Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Marcos Fernández | 35 | ESP | 4,192m | 1:47.3 | ||
| 102 | Jerry Roeder | 56 | East Longmeadow, MA | USA | 4,191m | 1:47.3 | |
| 103 | Andre Davidse | 66 | Middelburg | NED | The Garage Gym | 4,190m | 1:47.3 |
| 104 | David Cullen | 40 | IRL | 4,186m | 1:47.5 | ||
| 104 | . Tobias . | 41 | Leipzig | GER | GERMAN Rowers and FRIENDS United | 4,186m | 1:47.5 |
| 106 | Jack Lange | 61 | My garage | FIN | 4,185m | 1:47.5 | |
| 107 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 4,183m | 1:47.5 | |
| 108 | Ray Fredette | 45 | USA | 4,182m | 1:47.6 | ||
| 109 | Nathan Edwards | 40 | USA | 4,181m | 1:47.6 | ||
| 110 | Nick Warren | 53 | Johannesburg | RSA | 4,179m | 1:47.6 | |
| 111 | Chris Jones | 53 | GBR | 4,178m | 1:47.7 | ||
| 111 | Matthieu Rigaux | 31 | BEL | Royal Club Nautique de Tournai | 4,178m | 1:47.7 | |
| 113 | Adrian Gale | 43 | GBR | 4,176m | 1:47.7 | ||
| 114 | Florian GROSJEAN | 26 | FRA | 4,174m | 1:47.8 | ||
| 114 | Joe Priore | 48 | NY | USA | 4,174m | 1:47.8 | |
| 116 | Tex Turner | 54 | AUS | 4,168m | 1:47.9 | ||
| 116 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 4,168m | 1:47.9 | |
| 118 | Paul Bolder | 44 | GER | 4,167m | 1:47.9 | ||
| 119 | Trevor Asti | 46 | Detroit, MI | USA | 4,166m | 1:48.0 | |
| 119 | Nathan Sauve | 39 | Sault Ste. Marie, ON | CAN | 4,166m | 1:48.0 | |
| 121 | Michael Cervantes | 27 | USA | 4,165m | 1:48.0 | ||
| 122 | Dave Stitt | 64 | GBR | 4,163m | 1:48.0 | ||
| 122 | Jerrod Kowalewski | 51 | Portland, OR | USA | 4,163m | 1:48.0 | |
| 124 | Anders Schjødt | 27 | DEN | 4,162m | 1:48.1 | ||
| 125 | Cristian Leusciatti | 35 | SUI | 4,158m | 1:48.2 | ||
| 125 | Henning Schnell | 58 | Rendsburg 🇩🇪 | GER | Team Ruderathlet | 4,158m | 1:48.2 |
| 125 | John Williams | 48 | Wigmore | GBR | 4,158m | 1:48.2 | |
| 128 | Eric Kearney | 47 | Portland, OR | USA | 4,156m | 1:48.2 | |
| 129 | Željko Dukovac | 34 | CRO | 4,153m | 1:48.3 | ||
| 130 | Matt Keller | 44 | USA | 4,151m | 1:48.4 | ||
| 130 | Ralph Roche | 54 | NED | 4,151m | 1:48.4 | ||
| 132 | Morgan McGrath | 44 | Fresno, CA | USA | Warrior Fitness | 4,150m | 1:48.4 |
| 133 | Andrew Geary | 44 | GBR | 4,149m | 1:48.4 | ||
| 133 | Alex Evenson | 46 | St. Paul, MN | USA | 4,149m | 1:48.4 | |
| 135 | Keith Miller | 56 | Wayland | USA | Wayland Weston Rowing Association | 4,148m | 1:48.4 |
| 136 | Pete Kuefler | 34 | AB | CAN | 4,147m | 1:48.5 | |
| 137 | Chris Spalding | 42 | AUS | 4,145m | 1:48.5 | ||
| 138 | John Sweeney | 46 | Cambridge, MA | USA | 4,143m | 1:48.6 | |
| 138 | Matthew Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 4,143m | 1:48.6 |
| 140 | Wouter Devarrewaere | 37 | Kortenberg | BEL | 4,142m | 1:48.6 | |
| 140 | Mikołaj Czingon | 37 | POL | 4,142m | 1:48.6 | ||
| 142 | Erik Lood | 47 | TX | USA | Austin Rowing Club | 4,140m | 1:48.6 |
| 143 | Woney Lee | 32 | KOR | Geobukseon -「거북선」 | 4,139m | 1:48.7 | |
| 144 | Chris Hiller | 43 | AUS | 4,137m | 1:48.7 | ||
| 144 | Iwan Williams | 41 | GBR | 4,137m | 1:48.7 | ||
| 146 | Zachary Benke | 31 | WI | USA | 4,136m | 1:48.8 | |
| 146 | Zack Sanders | 41 | Seattle, WA | USA | Row House - West Seattle | 4,136m | 1:48.8 |
| 148 | Terry Cowan | 57 | Nairn | GBR | Royal Air Force (UK) | 4,133m | 1:48.8 |
| 149 | Ollie Amiel | 45 | CAN | 4,130m | 1:48.9 | ||
| 149 | Leonard Dziwisch | 28 | GER | 4,130m | 1:48.9 |