Workout of the Day
« August 24, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Tom Van de Keere | 38 | Beernem | BEL | 4,100m | 2:04.3 | |
| 452 | Soohwan Kim | 51 | Yong In | KOR | 4,099m | 2:04.4 | |
| 452 | James Pell | 36 | Nottingham | GBR | 4,099m | 2:04.4 | |
| 454 | George Rowell | 54 | Manhattan , KS | USA | 4,098m | 2:04.4 | |
| 454 | Djéan IRITIE | 61 | BEL | 4,098m | 2:04.4 | ||
| 454 | Riker Everett | 37 | USA | 4,098m | 2:04.4 | ||
| 457 | Pat Rick | 41 | AUT | 4,096m | 2:04.5 | ||
| 458 | Winston Tubman | 46 | Monrovia | LBR | GARAGEATHLETE | 4,095m | 2:04.5 |
| 459 | Gareth Yates | 52 | Sydney, NSW | AUS | 4,093m | 2:04.6 | |
| 459 | Alberto Sylvester | 64 | FRA | 4,093m | 2:04.6 | ||
| 459 | Jan Hyddén | 58 | SWE | 4,093m | 2:04.6 | ||
| 459 | Gary Knighton | 56 | GBR | 4,093m | 2:04.6 | ||
| 463 | Ed Johnson | 49 | QLD | AUS | 4,092m | 2:04.6 | |
| 463 | Stefan Revermann | 55 | GER | 4,092m | 2:04.6 | ||
| 465 | Levent Uysal | 55 | İstanbul | TUR | Guluc Rowing Team | 4,091m | 2:04.6 |
| 465 | Michaël Giebens | 48 | BEL | 4,091m | 2:04.6 | ||
| 465 | Viceroy Fizzlebottom | 34 | USA | 4,091m | 2:04.6 | ||
| 468 | Duncan MacCannell | 48 | MA | USA | 4,090m | 2:04.6 | |
| 469 | Timothée Carayol | 41 | GER | 4,088m | 2:04.7 | ||
| 469 | Joe McSheffery | 34 | Moncton, NB | CAN | 4,088m | 2:04.7 | |
| 471 | Nate Besse | 39 | USA | 4,086m | 2:04.8 | ||
| 472 | 盒盒 盒 | 36 | CHN | 4,084m | 2:04.8 | ||
| 472 | Patrick Snyder | 32 | USA | 4,084m | 2:04.8 | ||
| 474 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 4,083m | 2:04.9 |
| 475 | Malcolm Edwards | 72 | GBR | 4,082m | 2:04.9 | ||
| 475 | Oscar Rodriguez | 48 | USA | 4,082m | 2:04.9 | ||
| 477 | Minki Hong | 41 | KOR | 4,080m | 2:05.0 | ||
| 478 | Jason Keller | 39 | USA | 4,078m | 2:05.0 | ||
| 479 | Alain KRIST | 62 | Yutz | FRA | 4,077m | 2:05.0 | |
| 480 | Jakob de Vries | 46 | Heino | NED | 4,076m | 2:05.1 | |
| 480 | Bryce Dubee | 43 | USA | 4,076m | 2:05.1 | ||
| 482 | Paul Guest | 45 | GBR | 4,075m | 2:05.1 | ||
| 482 | Sjoerd Tiemstra | 68 | NED | 4,075m | 2:05.1 | ||
| 484 | Daniel Goodfleisch | 35 | USA | 4,074m | 2:05.1 | ||
| 485 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,070m | 2:05.3 |
| 485 | Nolan Wesche | 40 | USA | 4,070m | 2:05.3 | ||
| 487 | Tom Denny | 25 | AUS | 4,069m | 2:05.3 | ||
| 487 | Adrien Bosquet | 35 | FRA | 4,069m | 2:05.3 | ||
| 487 | John Wingerter | 44 | USA | 4,069m | 2:05.3 | ||
| 487 | David Gal | 40 | USA | 4,069m | 2:05.3 | ||
| 491 | Carl Baxter | 38 | USA | 4,067m | 2:05.3 | ||
| 492 | Hereward Burgers | 52 | NED | 4,066m | 2:05.4 | ||
| 492 | Birgitta Hansen | 35 | USA | 4,066m | 2:05.4 | ||
| 492 | CJ WRIGHT | 47 | Katy, TX | USA | 4,066m | 2:05.4 | |
| 495 | Rob Shurety | 59 | Woodbridge | GBR | 4,056m | 2:05.7 | |
| 496 | Vince Peacham | 65 | GBR | 4,055m | 2:05.7 | ||
| 497 | Akos Andor Szilagyi | 55 | HUN | 4,053m | 2:05.8 | ||
| 497 | Jason Carlson | 50 | USA | 4,053m | 2:05.8 | ||
| 499 | Ren song Zhang | 30 | CHN | 4,052m | 2:05.8 | ||
| 499 | Wahnfried Zahlemann | 45 | AUT | 4,052m | 2:05.8 |