Workout of the Day

« August 24, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	4,272	1:59.3
301	Henk Zantvoord	70	Alphen aan den Rijn	NED		4,272	1:59.3
303	ed cook	44		NZL		4,271	1:59.4
303	Janne Poikulainen	39		NOR		4,271	1:59.4
303	Alison Blishen	36		GBR		4,271	1:59.4
303	Thomas Woolley	41	Cumbria	GBR		4,271	1:59.4
307	John O’Donovan	53		IRL		4,269	1:59.4
307	Gilles Louppe	37		BEL		4,269	1:59.4
307	Jan Zenkner	30		USA		4,269	1:59.4
310	Lamar Lewis	63	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,267	1:59.5
311	Konrad Frankenberg	48	Gotha	GER	Team Ruderathlet	4,266	1:59.5
312	J B	50		GBR		4,265	1:59.5
312	Joseph Stanko	35		USA		4,265	1:59.5
314	Aldo Delgado	35		USA	USAF Veterans	4,261	1:59.6
314	Noal Peterson	42	Mesa, AZ	USA		4,261	1:59.6
316	G Dahms	61		USA	The Diamonds (Over Sixties Erging Group)	4,260	1:59.7
317	Michael Kuhnsman	54	Bremerton, WA	USA		4,258	1:59.7
318	Ahn jongchul	66	공주시	KOR		4,257	1:59.8
319	Anthony Williams	52		AUS		4,255	1:59.8
319	Jason Butler	43	Dallas, OR	USA		4,255	1:59.8
319	Robert Wasarhaley	41		USA		4,255	1:59.8
322	Roberto Boccacciari	48	San giorgio a cremano	ITA		4,254	1:59.8
323	Joe Gulotta	40		USA		4,253	1:59.9
324	Jingsong Qi	55	Wuhan	CHN		4,252	1:59.9
325	Nicolas LORIQUE	42		FRA		4,251	1:59.9
326	Dave Morales	38	Koblenz	GER		4,250	2:00.0
326	Robert Overend	63		GBR		4,250	2:00.0
326	ken xu	46		CHN		4,250	2:00.0
329	Adam Miller	44		GBR		4,249	2:00.0
329	John Crowther	54		USA		4,249	2:00.0
331	Robert Otys	49		GER		4,247	2:00.0
331	Anton M.	41		ESP		4,247	2:00.0
333	Steven Taylor	49		GBR		4,246	2:00.1
334	Kyle Ross	53		USA		4,242	2:00.2
334	Eulus Moore	44	Spencerville, MD	USA		4,242	2:00.2
336	Oliver Werner	51	Cologne	GER		4,241	2:00.2
336	Brian Abrams	51	NJ	USA	Carnegie Lake Rowing Association	4,241	2:00.2
338	Thomas Evans	35		GBR		4,237	2:00.3
339	jim kocierz	37		GBR		4,234	2:00.4
339	Sebastian Reinert	36		GER		4,234	2:00.4
341	Jeffrey Clippinger	38		USA		4,233	2:00.4
341	Neal Carter	66		CAN		4,233	2:00.4
343	Diego Tamburini	58	North Bend, WA	USA	Sammamish Rowing	4,231	2:00.5
343	Raymond Fanara	31	VA	USA		4,231	2:00.5
345	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	4,230	2:00.5
346	Simon Greener	67	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	4,224	2:00.7
346	Tyler Tate	36		USA		4,224	2:00.7
348	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	4,222	2:00.7
349	Søren Damgaard	69	Bagsvaerd	DEN		4,221	2:00.8
350	Andreas Gehle	40		GER		4,219	2:00.8