Workout of the Day

« August 24, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Traci Larkins	48		USA		3,731m	2:16.6
800	Andrew Neder	31		USA		3,731m	2:16.6
800	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,731m	2:16.6
804	Lauren Jackson	38		AUS		3,730m	2:16.7
804	Haydn Board	41		AUS		3,730m	2:16.7
806	Grzegorz Zbylut	44		POL		3,726m	2:16.8
807	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	3,725m	2:16.9
808	Richard Brookes	49		AUS		3,724m	2:16.9
809	Corentin Tisserand	18		FRA		3,721m	2:17.0
809	Beth Caruthers	44	DE	USA		3,721m	2:17.0
811	Ryan Woltornist	31		USA		3,720m	2:17.0
811	Tim Morrison	43	Lakeville, MN	USA		3,720m	2:17.0
813	Fabian Braun	41		USA		3,717m	2:17.2
814	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA		3,713m	2:17.3
814	Matt Harper	64	CO	USA		3,713m	2:17.3
816	Aaron Carnes	50		USA		3,709m	2:17.5
816	Tanvir Mangat	30		USA		3,709m	2:17.5
818	Lyndsie Leinen	33	NC	USA		3,708m	2:17.5
819	Charlton Williams	46	BATON ROUGE, LA	USA		3,707m	2:17.5
820	David M	47		USA		3,706m	2:17.6
821	Thomas Edmondson	69	AL	USA	U.S. Navy Veteran	3,705m	2:17.6
822	Cindy Adams	63		USA		3,701m	2:17.8
823	Keld Asnæs	55		DEN		3,700m	2:17.8
823	Andrew Wilkinson	75	Norwich	GBR		3,700m	2:17.8
825	Fred de Leuw	78	Doornspijk	NED		3,697m	2:17.9
826	Michelle Brennan	53	Fairfax, VA	USA	mERGmaids	3,695m	2:18.0
827	Jacqueline Thomas	59	St. Albans	GBR		3,694m	2:18.0
827	Pieter Hertogs	41		BEL		3,694m	2:18.0
829	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,692m	2:18.1
830	Michael Plunkett	73	Pelham, NY	USA	Pelham Community Rowing Association	3,691m	2:18.1
830	Tim Boyles	47		USA		3,691m	2:18.1
832	Julian Pötschke	35		GER		3,689m	2:18.2
832	David Lesh	44		USA		3,689m	2:18.2
834	Suzie Topping	42		GBR		3,688m	2:18.2
835	Martin Gjelten	39		NOR		3,687m	2:18.3
835	Daniel Busi	45		USA		3,687m	2:18.3
837	Mike Junek	49		CAN		3,685m	2:18.3
837	Sylvia Plumb	56	Danville, VT	USA		3,685m	2:18.3
839	Stuart Ellis	47		GBR		3,684m	2:18.4
840	Graham Kotalawela	40		GBR		3,681m	2:18.5
840	Gary Frieders	59		USA		3,681m	2:18.5
842	Andreas Menzel	57	Oberhausen	GER	GERMAN Rowers and FRIENDS United	3,677m	2:18.7
843	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,674m	2:18.8
843	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,674m	2:18.8
843	Patricia Pinkerton	73		USA	The Diamonds (Over Sixties Erging Group)	3,674m	2:18.8
846	Johann Forsthofer	66		AUT		3,673m	2:18.8
846	Tobias Mairose	43		GER		3,673m	2:18.8
848	Kate Thomassin	41		FRA		3,672m	2:18.8
849	Juergen Dahm	56	Cologne	GER		3,671m	2:18.9
850	Adamo Ristaino	24		USA		3,670m	2:18.9