Workout of the Day

« August 24, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Michael Chevalier	38		USA		4,559m	1:51.8
101	Gavin Roche	48		GBR		4,559m	1:51.8
103	Jon Fletcher	45		USA		4,557m	1:51.9
104	Gareth Davies	33		GBR		4,556m	1:51.9
104	Rasmus Fredgaard	43		DEN		4,556m	1:51.9
104	Benjamin Bohl	44	Berlin	GER		4,556m	1:51.9
107	Andrés Romero Martínez	42		ESP		4,546m	1:52.1
108	Ivan Reid	47		GBR		4,545m	1:52.2
109	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,543m	1:52.2
110	Peter Coyle	36		USA		4,542m	1:52.2
111	Vincent Muller	48	Leiden	NED		4,541m	1:52.3
112	Jayber Crow	35	Salt Lake City, UT	USA		4,540m	1:52.3
113	Bob Bobski	52		BIZ		4,537m	1:52.4
114	Nikola Nikolaev	29		BUL		4,536m	1:52.4
115	Mike Swin	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,530m	1:52.5
116	Tex Turner	54		AUS		4,527m	1:52.6
117	David Mozley	57		GBR		4,526m	1:52.6
118	Mark Rogers	42	Tralee	IRL		4,521m	1:52.8
119	John Boothman	54	Kildare	IRL	Red Line Rowers	4,517m	1:52.9
119	Joseph Overocker	48	NC	USA		4,517m	1:52.9
121	Christopher Cheeseman	65	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	4,516m	1:52.9
121	Justin Evans	44		USA		4,516m	1:52.9
123	Nathan Edwards	40		USA		4,515m	1:52.9
124	Justin Treinish	28		USA		4,514m	1:52.9
125	Del Pollard	42	Peterborough	GBR	GARAGEATHLETE	4,511m	1:53.0
125	Derick Strain	34		USA		4,511m	1:53.0
125	Andreas Amundin	51	Täby Kyrkby :-)	SWE		4,511m	1:53.0
128	John Sweeney	46	Cambridge, MA	USA		4,509m	1:53.1
129	Thomas Walther	45		GER		4,506m	1:53.1
130	Daniel Shay	52		USA		4,505m	1:53.2
131	Brad Salman	58	MN	USA		4,502m	1:53.2
132	Benjamin Smith	40	New Orleans, LA	USA		4,500m	1:53.3
133	Jeff Wilkinson	44		CAN		4,499m	1:53.3
134	Jason Carey	52		USA		4,494m	1:53.4
135	Kristopher Krahé	43	Vorst	GER		4,491m	1:53.5
135	Cody Jones	48		USA	Randall County Sheriff’s Office	4,491m	1:53.5
137	Colin Killick	58	Nottinghamshire	GBR		4,490m	1:53.5
137	Ryan Evers	33		USA		4,490m	1:53.5
139	Darren Cummings	37	Gateshead	GBR		4,485m	1:53.7
139	tom rucker	62	AZ	USA		4,485m	1:53.7
141	Ben Graham	59		GBR		4,484m	1:53.7
142	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	4,482m	1:53.7
142	Sebastien Proteau	49		CAN		4,482m	1:53.7
144	Alfredo Morigine	60	Roma	ITA		4,480m	1:53.8
145	Joel Hazard	46	FL	USA		4,479m	1:53.8
146	Matthew Dilligan	50		USA		4,470m	1:54.0
147	Karlaid Yoon	40	성남시	KOR	DDANZI	4,463m	1:54.2
148	Olivier Lamouche	54		FRA		4,461m	1:54.3
149	Chris Owen	33		NZL		4,455m	1:54.4
150	Mark Taylor	45	TAS	AUS		4,452m	1:54.5