Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2551 | Amy Wierman | 57 | Macungie, PA | USA | 2,265m | 3:18.6 | |
| 2551 | Ornella Diaz | 20 | URU | 2,265m | 3:18.6 | ||
| 2553 | Debbie Goldberg | 66 | USA | 2,260m | 3:19.1 | ||
| 2554 | Carl W Palmer | 81 | Niles, OH | USA | 2,248m | 3:20.1 | |
| 2555 | Curtis Zell | 70 | Bloomington , IL | USA | 2,243m | 3:20.6 | |
| 2556 | Ramona Vranish | 65 | Lompoc, CA | USA | TEAM MELALEUCA | 2,242m | 3:20.7 |
| 2557 | Colin Richmond | 55 | USA | 2,239m | 3:20.9 | ||
| 2558 | Charles Jones | 75 | Elkhart , IN | USA | 2,232m | 3:21.6 | |
| 2559 | Michele Conner | 55 | USA | 2,225m | 3:22.2 | ||
| 2560 | Geraldine Dunbar | 79 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,220m | 3:22.7 |
| 2561 | Mary Cantone | 36 | USA | 2,212m | 3:23.4 | ||
| 2562 | Morrell Chance | 81 | Glendale, CA | USA | 2,187m | 3:25.7 | |
| 2563 | Bro Rapp | 80 | Myrtle Beach, SC | USA | U.S. Army Veterans | 2,178m | 3:26.6 |
| 2564 | Rene LPG | 32 | GER | 2,173m | 3:27.0 | ||
| 2565 | Nan Alexander | 86 | USA | 2,167m | 3:27.6 | ||
| 2566 | Erum Ahmed | 29 | CAN | 2,161m | 3:28.2 | ||
| 2567 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,156m | 3:28.7 |
| 2567 | Diane DiPalma | 64 | USA | 2,156m | 3:28.7 | ||
| 2569 | Manfred79 Hermann | 81 | GER | 2,152m | 3:29.1 | ||
| 2570 | Al Sanz | 24 | ESP | 2,146m | 3:29.6 | ||
| 2571 | Meredith Polinski | 48 | USA | 2,145m | 3:29.7 | ||
| 2572 | Jan-Volkert Schmitz | 56 | GER | 2,123m | 3:31.9 | ||
| 2573 | John Schmit | 77 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 2,095m | 3:34.7 |
| 2574 | S Kob | 54 | USA | 2,082m | 3:36.1 | ||
| 2575 | Joanna McKenzie | 43 | Portland, OR | USA | 2,070m | 3:37.3 | |
| 2576 | Diane Coleman | 67 | AUS | 2,065m | 3:37.9 | ||
| 2577 | Michelle Henson | 54 | AR | USA | 2,046m | 3:39.9 | |
| 2578 | Angela Talaber | 72 | Woodbridge , VA | USA | The Diamonds (Over Sixties Erging Group) | 2,040m | 3:40.5 |
| 2579 | Michelle(Missy) Caola | 58 | Jordan, MN | USA | TEAM MELALEUCA | 2,036m | 3:41.0 |
| 2580 | Krissie K | 51 | TX | USA | 2,009m | 3:43.9 | |
| 2581 | Amy Graff | - | USA | 1,970m | 3:48.4 | ||
| 2582 | Christi Evans | 60 | USA | 1,968m | 3:48.6 | ||
| 2583 | Estella rutherford | 20 | NZL | 1,956m | 3:50.0 | ||
| 2584 | Toni Rice | 47 | USA | 1,944m | 3:51.4 | ||
| 2585 | George Hearn | 74 | CAN | 1,943m | 3:51.6 | ||
| 2586 | Elena Reyes | 48 | Greenville | USA | TEAM MELALEUCA | 1,928m | 3:53.4 |
| 2587 | Ted Yu | 33 | CHN | 1,914m | 3:55.1 | ||
| 2588 | Santina Maddio | 45 | ITA | Sport Life | 1,903m | 3:56.4 | |
| 2589 | Kathleen Pipeleers | 47 | BEL | 1,902m | 3:56.5 | ||
| 2589 | Lillian O Hanlon | 57 | IRL | 1,902m | 3:56.5 | ||
| 2591 | Amanda Levitt | 46 | MN | USA | TEAM MELALEUCA | 1,898m | 3:57.0 |
| 2592 | Sebastian Cordos | 14 | ROU | 1,862m | 4:01.6 | ||
| 2593 | Damon Gates | 77 | Williamsburg, VA | USA | Vietnam Marines | 1,812m | 4:08.3 |
| 2594 | April Burus | 51 | Lexington, KY | USA | 1,807m | 4:09.0 | |
| 2595 | Samantha Skrinski | 42 | VA | USA | 1,801m | 4:09.8 | |
| 2596 | Clarissa Yablinsky | 42 | USA | 1,733m | 4:19.6 | ||
| 2597 | Eva Hemingway | 43 | USA | 1,603m | 4:40.7 | ||
| 2598 | Erin Herschleb | 44 | Brooklyn, NY | USA | 1,495m | 5:01.0 | |
| 2599 | Stefan Wiefhoff | 53 | Münster | GER | GERMAN Rowers and FRIENDS United | 1,356m | 5:31.8 |
| 2600 | Stephanie Tismeer | 55 | USA | 1,306m | 5:44.5 |