Workout of the Day

« August 24, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Andrew Neder	31		USA		3,731	2:16.6
799	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,731	2:16.6
803	Lauren Jackson	38		AUS		3,730	2:16.7
803	Haydn Board	41		AUS		3,730	2:16.7
805	Grzegorz Zbylut	44		POL		3,726	2:16.8
806	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	3,725	2:16.9
807	Richard Brookes	49		AUS		3,724	2:16.9
808	Corentin Tisserand	18		FRA		3,721	2:17.0
808	Beth Caruthers	44	DE	USA		3,721	2:17.0
810	Ryan Woltornist	31		USA		3,720	2:17.0
810	Tim Morrison	43	Lakeville, MN	USA		3,720	2:17.0
812	Fabian Braun	41		USA		3,717	2:17.2
813	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,713	2:17.3
813	Matt Harper	64	CO	USA		3,713	2:17.3
815	Aaron Carnes	50		USA		3,709	2:17.5
815	Tanvir Mangat	30		USA		3,709	2:17.5
817	Lyndsie Leinen	33	NC	USA		3,708	2:17.5
818	Charlton Williams	46	BATON ROUGE, LA	USA		3,707	2:17.5
819	David M	47		USA		3,706	2:17.6
820	Thomas Edmondson	69	AL	USA	U.S. Navy Veteran	3,705	2:17.6
821	Cindy Adams	63		USA		3,701	2:17.8
822	Keld Asnæs	55		DEN		3,700	2:17.8
822	Andrew Wilkinson	75	Norwich	GBR		3,700	2:17.8
824	Fred de Leuw	78	Doornspijk	NED		3,697	2:17.9
825	Michelle Brennan	53	Fairfax, VA	USA	mERGmaids	3,695	2:18.0
826	Jacqueline Thomas	59	St. Albans	GBR		3,694	2:18.0
826	Pieter Hertogs	41		BEL		3,694	2:18.0
828	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,692	2:18.1
829	Michael Plunkett	73	Pelham, NY	USA		3,691	2:18.1
829	Tim Boyles	47		USA		3,691	2:18.1
831	Julian Pötschke	35		GER		3,689	2:18.2
831	David Lesh	44		USA		3,689	2:18.2
833	Suzie Topping	42		GBR		3,688	2:18.2
834	Martin Gjelten	39		NOR		3,687	2:18.3
834	Daniel Busi	45		USA		3,687	2:18.3
836	Mike Junek	49		CAN		3,685	2:18.3
836	Sylvia Plumb	56	Danville, VT	USA		3,685	2:18.3
838	Stuart Ellis	47		GBR		3,684	2:18.4
839	Graham Kotalawela	40		GBR		3,681	2:18.5
839	Gary Frieders	59		USA		3,681	2:18.5
841	Andreas Menzel	57	Oberhausen	GER	GERMAN Rowers and FRIENDS United	3,677	2:18.7
842	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,674	2:18.8
842	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,674	2:18.8
842	Patricia Pinkerton	73		USA	The Diamonds (Over Sixties Erging Group)	3,674	2:18.8
845	Johann Forsthofer	66	Leiben	AUT		3,673	2:18.8
845	Tobias Mairose	43		GER		3,673	2:18.8
847	Kate Thomassin	41		FRA		3,672	2:18.8
848	Juergen Dahm	56	Cologne	GER		3,671	2:18.9
849	Adamo Ristaino	24	MA	USA		3,670	2:18.9
850	Bartolomeo Lamorgese	47		ITA		3,667	2:19.0