Workout of the Day
« August 24, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Onno de Groote | 65 | Eindhoven | NED | 3,667 | 2:19.0 | |
| 850 | Francisco GQ | 48 | ESP | 3,667 | 2:19.0 | ||
| 853 | Chantal Wemmenhove | 41 | Meppel | NED | 3,666 | 2:19.1 | |
| 854 | Aravind Alapat | 44 | TX | USA | 3,665 | 2:19.1 | |
| 855 | Gonzalo MP | 36 | Atlanta, GA | MEX | 3,664 | 2:19.1 | |
| 856 | Josh Wells | 49 | USA | 3,663 | 2:19.2 | ||
| 857 | A Mandi | 55 | GBR | 3,661 | 2:19.3 | ||
| 858 | William Berger | 41 | USA | 3,660 | 2:19.3 | ||
| 858 | Justin Lehr | 44 | USA | 3,660 | 2:19.3 | ||
| 860 | Filipp Ignatov | 35 | FRO | 3,655 | 2:19.5 | ||
| 861 | Alex Sturzebecher | 37 | USA | 3,654 | 2:19.5 | ||
| 862 | Michael Juster | 49 | USA | 3,652 | 2:19.6 | ||
| 862 | David Sohn | 42 | USA | 3,652 | 2:19.6 | ||
| 864 | Anh Vu | 26 | USA | 3,649 | 2:19.7 | ||
| 865 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,647 | 2:19.8 |
| 866 | billy burnett | 52 | TX | USA | 3,646 | 2:19.8 | |
| 867 | Peter Weller | 61 | Dresden | GER | 3,645 | 2:19.9 | |
| 868 | Dirk Hendgen | 52 | GER | 3,642 | 2:20.0 | ||
| 869 | Raul PERRET | 36 | FRA | 3,641 | 2:20.0 | ||
| 870 | David Smith | 56 | Jacksonville , FL | USA | 3,640 | 2:20.1 | |
| 871 | Daren Gregg | 58 | Colerne | GBR | 3,639 | 2:20.1 | |
| 871 | Cipriani Charles | 41 | TRI | 3,639 | 2:20.1 | ||
| 873 | Bjoern Schmidt | 46 | USA | 3,638 | 2:20.1 | ||
| 873 | Mark Grant | 63 | USA | 3,638 | 2:20.1 | ||
| 875 | Nathalie Martin | 58 | FRA | 3,634 | 2:20.3 | ||
| 875 | Bob Wilson | 63 | USA | 3,634 | 2:20.3 | ||
| 877 | Dave Brown | 61 | WA | USA | 3,633 | 2:20.3 | |
| 878 | Mary Hardwick | 64 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,630 | 2:20.4 |
| 878 | ARas Knasas | 46 | USA | 3,630 | 2:20.4 | ||
| 880 | Florian Cleyssac | 42 | GER | 3,626 | 2:20.6 | ||
| 881 | Wayne Gallasch | 82 | Adelaide | AUS | Free Spirits | 3,623 | 2:20.7 |
| 881 | Mathias Wingård | 37 | SWE | 3,623 | 2:20.7 | ||
| 881 | Anthony Tornatore | 36 | USA | 3,623 | 2:20.7 | ||
| 881 | Bruno Flavier | 47 | FRA | 3,623 | 2:20.7 | ||
| 885 | Robert Jenkins | 62 | CAN | 3,622 | 2:20.8 | ||
| 885 | Page M. | 25 | WA | USA | 3,622 | 2:20.8 | |
| 887 | Pieter Wolff | 66 | Velserbroek | NED | 3,621 | 2:20.8 | |
| 887 | Marco Nicolis | 57 | Verona | ITA | 3,621 | 2:20.8 | |
| 889 | Jason McLaughlin | 53 | USA | 3,620 | 2:20.8 | ||
| 890 | Brian Winget | 40 | Oak Island, NC | USA | 3,619 | 2:20.9 | |
| 891 | Mateusz Markowski | 39 | POL | 3,616 | 2:21.0 | ||
| 891 | JJ Montplaisir | 35 | USA | 3,616 | 2:21.0 | ||
| 891 | Kelli Peterson | 45 | USA | 3,616 | 2:21.0 | ||
| 894 | Primrose Hero | 53 | GER | 3,614 | 2:21.1 | ||
| 895 | Vito Tassone | 43 | Toronto, ON | CAN | 3,613 | 2:21.1 | |
| 895 | amy devine | 46 | USA | 3,613 | 2:21.1 | ||
| 897 | Javier Jara | 43 | Ocala | USA | 3,610 | 2:21.2 | |
| 898 | Joshua Hofmann | 42 | Baltimore, MD | USA | 3,609 | 2:21.3 | |
| 899 | Oscar Suris | 60 | USA | 3,606 | 2:21.4 | ||
| 900 | Fran Payne | 42 | GBR | 3,605 | 2:21.4 |