Workout of the Day
« August 24, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Geber Cruz | 27 | USA | 3,369m | 2:31.3 | ||
| 1052 | Alyssa Godesky | 39 | USA | 3,368m | 2:31.4 | ||
| 1052 | Celea Bogdan | 41 | ROU | 3,368m | 2:31.4 | ||
| 1052 | Jennifer Degen | 53 | USA | 3,368m | 2:31.4 | ||
| 1055 | Melanie Seader | 49 | USA | 3,367m | 2:31.4 | ||
| 1056 | Lindsey G | 42 | USA | 3,365m | 2:31.5 | ||
| 1057 | Matt M | 21 | USA | 3,362m | 2:31.6 | ||
| 1058 | Freddy Franceus | 55 | BEL | 3,359m | 2:31.8 | ||
| 1059 | Michael Riddle | 52 | USA | 3,358m | 2:31.8 | ||
| 1059 | Travis Secrest | 38 | USA | 3,358m | 2:31.8 | ||
| 1061 | Sheena Edwards | 41 | Somewhere, FL | USA | 3,353m | 2:32.1 | |
| 1062 | Brian Craig | 60 | USA | 3,348m | 2:32.3 | ||
| 1063 | Mischel Kim | 52 | KOR | 3,342m | 2:32.6 | ||
| 1064 | Dylan Maddox | 49 | Chicago, IL | USA | 3,340m | 2:32.6 | |
| 1065 | Thomas Grieder | - | SUI | 3,339m | 2:32.7 | ||
| 1066 | xuejing li | 45 | CHN | 3,335m | 2:32.9 | ||
| 1067 | Peter Bollenbecker | 55 | USA | 3,331m | 2:33.1 | ||
| 1068 | Sander Overheul | 54 | NED | 3,325m | 2:33.3 | ||
| 1069 | Euan Martin | 24 | AUS | 3,324m | 2:33.4 | ||
| 1070 | Floratus Sonnenschein | 57 | GER | 3,322m | 2:33.5 | ||
| 1070 | Ramona Kar | 52 | CAN | 3,322m | 2:33.5 | ||
| 1072 | Derrick Caruthers | 47 | USA | 3,321m | 2:33.5 | ||
| 1073 | Ralph R. | 62 | GER | 3,318m | 2:33.7 | ||
| 1074 | David Todd | 48 | GBR | 3,316m | 2:33.7 | ||
| 1075 | Lyndsey Ackman | 36 | USA | 3,312m | 2:33.9 | ||
| 1076 | Andrew Wood | 53 | GBR | 3,309m | 2:34.1 | ||
| 1076 | John Elder | 75 | Portsmouth, RI | USA | 3,309m | 2:34.1 | |
| 1078 | Hasan Sawaed | 35 | PLE | 3,308m | 2:34.1 | ||
| 1079 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 3,306m | 2:34.2 | |
| 1079 | Ulrich Wickers | 67 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 3,306m | 2:34.2 |
| 1081 | Cindy Peterson | 60 | San Francisco, CA | USA | 3,301m | 2:34.4 | |
| 1082 | Zack Saigh | 35 | USA | 3,299m | 2:34.5 | ||
| 1083 | Hans Laskewitz | 71 | NED | 3,296m | 2:34.7 | ||
| 1083 | Carl Jetty | 50 | USA | 3,296m | 2:34.7 | ||
| 1085 | Begaiym Adzhikeeva | 36 | KGZ | 3,294m | 2:34.8 | ||
| 1085 | R Inglis | 60 | USA | 3,294m | 2:34.8 | ||
| 1087 | Alan Smith | 46 | GBR | 3,293m | 2:34.8 | ||
| 1088 | mike pool | 58 | GBR | 3,288m | 2:35.1 | ||
| 1089 | Carlos Bandala | 54 | Mexico City | MEX | 3,287m | 2:35.1 | |
| 1090 | Deb Venables | 46 | AUS | 3,284m | 2:35.2 | ||
| 1090 | Linda Craugh | 54 | MD | USA | 3,284m | 2:35.2 | |
| 1092 | Katrina Elizabeth | 38 | Sterling Heights , MI | USA | 3,283m | 2:35.3 | |
| 1093 | Dale Click | 65 | USA | 3,282m | 2:35.3 | ||
| 1094 | Jerad R | 39 | USA | 3,280m | 2:35.4 | ||
| 1095 | Mike Montgomery | 51 | USA | 3,277m | 2:35.6 | ||
| 1096 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,276m | 2:35.6 |
| 1097 | Scott Koepplin | 43 | USA | 3,275m | 2:35.7 | ||
| 1097 | Hung Truong | 41 | USA | 3,275m | 2:35.7 | ||
| 1097 | Justin Crabtree | 44 | Kansas City, MO | USA | 3,275m | 2:35.7 | |
| 1100 | Navneet Rai | 43 | CAN | 3,274m | 2:35.7 |