Workout of the Day
« August 24, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Abdul Tabassum | 53 | GBR | 3,782m | 2:14.8 | ||
| 751 | Chris Herd | 50 | USA | Bear Cave CrossFit | 3,782m | 2:14.8 | |
| 753 | Anthony Brannon | 56 | USA | 3,781m | 2:14.8 | ||
| 754 | Laurent Lafage | 46 | Rennes | FRA | 3,780m | 2:14.9 | |
| 755 | Curtis Harvel | 66 | Folsom, CA | USA | 3,778m | 2:14.9 | |
| 756 | George Papafotis | 43 | CAN | 3,776m | 2:15.0 | ||
| 756 | Damien Lynch | 49 | USA | 3,776m | 2:15.0 | ||
| 756 | Stewart Da Silva | 77 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,776m | 2:15.0 |
| 759 | William Westerman | 56 | Huddersfield | GBR | 3,774m | 2:15.1 | |
| 760 | Qiyang HE | 47 | AUS | 3,772m | 2:15.2 | ||
| 761 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 3,771m | 2:15.2 |
| 762 | Sabine Treichel | 41 | GER | 3,769m | 2:15.3 | ||
| 763 | Sven Bengelsdorff | 51 | HB | GER | 3,768m | 2:15.3 | |
| 763 | john rice | 65 | morpeth | GBR | 3,768m | 2:15.3 | |
| 763 | John OBrien | 58 | USA | 3,768m | 2:15.3 | ||
| 766 | Sebastian Walbaum | 37 | Wolfenbüttel | GER | 3,767m | 2:15.3 | |
| 767 | Jean-Michel Chavernac | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,766m | 2:15.4 | |
| 768 | Tiffany Albright | 44 | USA | 3,763m | 2:15.5 | ||
| 769 | randall lisy | 48 | USA | 3,762m | 2:15.5 | ||
| 770 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,760m | 2:15.6 | |
| 771 | Lisa Turnbull | 55 | TAS | AUS | 3,759m | 2:15.6 | |
| 771 | Graeme Biffen | 40 | GBR | 3,759m | 2:15.6 | ||
| 771 | Craig Gormley | 53 | Hopkinton, MA | USA | 3,759m | 2:15.6 | |
| 771 | Joseph Hayes | 53 | Pittsburgh, PA | USA | 3,759m | 2:15.6 | |
| 775 | Jeffrey Levi | 47 | USA | 3,758m | 2:15.7 | ||
| 776 | Dave Owen | 58 | GBR | 3,756m | 2:15.7 | ||
| 777 | Niaomi Allen | 48 | GBR | 3,754m | 2:15.8 | ||
| 778 | T H | 49 | GER | 3,751m | 2:15.9 | ||
| 778 | joaquin fernandez | 45 | FRA | 3,751m | 2:15.9 | ||
| 780 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 3,750m | 2:16.0 | |
| 781 | Matthew Quick | 38 | USA | 3,749m | 2:16.0 | ||
| 781 | Allison Grace | 52 | GBR | 3,749m | 2:16.0 | ||
| 783 | Amanda Barker | 57 | Swindon | GBR | Red Line Rowers | 3,747m | 2:16.1 |
| 784 | Paul Went | 51 | Ajax, ON | CAN | 3,745m | 2:16.1 | |
| 785 | Shaoxun Xu | 26 | Shanghai | CHN | 3,744m | 2:16.2 | |
| 786 | Carina Søs Brøndum | 33 | DEN | 3,742m | 2:16.2 | ||
| 787 | Jeremy Lai | 35 | CAN | 3,741m | 2:16.3 | ||
| 788 | Shannon Milliken | 55 | Denver, CO | USA | 3,740m | 2:16.3 | |
| 789 | Tim Hassey | 57 | AUS | 3,739m | 2:16.4 | ||
| 790 | matthew gaynor | 64 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,738m | 2:16.4 |
| 791 | Robert Belcher | 66 | Norwich | GBR | 3,737m | 2:16.4 | |
| 791 | Roy Marinelli | 33 | ITA | 3,737m | 2:16.4 | ||
| 791 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,737m | 2:16.4 | |
| 794 | François Nassiet | - | FRA | 3,736m | 2:16.5 | ||
| 794 | Daniel Broome | 49 | GBR | 3,736m | 2:16.5 | ||
| 796 | Pedro Leonardo Gonzalez Ramirez | 30 | San Miguel de Allende | MEX | 3,735m | 2:16.5 | |
| 797 | Joe Farmer | 25 | USA | 3,734m | 2:16.5 | ||
| 798 | George Wu | 43 | CHN | 3,732m | 2:16.6 | ||
| 798 | Christena Callahan | 45 | USA | 3,732m | 2:16.6 | ||
| 800 | matthew van dyckhoff | 57 | kent | GBR | 3,731m | 2:16.6 |