Workout of the Day

« August 24, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	B H	45	Manchester	GBR		4,163	2:02.5
401	Giuseppe Napolitano	49		ITA		4,163	2:02.5
403	Alex Petrusev	60	Bright's Grove, ON	CAN		4,162	2:02.5
404	Tudor Turcu	32		ROU		4,161	2:02.5
405	Josef - Urh Planinšek	52	Wilhelmshaven	SLO		4,160	2:02.5
406	Mathieu Bessonnet	42		FRA		4,159	2:02.6
407	Charles Buscarino	61	Millington, NJ	USA		4,157	2:02.6
408	Erik Davidson	54		USA		4,156	2:02.7
409	pietro mezzatesta	54		ITA		4,154	2:02.7
409	Petter Svendsen	34		NOR		4,154	2:02.7
409	Birger G	36		GER		4,154	2:02.7
409	Myles Elsing	78	La Quinta, CA	USA		4,154	2:02.7
413	Hamid Ramos	44	Valencia	VEN		4,153	2:02.8
413	David Loewen	63		CAN		4,153	2:02.8
415	Mark O	68	Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	4,152	2:02.8
416	Jimmy Clarke	55	Bend, OR	USA	Bend Rowing Club	4,151	2:02.8
417	Natalie Anderson	38	NJ	USA		4,149	2:02.9
418	Jesse Slay	32	Kansas City, KS	USA		4,146	2:03.0
418	Ralph Cardin	53	Overland Park, KS	USA		4,146	2:03.0
420	Jonathan Robichaud	33	Avondale Estates, GA	USA		4,145	2:03.0
420	Scott Draper	56	Ames, IA	USA		4,145	2:03.0
422	Richard Shawcross	30		GBR		4,144	2:03.0
423	Quez Mims	34		USA		4,143	2:03.0
424	Gerd Unger	45		AUT		4,136	2:03.3
425	Ant Hastings	52	Comrie Crieff	GBR		4,135	2:03.3
426	Dan Milam	48	Singapore	SIN		4,129	2:03.5
426	Nathan Stout	62	Overland Park, KS	USA		4,129	2:03.5
426	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		4,129	2:03.5
429	Jason Hayes	44		USA		4,127	2:03.5
429	Matthew Greenberg	49	IL	USA		4,127	2:03.5
431	David Tennyson	39		IRL		4,125	2:03.6
432	Jarrod Gallas	42		AUS	Aussie Roos	4,124	2:03.6
433	Dae Won Yun	40		KOR	DDANZI	4,121	2:03.7
434	Greg Gaskin	36		USA		4,120	2:03.7
435	Matt Grajeda	38		USA		4,119	2:03.8
436	Sameer Patel	51		USA		4,118	2:03.8
436	Wolfgang Mair	53		AUT		4,118	2:03.8
438	Jason Henn	55		GBR		4,114	2:03.9
439	Todd Kamrud	53		USA		4,112	2:04.0
440	Enrique S	37		USA		4,111	2:04.0
441	Eric Ishikawa	54		USA		4,110	2:04.0
441	Algis Kalvaitis	48	West Hartford , CT	USA		4,110	2:04.0
443	Toby Organ	57	Kilmore, VIC	AUS		4,108	2:04.1
444	Yve R	54		AUS		4,107	2:04.1
444	Nigel Beagarie	71		GBR		4,107	2:04.1
446	Craig Campbell	47		AUS		4,104	2:04.2
447	Jordan W	36		USA		4,102	2:04.3
447	Joshua Reed	35		USA		4,102	2:04.3
449	John Van Dis	51		USA		4,101	2:04.3
450	Tom Van de Keere	38	Beernem	BEL		4,100	2:04.3