Workout of the Day

« August 24, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
401 Pierre Alexandre GUILLON 38 FRA 4,168m 2:02.3
402 B H 45 GBR 4,163m 2:02.5
402 Giuseppe Napolitano 49 ITA 4,163m 2:02.5
404 Alex Petrusev 60 CAN 4,162m 2:02.5
405 Tudor Turcu 32 ROU 4,161m 2:02.5
406 Josef - Urh Planinšek 52 SLO 4,160m 2:02.5
407 Mathieu Bessonnet 42 FRA 4,159m 2:02.6
408 Charles Buscarino 61 USA 4,157m 2:02.6
409 Erik Davidson 54 USA 4,156m 2:02.7
410 pietro mezzatesta 54 ITA 4,154m 2:02.7
410 Petter Svendsen 34 NOR 4,154m 2:02.7
410 Birger G 36 GER 4,154m 2:02.7
410 Myles Elsing 78 USA 4,154m 2:02.7
414 Hamid Ramos 44 VEN 4,153m 2:02.8
414 David Loewen 63 CAN 4,153m 2:02.8
416 Mark O 68 USA 4,152m 2:02.8
417 Jimmy Clarke 55 USA 4,151m 2:02.8
418 Natalie Anderson 38 USA 4,149m 2:02.9
419 Jesse Slay 32 USA 4,146m 2:03.0
419 Ralph Cardin 53 USA 4,146m 2:03.0
421 Jonathan Robichaud 33 USA 4,145m 2:03.0
421 Scott Draper 56 USA 4,145m 2:03.0
423 Richard Shawcross 30 GBR 4,144m 2:03.0
424 Quez Mims 34 USA 4,143m 2:03.0
425 Gerd Unger 45 AUT 4,136m 2:03.3
426 Ant Hastings 52 GBR 4,135m 2:03.3
427 Dan Milam 48 SIN 4,129m 2:03.5
427 Nathan Stout 62 USA 4,129m 2:03.5
427 MARIO DOMINGUEZ GUTIERREZ 47 MEX 4,129m 2:03.5
430 Jason Hayes 44 USA 4,127m 2:03.5
430 Matthew Greenberg 49 USA 4,127m 2:03.5
432 David Tennyson 39 IRL 4,125m 2:03.6
433 Jarrod Gallas 42 AUS 4,124m 2:03.6
434 Dae Won Yun 40 KOR 4,121m 2:03.7
435 Greg Gaskin 36 USA 4,120m 2:03.7
436 Matt Grajeda 38 USA 4,119m 2:03.8
437 Sameer Patel 56 USA 4,118m 2:03.8
437 Wolfgang Mair 53 AUT 4,118m 2:03.8
439 Jason Henn 55 GBR 4,114m 2:03.9
440 Todd Kamrud 53 USA 4,112m 2:04.0
441 Enrique S 37 USA 4,111m 2:04.0
442 Eric Ishikawa 54 USA 4,110m 2:04.0
442 Algis Kalvaitis 48 USA 4,110m 2:04.0
444 Toby Organ 57 AUS 4,108m 2:04.1
445 Yvonne R 54 AUS 4,107m 2:04.1
445 Nigel Beagarie 71 GBR 4,107m 2:04.1
447 Kelly Ketley 39 GBR 4,106m 2:04.2
448 Craig Campbell 47 AUS 4,104m 2:04.2
449 Jordan W 36 USA 4,102m 2:04.3
449 Joshua Reed 35 USA 4,102m 2:04.3