Workout of the Day

« August 24, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Gavin Roche	48		GBR		4,559m	1:51.8
102	Jon Fletcher	45		USA		4,557m	1:51.9
103	Gareth Davies	33		GBR		4,556m	1:51.9
103	Rasmus Fredgaard	43		DEN		4,556m	1:51.9
103	Benjamin Bohl	44	Berlin	GER		4,556m	1:51.9
106	Andrés Romero Martínez	42		ESP		4,546m	1:52.1
107	Ivan Reid	47		GBR		4,545m	1:52.2
108	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,543m	1:52.2
109	Peter Coyle	36		USA		4,542m	1:52.2
110	Vincent Muller	48	Leiden	NED		4,541m	1:52.3
111	Jayber Crow	35	Salt Lake City, UT	USA		4,540m	1:52.3
112	Bob Bobski	52		BIZ		4,537m	1:52.4
113	Nikola Nikolaev	29		BUL		4,536m	1:52.4
114	Mike Swin	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,530m	1:52.5
115	Tex Turner	54		AUS		4,527m	1:52.6
116	David Mozley	57		GBR		4,526m	1:52.6
117	Mark Rogers	42	Tralee	IRL		4,521m	1:52.8
118	John Boothman	54	Kildare	IRL	Red Line Rowers	4,517m	1:52.9
118	Joseph Overocker	48	NC	USA		4,517m	1:52.9
120	Christopher Cheeseman	65	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	4,516m	1:52.9
120	Justin Evans	44		USA		4,516m	1:52.9
122	Nathan Edwards	40		USA		4,515m	1:52.9
123	Justin Treinish	28		USA		4,514m	1:52.9
124	Del Pollard	42	Peterborough	GBR	GARAGEATHLETE	4,511m	1:53.0
124	Derick Strain	34		USA		4,511m	1:53.0
124	Andreas Amundin	51	Täby Kyrkby :-)	SWE		4,511m	1:53.0
127	John Sweeney	46	Cambridge, MA	USA		4,509m	1:53.1
128	Thomas Walther	45		GER		4,506m	1:53.1
129	Daniel Shay	52		USA		4,505m	1:53.2
130	Brad Salman	58	MN	USA		4,502m	1:53.2
131	Benjamin Smith	40	New Orleans, LA	USA		4,500m	1:53.3
132	Jeff Wilkinson	44		CAN		4,499m	1:53.3
133	Jason Carey	52		USA		4,494m	1:53.4
134	Kristopher Krahé	43	Vorst	GER		4,491m	1:53.5
134	Cody Jones	48		USA	Randall County Sheriff’s Office	4,491m	1:53.5
136	Colin Killick	58	Nottinghamshire	GBR		4,490m	1:53.5
136	Ryan Evers	33		USA		4,490m	1:53.5
138	Darren Cummings	37	Gateshead	GBR		4,485m	1:53.7
138	tom rucker	62	AZ	USA		4,485m	1:53.7
140	Ben Graham	59		GBR		4,484m	1:53.7
141	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	4,482m	1:53.7
141	Sebastien Proteau	49		CAN		4,482m	1:53.7
143	Alfredo Morigine	60	Roma	ITA		4,480m	1:53.8
144	Joel Hazard	46	FL	USA		4,479m	1:53.8
145	Matthew Dilligan	50		USA		4,470m	1:54.0
146	Karlaid Yoon	40	Seongnam-si, Gyeonggi-do	KOR	DDANZI	4,463m	1:54.2
147	Olivier Lamouche	54		FRA		4,461m	1:54.3
148	Chris Owen	33		NZL		4,455m	1:54.4
149	Mark Taylor	45	TAS	AUS		4,452m	1:54.5
150	John Collins	46	Raleigh, NC	USA		4,449m	1:54.6