		AUT		4,052m	2:05.8