Workout of the Day

« August 24, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Alyssa Godesky	39		USA		3,368	2:31.4
1051	Celea Bogdan	41		ROU		3,368	2:31.4
1051	Jennifer Degen	53		USA		3,368	2:31.4
1054	Melanie Seader	49		USA		3,367	2:31.4
1055	Lindsey G	42		USA		3,365	2:31.5
1056	Matt M	21		USA		3,362	2:31.6
1057	Freddy Franceus	55		BEL		3,359	2:31.8
1058	Michael Riddle	52		USA		3,358	2:31.8
1058	Travis Secrest	38		USA		3,358	2:31.8
1060	Sheena Edwards	41	Somewhere, FL	USA		3,353	2:32.1
1061	Brian Craig	60		USA		3,348	2:32.3
1062	Mischel Kim	52		KOR		3,342	2:32.6
1063	Dylan Maddox	49	Chicago, IL	USA		3,340	2:32.6
1064	Thomas Grieder	-		SUI		3,339	2:32.7
1065	xuejing li	45		CHN		3,335	2:32.9
1066	Peter Bollenbecker	55		USA		3,331	2:33.1
1067	Sander Overheul	54		NED		3,325	2:33.3
1068	Euan Martin	124		SWE		3,324	2:33.4
1069	Floratus Sonnenschein	57		GER		3,322	2:33.5
1069	Ramona Kar	52		CAN		3,322	2:33.5
1071	Derrick Caruthers	47		USA		3,321	2:33.5
1072	Ralph R.	62		GER		3,318	2:33.7
1073	David Todd	48		GBR		3,316	2:33.7
1074	Lyndsey Ackman	36		USA		3,312	2:33.9
1075	Andrew Wood	53		GBR		3,309	2:34.1
1075	John Elder	75	Portsmouth, RI	USA		3,309	2:34.1
1077	Hasan Sawaed	35		PLE		3,308	2:34.1
1078	Christian Krenn	54	Kasten/Wundschuh	AUT		3,306	2:34.2
1078	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,306	2:34.2
1080	Cindy Peterson	60	San Francisco, CA	USA		3,301	2:34.4
1081	Zack Saigh	35		USA		3,299	2:34.5
1082	Hans Laskewitz	71		NED		3,296	2:34.7
1082	Carl Jetty	50		USA		3,296	2:34.7
1084	Begaiym Adzhikeeva	36		KGZ		3,294	2:34.8
1084	Rebecca Inglis	60		USA		3,294	2:34.8
1086	Alan Smith	46		GBR		3,293	2:34.8
1087	mike pool	58		GBR		3,288	2:35.1
1088	Carlos Bandala	54	Mexico City	MEX		3,287	2:35.1
1089	Deb Venables	46		AUS		3,284	2:35.2
1089	Linda Craugh	54	MD	USA		3,284	2:35.2
1091	Katrina Elizabeth	38	Sterling Heights , MI	USA		3,283	2:35.3
1092	Dale Click	67		USA		3,282	2:35.3
1093	Jerad R	39		USA		3,280	2:35.4
1094	Mike Montgomery	51		USA		3,277	2:35.6
1095	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,276	2:35.6
1096	Scott Koepplin	43		USA		3,275	2:35.7
1096	Hung Truong	41		USA		3,275	2:35.7
1096	Justin Crabtree	44	Kansas City, MO	USA		3,275	2:35.7
1099	Navneet Rai	43		CAN		3,274	2:35.7
1100	Judi Tepperman	67	San Antonio , TX	USA	The Diamonds (Over Sixties Erging Group)	3,269	2:36.0