Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2201 | Chris Casey | 35 | USA | Street Parking | 2,938 | 2:33.1 | |
| 2201 | Craig Steinmann | 59 | Winnipeg, MB | CAN | 2,938 | 2:33.1 | |
| 2201 | Elise Skora | 64 | Vancouver, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,938 | 2:33.1 |
| 2201 | Christel Linn Meidell Klette | 35 | NOR | 2,938 | 2:33.1 | ||
| 2201 | David Whitten | 57 | USA | 2,938 | 2:33.1 | ||
| 2206 | Mary Lynn Wilson | 74 | Heber City, UT | USA | 2,936 | 2:33.2 | |
| 2207 | Ulrich Wickers | 67 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 2,935 | 2:33.3 |
| 2208 | Rune Sandvik | 35 | NOR | 2,931 | 2:33.5 | ||
| 2208 | Amber Walker | 42 | USA | 2,931 | 2:33.5 | ||
| 2210 | Alexandre Crozato Carvalho | 51 | MEX | 2,928 | 2:33.6 | ||
| 2211 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 2,926 | 2:33.7 |
| 2212 | Lindsey G | 42 | USA | 2,923 | 2:33.9 | ||
| 2212 | Arndt Gruschka | 37 | Idstein | GER | 2,923 | 2:33.9 | |
| 2214 | John McKelvey | 49 | BEL | 2,922 | 2:34.0 | ||
| 2215 | Kristina K | - | USA | 2,921 | 2:34.0 | ||
| 2216 | Roberto Contucci | 62 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 2,920 | 2:34.1 |
| 2217 | Raymond Ludwiszewski | 66 | USA | The Diamonds (Over Sixties Erging Group) | 2,919 | 2:34.1 | |
| 2218 | Richard Chown | 41 | GBR | 2,918 | 2:34.2 | ||
| 2218 | Justin Crabtree | 44 | Kansas City, MO | USA | 2,918 | 2:34.2 | |
| 2220 | Frederick Stevens | 44 | USA | 2,917 | 2:34.2 | ||
| 2220 | Jay Daniel | 61 | USA | 2,917 | 2:34.2 | ||
| 2220 | Jukka Lehtinen | 51 | USA | 2,917 | 2:34.2 | ||
| 2223 | Kelsey Rogers | 40 | USA | 2,915 | 2:34.3 | ||
| 2224 | Wil Cowart | 44 | USA | 2,914 | 2:34.4 | ||
| 2224 | Mischel Kim | 52 | KOR | 2,914 | 2:34.4 | ||
| 2226 | Simon Grün | 39 | Gelsenkirchen | GER | 2,913 | 2:34.4 | |
| 2227 | David Mendez | 44 | USA | 2,911 | 2:34.5 | ||
| 2228 | Jessica Koele | 35 | Cross Timbers, MO | USA | TEAM MELALEUCA | 2,910 | 2:34.6 |
| 2228 | Jerry Lem | 52 | Mississauga, ON | CAN | 2,910 | 2:34.6 | |
| 2228 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,910 | 2:34.6 |
| 2231 | Natalia Hilton | 28 | USA | 2,909 | 2:34.6 | ||
| 2232 | Chris Burgess | - | Newbury, MA | USA | 2,907 | 2:34.7 | |
| 2233 | Jamila Lammerts van Bueren | 54 | Driebruggen | NED | 2,905 | 2:34.9 | |
| 2233 | Érica Nunes | 19 | POR | 2,905 | 2:34.9 | ||
| 2235 | Roqayah Abdulkarim | 36 | KSA | 2,904 | 2:34.9 | ||
| 2236 | Kim Dassler | - | GA | USA | 2,902 | 2:35.0 | |
| 2236 | Aidith Carrera | 46 | San Diego, CA | USA | Street Parking | 2,902 | 2:35.0 |
| 2238 | Cornelia Fischer | 70 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 2,899 | 2:35.2 |
| 2238 | Diane H | 53 | NJ | USA | 2,899 | 2:35.2 | |
| 2238 | Bobby Funk | 39 | Carrboro, NC | USA | 2,899 | 2:35.2 | |
| 2241 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 2,898 | 2:35.2 | |
| 2241 | Justin Cruz | 34 | CA | USA | 2,898 | 2:35.2 | |
| 2243 | Christian LaFalce | 50 | USA | 2,896 | 2:35.3 | ||
| 2244 | Diana Kornbrot | 84 | GBR | 2,894 | 2:35.4 | ||
| 2245 | Fabio Rapastella | 55 | ITA | 2,893 | 2:35.5 | ||
| 2245 | Craig McCutchen | 50 | USA | 2,893 | 2:35.5 | ||
| 2247 | jennifer brotzki | 57 | St Jospeh , MI | USA | 2,891 | 2:35.6 | |
| 2248 | Hahn J. Rhyoo | 49 | KOR | 2,890 | 2:35.7 | ||
| 2248 | Dominique Erwin | 42 | Arlington , TX | USA | 2,890 | 2:35.7 | |
| 2250 | Effie Chen | 33 | CHN | 2,887 | 2:35.8 |