Workout of the Day
« August 24, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Brett McEllroy | 50 | USA | 4,002m | 2:07.4 | ||
| 552 | Michael Nemcik | 40 | USA | 4,000m | 2:07.5 | ||
| 553 | Alex Warthen | 49 | USA | 3,997m | 2:07.5 | ||
| 554 | Rick Mee | 42 | GBR | 3,995m | 2:07.6 | ||
| 555 | Jon M | 56 | NT | AUS | 3,994m | 2:07.6 | |
| 556 | Tim Greenwell | 69 | VIC | AUS | 3,993m | 2:07.7 | |
| 556 | Greg Gruic | 42 | Perrysburg, OH | USA | 3,993m | 2:07.7 | |
| 558 | Michel Van Binst | 60 | Hastière-Lavaux | BEL | 3,991m | 2:07.7 | |
| 559 | Colin O’Connor | 33 | Limington, ME | USA | 3,990m | 2:07.8 | |
| 559 | Jesse Hampton | 47 | LA | USA | 3,990m | 2:07.8 | |
| 561 | John Yapp | 70 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 3,987m | 2:07.9 |
| 561 | ashley cruz | 40 | USA | 3,987m | 2:07.9 | ||
| 563 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 3,985m | 2:07.9 |
| 564 | Hardie McLaren | 45 | NZL | 3,984m | 2:08.0 | ||
| 564 | Mark Williams | 55 | Brampton, ON | CAN | 3,984m | 2:08.0 | |
| 566 | Toby Burrows | 40 | GBR | 3,983m | 2:08.0 | ||
| 567 | Jeff Martin | 53 | Portland, OR | USA | 3,979m | 2:08.1 | |
| 567 | Michael Whiteley | 59 | USA | 3,979m | 2:08.1 | ||
| 569 | Christoph Herbel | 39 | GER | 3,975m | 2:08.3 | ||
| 570 | Edward Scott | 57 | DuBois, PA | USA | 3,973m | 2:08.3 | |
| 571 | Tom Goodman | 42 | GBR | 3,972m | 2:08.3 | ||
| 572 | Rachelle Kerr | 45 | AUS | 3,971m | 2:08.4 | ||
| 572 | Jessie Ibanez | 56 | USA | 3,971m | 2:08.4 | ||
| 574 | Lars Grätz | 28 | GER | 3,970m | 2:08.4 | ||
| 575 | A K | 37 | IND | 3,969m | 2:08.4 | ||
| 576 | Chelsea Richards | 44 | USA | 3,968m | 2:08.5 | ||
| 576 | Sheldon Louie | 43 | Calgary, AB | CAN | 3,968m | 2:08.5 | |
| 578 | Bert Bloemen | 42 | BEL | 3,967m | 2:08.5 | ||
| 578 | Mark Brown | 59 | Rome | ITA | Darkhorse Rowing | 3,967m | 2:08.5 |
| 580 | Lee Turnbull | 62 | AUS | 3,965m | 2:08.6 | ||
| 580 | Andy Lee | 57 | USA | 3,965m | 2:08.6 | ||
| 582 | Jean-Christophe GORIOT | 58 | FRA | 3,964m | 2:08.6 | ||
| 583 | Óscar Ardèvol | 39 | San Cristóbal de La Laguna | ESP | 3,963m | 2:08.6 | |
| 584 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 3,961m | 2:08.7 | |
| 585 | Renato Soliva | 48 | Dubai | SUI | 3,957m | 2:08.8 | |
| 585 | Florian Troubat | 37 | FRA | 3,957m | 2:08.8 | ||
| 587 | Marcin Klimczak | 48 | POL | 3,955m | 2:08.9 | ||
| 587 | Yo Van Heese | 55 | NED | 3,955m | 2:08.9 | ||
| 587 | Joseph Volk | 61 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,955m | 2:08.9 |
| 590 | Andrew Harris | 63 | Botany, NSW | AUS | 3,954m | 2:08.9 | |
| 591 | M Smith | 40 | USA | 3,951m | 2:09.0 | ||
| 592 | Christoph Diermair | 36 | AUT | 3,949m | 2:09.1 | ||
| 592 | Christopher Chappell | 43 | USA | 3,949m | 2:09.1 | ||
| 594 | Jeremy Pangan | 37 | USA | 3,948m | 2:09.1 | ||
| 594 | Andreas Vasilatos | 40 | GRE | 3,948m | 2:09.1 | ||
| 596 | Stuart Spielman | 72 | USA | 3,947m | 2:09.2 | ||
| 597 | Jeremy George | 46 | USA | 3,946m | 2:09.2 | ||
| 598 | Ryan Alberts | 47 | USA | 3,945m | 2:09.2 | ||
| 598 | Bob Wallace | 66 | Ballard, WA | USA | 3,945m | 2:09.2 | |
| 600 | H K | 39 | SRI | 3,944m | 2:09.3 |