Workout of the Day
« August 24, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | B H | 45 | Manchester | GBR | 4,163m | 2:02.5 | |
| 401 | Giuseppe Napolitano | 49 | ITA | 4,163m | 2:02.5 | ||
| 403 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 4,162m | 2:02.5 | |
| 404 | Tudor Turcu | 32 | ROU | 4,161m | 2:02.5 | ||
| 405 | Josef - Urh Planinšek | 52 | Wilhelmshaven | SLO | 4,160m | 2:02.5 | |
| 406 | Mathieu Bessonnet | 42 | FRA | 4,159m | 2:02.6 | ||
| 407 | Charles Buscarino | 61 | Millington, NJ | USA | 4,157m | 2:02.6 | |
| 408 | Erik Davidson | 54 | USA | 4,156m | 2:02.7 | ||
| 409 | pietro mezzatesta | 54 | ITA | 4,154m | 2:02.7 | ||
| 409 | Petter Svendsen | 34 | NOR | 4,154m | 2:02.7 | ||
| 409 | Birger G | 36 | GER | 4,154m | 2:02.7 | ||
| 409 | Myles Elsing | 78 | La Quinta, CA | USA | 4,154m | 2:02.7 | |
| 413 | Hamid Ramos | 44 | Valencia | VEN | 4,153m | 2:02.8 | |
| 413 | David Loewen | 63 | CAN | 4,153m | 2:02.8 | ||
| 415 | Mark O | 68 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,152m | 2:02.8 |
| 416 | Jimmy Clarke | 55 | Bend, OR | USA | Bend Rowing Club | 4,151m | 2:02.8 |
| 417 | Natalie Anderson | 38 | NJ | USA | 4,149m | 2:02.9 | |
| 418 | Jesse Slay | 32 | Kansas City, KS | USA | 4,146m | 2:03.0 | |
| 418 | Ralph Cardin | 53 | Overland Park, KS | USA | 4,146m | 2:03.0 | |
| 420 | Jonathan Robichaud | 33 | Avondale Estates, GA | USA | 4,145m | 2:03.0 | |
| 420 | Scott Draper | 56 | Ames, IA | USA | 4,145m | 2:03.0 | |
| 422 | Richard Shawcross | 30 | GBR | 4,144m | 2:03.0 | ||
| 423 | Quez Mims | 34 | USA | 4,143m | 2:03.0 | ||
| 424 | Gerd Unger | 45 | AUT | 4,136m | 2:03.3 | ||
| 425 | Ant Hastings | 52 | Comrie Crieff | GBR | 4,135m | 2:03.3 | |
| 426 | Dan Milam | 48 | Singapore | SIN | 4,129m | 2:03.5 | |
| 426 | Nathan Stout | 62 | Overland Park, KS | USA | 4,129m | 2:03.5 | |
| 426 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 4,129m | 2:03.5 | |
| 429 | Jason Hayes | 44 | USA | 4,127m | 2:03.5 | ||
| 429 | Matthew Greenberg | 49 | IL | USA | 4,127m | 2:03.5 | |
| 431 | David Tennyson | 39 | IRL | 4,125m | 2:03.6 | ||
| 432 | Jarrod Gallas | 42 | AUS | 4,124m | 2:03.6 | ||
| 433 | Dae Won Yun | 40 | KOR | DDANZI | 4,121m | 2:03.7 | |
| 434 | Greg Gaskin | 36 | USA | 4,120m | 2:03.7 | ||
| 435 | Matt Grajeda | 38 | USA | 4,119m | 2:03.8 | ||
| 436 | Sameer Patel | 56 | USA | 4,118m | 2:03.8 | ||
| 436 | Wolfgang Mair | 53 | AUT | 4,118m | 2:03.8 | ||
| 438 | Jason Henn | 55 | GBR | 4,114m | 2:03.9 | ||
| 439 | Todd Kamrud | 53 | USA | 4,112m | 2:04.0 | ||
| 440 | Enrique S | 37 | USA | 4,111m | 2:04.0 | ||
| 441 | Eric Ishikawa | 54 | USA | 4,110m | 2:04.0 | ||
| 441 | Algis Kalvaitis | 48 | USA | 4,110m | 2:04.0 | ||
| 443 | Toby Organ | 57 | Kilmore, VIC | AUS | 4,108m | 2:04.1 | |
| 444 | Yvonne R | 54 | AUS | 4,107m | 2:04.1 | ||
| 444 | Nigel Beagarie | 71 | GBR | 4,107m | 2:04.1 | ||
| 446 | Kelly Ketley | 39 | GBR | 4,106m | 2:04.2 | ||
| 447 | Craig Campbell | 47 | AUS | 4,104m | 2:04.2 | ||
| 448 | Jordan W | 36 | USA | 4,102m | 2:04.3 | ||
| 448 | Joshua Reed | 35 | USA | 4,102m | 2:04.3 | ||
| 450 | John Van Dis | 51 | USA | 4,101m | 2:04.3 |