Workout of the Day
« August 24, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | John Collins | 46 | Raleigh, NC | USA | 4,449m | 1:54.6 | |
| 151 | Tim Linville | 46 | USA | 4,449m | 1:54.6 | ||
| 153 | MICHAEL BRONEZ | 35 | USA | 4,448m | 1:54.6 | ||
| 154 | Krzysztof Skrzypczak | 41 | POL | 4,446m | 1:54.7 | ||
| 154 | Philipp Ahlhaus | 38 | GER | 4,446m | 1:54.7 | ||
| 156 | James Walker | 41 | GBR | 4,444m | 1:54.7 | ||
| 157 | Dante Volpe | 46 | Collegeville, PA | USA | 4,440m | 1:54.8 | |
| 158 | Robert Bruhn | 45 | GER | 4,439m | 1:54.8 | ||
| 159 | Lee Magnusson | 44 | USA | 4,437m | 1:54.9 | ||
| 160 | David Seaman | 45 | Essex | GBR | 4,436m | 1:54.9 | |
| 160 | Andrew Crossman | 47 | AUS | Fire Rescue Victoria | 4,436m | 1:54.9 | |
| 160 | Callum Dickinson | 52 | GBR | 4,436m | 1:54.9 | ||
| 163 | Kym Porter | 42 | Melbourne , VIC | AUS | 4,435m | 1:54.9 | |
| 164 | Gareth Savage | 43 | GBR | 4,433m | 1:55.0 | ||
| 165 | Matt Segar | 34 | IN | USA | 4,432m | 1:55.0 | |
| 166 | Hayden Cartner | 30 | USA | 4,430m | 1:55.1 | ||
| 167 | HIDE HOTTA | 41 | SIN | 4,428m | 1:55.1 | ||
| 168 | Danny Sgalippa | 50 | USA | 4,418m | 1:55.4 | ||
| 169 | Greg Owen | 40 | USA | 4,417m | 1:55.4 | ||
| 170 | 于 东望吉 | 21 | CHN | 天津大学赛艇队 | 4,415m | 1:55.5 | |
| 171 | Chad Sexton | 48 | Lawrenceville , GA | USA | 4,414m | 1:55.5 | |
| 172 | Marco Trevino | 52 | USA | 4,411m | 1:55.6 | ||
| 173 | Fríðálvur Müller | 36 | FRO | 4,409m | 1:55.6 | ||
| 174 | Justin Ahlers | 39 | USA | 4,408m | 1:55.6 | ||
| 175 | philip murphy | 60 | Orlando, FL | USA | 4,407m | 1:55.7 | |
| 176 | Seokjun Jung | 38 | ULSAN | KOR | Geobukseon -「거북선」 | 4,405m | 1:55.7 |
| 177 | lafeil wu | 44 | 青岛 | CHN | 4,404m | 1:55.8 | |
| 178 | Jean-Sébastien Sauvé | 41 | CAN | 4,403m | 1:55.8 | ||
| 179 | Sidney Rouwenhorst | 42 | NED | 4,401m | 1:55.8 | ||
| 179 | Mattias Hartveit | 27 | Houston, TX | USA | 4,401m | 1:55.8 | |
| 181 | Chris McDonough | 56 | USA | 4,399m | 1:55.9 | ||
| 182 | KP Pilot | 24 | USA | 4,398m | 1:55.9 | ||
| 182 | Geoff vanSteenis | 52 | CAN | 4,398m | 1:55.9 | ||
| 182 | Jason DeGraaf | 44 | Anacortes , WA | USA | U.S. Navy | 4,398m | 1:55.9 |
| 185 | Jesper Hoffmann | 43 | Aarhus | DEN | Aarhus Studenter Roklub (ASR), Denmark | 4,397m | 1:55.9 |
| 185 | Ilse Huylenbroeck | 45 | BEL | 4,397m | 1:55.9 | ||
| 187 | darrin Randall | 56 | skegby Nottinghamshire | GBR | 4,396m | 1:56.0 | |
| 187 | Karl Wills | 36 | GBR | 4,396m | 1:56.0 | ||
| 189 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 4,395m | 1:56.0 |
| 190 | Ian Murphy | 39 | Corona, CA | USA | 4,394m | 1:56.0 | |
| 191 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 4,392m | 1:56.1 | |
| 191 | Brian Stong | 36 | Jacksonville, FL | USA | 4,392m | 1:56.1 | |
| 191 | Jeff Garner | 51 | USA | 4,392m | 1:56.1 | ||
| 194 | Thomas Prokop | 45 | USA | 4,391m | 1:56.1 | ||
| 194 | Kevin Bogner | 39 | USA | 4,391m | 1:56.1 | ||
| 196 | Noah Teeter | - | VA | USA | 4,390m | 1:56.1 | |
| 197 | Thomas Dravits | 54 | Mörbisch am See | AUT | 4,388m | 1:56.2 | |
| 197 | Iain Clarke | 51 | GBR | 4,388m | 1:56.2 | ||
| 199 | Peter de Blieck | 43 | NED | 4,386m | 1:56.2 | ||
| 199 | Cody Reese | 25 | Drums, PA | USA | 4,386m | 1:56.2 |