Workout of the Day

« August 24, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Marc Mespelli	59	Upton, MA	USA	The Diamonds (Over Sixties Erging Group)	3,831m	2:13.1
702	Judith John	39		GER		3,829m	2:13.1
702	Jason Grubbs	55	Metairie , LA	USA		3,829m	2:13.1
704	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,826m	2:13.2
704	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,826m	2:13.2
706	Jeff Harding	70		GBR		3,825m	2:13.3
706	Kevin Packer	32		USA		3,825m	2:13.3
708	ilseok Jeong	45		KOR		3,823m	2:13.4
708	Adam Towle	33		GBR		3,823m	2:13.4
708	Jim T Cain	61		USA		3,823m	2:13.4
711	Giles Thomas	59	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	3,820m	2:13.5
711	Sean Griffin	-		GBR		3,820m	2:13.5
713	John C	24		USA		3,819m	2:13.5
714	Antal Horváth	56		HUN		3,817m	2:13.6
714	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,817m	2:13.6
716	Peter Koers	43		NED		3,816m	2:13.6
717	Alex Robins	16		AUS		3,815m	2:13.6
717	Sean Cummiskey	55	Edmond, OK	USA		3,815m	2:13.6
719	Dmytro Hladkyi	37		UKR		3,814m	2:13.7
720	Erwin Peters	37		NED		3,811m	2:13.8
721	Thomas Bischof	50	Gossau SG	SUI		3,810m	2:13.8
721	Daniel Bandy	50		USA	Naval Special Warfare	3,810m	2:13.8
723	Dominik Adams	45		GER		3,808m	2:13.9
723	Stephan Kraus	40		GER		3,808m	2:13.9
723	Annette Bentley	52		USA		3,808m	2:13.9
723	Ken Kettel	56		USA		3,808m	2:13.9
727	Laura Gourlay	65	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,807m	2:13.9
728	Sunny Yeung	-	Marietta, GA	USA		3,805m	2:14.0
729	Randy Held	62		USA		3,804m	2:14.0
730	Jessica Routley	38	Dayton, OH	USA		3,803m	2:14.1
731	Ivar Smedsgård	62	Oslo	NOR	The Diamonds (Over Sixties Erging Group)	3,800m	2:14.2
731	Eric Bailey	59	West Liberty, OH	USA		3,800m	2:14.2
733	Kevin Daem	40		BEL		3,797m	2:14.3
733	Claudio Menezes	67	Belo Horizonte	BRA		3,797m	2:14.3
733	David Baum	37	Brookfield, IL	USA		3,797m	2:14.3
736	Ben Uhlenkott	45		USA		3,796m	2:14.3
737	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	3,795m	2:14.3
738	Martijn Mulder	46		NED		3,794m	2:14.4
738	Domagoj Ćosić	56		GER		3,794m	2:14.4
738	Tifaine Magnusson	45		CAN		3,794m	2:14.4
741	Thomas Kniep	56	Stutensee	GER		3,793m	2:14.4
742	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	3,791m	2:14.5
742	Mali Gomezcaña	35		MEX	CrossFit Vultur	3,791m	2:14.5
744	Sarah Meade	38		USA		3,790m	2:14.5
745	Kevin Hynes	37		CAN		3,789m	2:14.6
746	Eric Isberg	32		CAN		3,788m	2:14.6
747	Patrick Bouchard	39		CAN		3,786m	2:14.7
748	Roland Baird	65	Greenville, SC	USA	Greenville Indoor Rowing	3,785m	2:14.7
749	Tony Sinclair	40		NZL		3,784m	2:14.7
749	Daniel Parks	34		USA		3,784m	2:14.7