Workout of the Day
« August 24, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Adamo Ristaino | 24 | USA | 3,670m | 2:18.9 | ||
| 852 | Bartolomeo Lamorgese | 47 | ITA | 3,667m | 2:19.0 | ||
| 852 | Onno de Groote | 65 | Eindhoven | NED | 3,667m | 2:19.0 | |
| 852 | Francisco GQ | 48 | ESP | 3,667m | 2:19.0 | ||
| 855 | Chantal Wemmenhove | 41 | Meppel | NED | 3,666m | 2:19.1 | |
| 856 | Aravind Alapat | 44 | TX | USA | 3,665m | 2:19.1 | |
| 857 | Gonzalo MP | 36 | Atlanta, GA | MEX | 3,664m | 2:19.1 | |
| 858 | Josh Wells | 49 | USA | 3,663m | 2:19.2 | ||
| 859 | A Mandi | 55 | GBR | 3,661m | 2:19.3 | ||
| 860 | William Berger | 41 | USA | 3,660m | 2:19.3 | ||
| 860 | Justin Lehr | 44 | USA | 3,660m | 2:19.3 | ||
| 862 | Filipp Ignatov | 35 | FRO | 3,655m | 2:19.5 | ||
| 863 | Alex Sturzebecher | 37 | USA | 3,654m | 2:19.5 | ||
| 864 | Michael Juster | 49 | USA | 3,652m | 2:19.6 | ||
| 864 | David Sohn | 42 | USA | 3,652m | 2:19.6 | ||
| 866 | Anh Vu | 26 | USA | 3,649m | 2:19.7 | ||
| 867 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,647m | 2:19.8 |
| 868 | billy burnett | 52 | TX | USA | 3,646m | 2:19.8 | |
| 869 | Peter Weller | 61 | Dresden | GER | 3,645m | 2:19.9 | |
| 870 | Dirk Hendgen | 52 | GER | 3,642m | 2:20.0 | ||
| 871 | Raul PERRET | 36 | FRA | 3,641m | 2:20.0 | ||
| 872 | David Smith | 56 | Jacksonville , FL | USA | 3,640m | 2:20.1 | |
| 873 | Daren Gregg | 58 | Colerne | GBR | 3,639m | 2:20.1 | |
| 873 | Cipriani Charles | 41 | TRI | 3,639m | 2:20.1 | ||
| 875 | Bjoern Schmidt | 46 | USA | 3,638m | 2:20.1 | ||
| 875 | Mark Grant | 63 | USA | 3,638m | 2:20.1 | ||
| 877 | Nathalie Martin | 58 | FRA | 3,634m | 2:20.3 | ||
| 877 | Bob Wilson | 63 | USA | 3,634m | 2:20.3 | ||
| 879 | Dave Brown | 61 | WA | USA | 3,633m | 2:20.3 | |
| 880 | Mary Hardwick | 64 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,630m | 2:20.4 |
| 880 | ARas Knasas | 46 | USA | 3,630m | 2:20.4 | ||
| 882 | Florian Cleyssac | 42 | GER | 3,626m | 2:20.6 | ||
| 883 | Wayne Gallasch | 82 | Adelaide | AUS | Free Spirits | 3,623m | 2:20.7 |
| 883 | Mathias Wingård | 37 | SWE | 3,623m | 2:20.7 | ||
| 883 | Anthony Tornatore | 36 | USA | 3,623m | 2:20.7 | ||
| 883 | Bruno Flavier | 47 | FRA | 3,623m | 2:20.7 | ||
| 887 | Robert Jenkins | 62 | CAN | 3,622m | 2:20.8 | ||
| 887 | Page M. | 25 | WA | USA | 3,622m | 2:20.8 | |
| 889 | Pieter Wolff | 66 | Velserbroek | NED | 3,621m | 2:20.8 | |
| 889 | Marco Nicolis | 57 | Verona | ITA | 3,621m | 2:20.8 | |
| 891 | Jason McLaughlin | 53 | USA | 3,620m | 2:20.8 | ||
| 892 | Brian Winget | 40 | Oak Island, NC | USA | 3,619m | 2:20.9 | |
| 893 | Mateusz Markowski | 39 | POL | 3,616m | 2:21.0 | ||
| 893 | JJ Montplaisir | 35 | USA | 3,616m | 2:21.0 | ||
| 893 | Kelli Peterson | 45 | USA | 3,616m | 2:21.0 | ||
| 896 | Primrose Hero | 53 | GER | 3,614m | 2:21.1 | ||
| 897 | Vito Tassone | 43 | Toronto, ON | CAN | 3,613m | 2:21.1 | |
| 897 | amy devine | 46 | USA | 3,613m | 2:21.1 | ||
| 899 | Javier Jara | 43 | Ocala | USA | 3,610m | 2:21.2 | |
| 900 | Joshua Hofmann | 42 | Baltimore, MD | USA | 3,609m | 2:21.3 |