Workout of the Day

« August 24, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Judith John	39		GER		3,829	2:13.1
701	Jason Grubbs	55	Metairie , LA	USA		3,829	2:13.1
703	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,826	2:13.2
703	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,826	2:13.2
705	Jeff Harding	70		GBR		3,825	2:13.3
705	Kevin Packer	32		USA		3,825	2:13.3
707	ilseok Jeong	45		KOR		3,823	2:13.4
707	Adam Towle	33		GBR		3,823	2:13.4
707	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	3,823	2:13.4
710	Giles Thomas	59	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	3,820	2:13.5
710	Sean Griffin	-		GBR		3,820	2:13.5
712	John C	24		USA		3,819	2:13.5
713	Antal Horváth	56		HUN		3,817	2:13.6
713	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,817	2:13.6
715	Peter Koers	43		NED		3,816	2:13.6
716	Alex Robins	16		AUS		3,815	2:13.6
716	Sean Cummiskey	55	Edmond, OK	USA		3,815	2:13.6
718	Dmytro Hladkyi	37		UKR		3,814	2:13.7
719	Erwin Peters	37		NED		3,811	2:13.8
720	Thomas Bischof	50	Gossau SG	SUI		3,810	2:13.8
720	Daniel Bandy	50		USA	Naval Special Warfare	3,810	2:13.8
722	Dominik Adams	45		GER		3,808	2:13.9
722	Stephan Kraus	40	Großmehring	GER		3,808	2:13.9
722	Annette Bentley	52		USA		3,808	2:13.9
722	Ken Kettel	56		USA		3,808	2:13.9
726	Laura Gourlay	65	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,807	2:13.9
727	Sunny Yeung	-	Marietta, GA	USA		3,805	2:14.0
728	Randy Held	62		USA		3,804	2:14.0
729	Jessica Routley	38	Dayton, OH	USA		3,803	2:14.1
730	Ivar Smedsgård	62	Oslo	NOR	SUB-7 IRC	3,800	2:14.2
730	Eric Bailey	59	West Liberty, OH	USA		3,800	2:14.2
732	Kevin Daem	40		BEL		3,797	2:14.3
732	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	3,797	2:14.3
732	David Baum	37	Brookfield, IL	USA		3,797	2:14.3
735	Ben Uhlenkott	45		USA		3,796	2:14.3
736	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	3,795	2:14.3
737	Martijn Mulder	46		NED		3,794	2:14.4
737	Domagoj Ćosić	56		GER		3,794	2:14.4
737	Tifaine Magnusson	45		CAN		3,794	2:14.4
740	Thomas Kniep	56	Stutensee	GER		3,793	2:14.4
741	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	3,791	2:14.5
741	Mali Gomezcaña	35		MEX	CrossFit Vultur	3,791	2:14.5
743	Sarah Meade	38		USA		3,790	2:14.5
744	Kevin Hynes	37		CAN		3,789	2:14.6
745	Eric Isberg	32		CAN		3,788	2:14.6
746	Patrick Bouchard	39		CAN		3,786	2:14.7
747	Roland Baird	65	Greenville, SC	USA	Greenville Indoor Rowing	3,785	2:14.7
748	Tony Sinclair	40		NZL		3,784	2:14.7
748	Daniel Parks	34		USA		3,784	2:14.7
750	Abdul Tabassum	53		GBR		3,782	2:14.8