Workout of the Day

« August 24, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Soohwan Kim	51	Yongin	KOR		4,099	2:04.4
451	James Pell	36	Nottingham	GBR		4,099	2:04.4
453	George Rowell	54	Manhattan , KS	USA		4,098	2:04.4
453	Djéan IRITIE	61		BEL		4,098	2:04.4
453	Riker Everett	37		USA		4,098	2:04.4
456	Pat Rick	41		AUT		4,096	2:04.5
457	Winston Tubman	46	Monrovia	LBR	GARAGEATHLETE	4,095	2:04.5
458	Gareth Yates	52	Sydney, NSW	AUS		4,093	2:04.6
458	Alberto Sylvester	64		FRA		4,093	2:04.6
458	Jan Hyddén	58		SWE		4,093	2:04.6
458	Gary Knighton	56		GBR		4,093	2:04.6
462	Ed Johnson	49	QLD	AUS		4,092	2:04.6
462	Stefan Revermann	55		GER		4,092	2:04.6
464	Levent Uysal	55	İstanbul	TUR	Guluc Rowing Team	4,091	2:04.6
464	Michaël Giebens	48		BEL		4,091	2:04.6
464	Viceroy Fizzlebottom	34		USA		4,091	2:04.6
467	Duncan MacCannell	48	MA	USA		4,090	2:04.6
468	Timothée Carayol	41		GER		4,088	2:04.7
468	Joe McSheffery	34	Moncton, NB	CAN		4,088	2:04.7
470	Nate Besse	39		USA		4,086	2:04.8
471	盒盒盒	36		CHN		4,084	2:04.8
471	Patrick Snyder	32		USA		4,084	2:04.8
473	Michael Möller	62	Wedel	GER	The Diamonds (Over Sixties Erging Group)	4,083	2:04.9
474	Malcolm Edwards	72		GBR		4,082	2:04.9
474	Oscar Rodriguez	48		USA		4,082	2:04.9
476	Minki Hong	41		KOR		4,080	2:05.0
477	Jason Keller	39		USA		4,078	2:05.0
478	Alain KRIST	62	Yutz	FRA		4,077	2:05.0
479	Jakob de Vries	46	Heino	NED		4,076	2:05.1
479	Bryce Dubee	43	Alexandria, VA	USA		4,076	2:05.1
481	Paul Guest	45		GBR		4,075	2:05.1
481	Sjoerd Tiemstra	68		NED		4,075	2:05.1
483	Daniel Goodfleisch	35		USA		4,074	2:05.1
484	Jordi Bardají Cusó	62	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,070	2:05.3
484	Nolan Wesche	40		USA		4,070	2:05.3
486	Tom Denny	25		AUS		4,069	2:05.3
486	Adrien Bosquet	35		FRA		4,069	2:05.3
486	John Wingerter	44		USA		4,069	2:05.3
486	David Gal	40		USA		4,069	2:05.3
490	Carl Baxter	38		USA		4,067	2:05.3
491	Hereward Burgers	52		NED		4,066	2:05.4
491	Birgitta Hansen	35		USA		4,066	2:05.4
491	CJ WRIGHT	47	Katy, TX	USA		4,066	2:05.4
494	Rob Shurety	59	Woodbridge	GBR		4,056	2:05.7
495	Vince Peacham	65		GBR	The Diamonds (Over Sixties Erging Group)	4,055	2:05.7
496	Akos Andor Szilagyi	55		HUN		4,053	2:05.8
496	Jason Carlson	50		USA		4,053	2:05.8
498	Ren song Zhang	30		CHN		4,052	2:05.8
498	Wahnfried Zahlemann	45		AUT		4,052	2:05.8
498	Carsten Baumgarten	44		GER		4,052	2:05.8