Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2201	Ian Tims	42	Plymouth, MI	USA	Ann Arbor Rowing Club	2,942m	2:32.9
2202	CL Stevenson	55		USA		2,940m	2:33.0
2203	Janet McKinney	72	Kerrville, TX	USA		2,939m	2:33.1
2204	Chris Casey	35		USA	Street Parking	2,938m	2:33.1
2204	Craig Steinmann	59	Winnipeg, MB	CAN		2,938m	2:33.1
2204	Elise Skora	64	Vancouver, WA	USA	The Diamonds (Over Sixties Erging Group)	2,938m	2:33.1
2204	Christel Linn Meidell Klette	35		NOR		2,938m	2:33.1
2204	David Whitten	57		USA		2,938m	2:33.1
2209	Mary Lynn Wilson	74	Heber City, UT	USA		2,936m	2:33.2
2210	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,935m	2:33.3
2211	Rune Sandvik	35		NOR		2,931m	2:33.5
2211	Amber Walker	42		USA		2,931m	2:33.5
2213	Alexandre Crozato Carvalho	51		MEX		2,928m	2:33.6
2214	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,926m	2:33.7
2215	Lindsey G	42		USA		2,923m	2:33.9
2215	Arndt Gruschka	37	Idstein	GER		2,923m	2:33.9
2217	John McKelvey	49		BEL		2,922m	2:34.0
2218	kristina K	-		USA		2,921m	2:34.0
2219	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,920m	2:34.1
2220	Raymond Ludwiszewski	66		USA	The Diamonds (Over Sixties Erging Group)	2,919m	2:34.1
2221	Richard Chown	41		GBR		2,918m	2:34.2
2221	Justin Crabtree	44	Kansas City, MO	USA		2,918m	2:34.2
2223	Frederick Stevens	44		USA		2,917m	2:34.2
2223	Jay Daniel	61		USA		2,917m	2:34.2
2223	Jukka Lehtinen	51		USA		2,917m	2:34.2
2226	Kelsey Rogers	40		USA		2,915m	2:34.3
2227	Wil Cowart	44		USA		2,914m	2:34.4
2227	Mischel Kim	52		KOR		2,914m	2:34.4
2229	Simon Grün	39	Gelsenkirchen	GER		2,913m	2:34.4
2230	D Mendez	44		USA		2,911m	2:34.5
2231	Jessica Koele	35	Cross Timbers, MO	USA	TEAM MELALEUCA	2,910m	2:34.6
2231	Jerry Lem	52	Mississauga, ON	CAN		2,910m	2:34.6
2231	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,910m	2:34.6
2234	Natalia Hilton	28		USA		2,909m	2:34.6
2235	Chris Burgess	-	Newbury, MA	USA		2,907m	2:34.7
2236	Jamila Lammerts van Bueren	54	Driebruggen	NED		2,905m	2:34.9
2236	Érica Nunes	19		POR		2,905m	2:34.9
2238	Roqayah Abdulkarim	36		KSA		2,904m	2:34.9
2239	Kim Dassler	-	GA	USA		2,902m	2:35.0
2239	Aidith Carrera	46	San Diego, CA	USA	Street Parking	2,902m	2:35.0
2241	Cornelia Fischer	70	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,899m	2:35.2
2241	Diane H	53	NJ	USA		2,899m	2:35.2
2241	Bobby Funk	39	Carrboro, NC	USA		2,899m	2:35.2
2244	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,898m	2:35.2
2244	Justin Cruz	34	CA	USA		2,898m	2:35.2
2246	Christian LaFalce	50		USA		2,896m	2:35.3
2247	Diana Kornbrot	84	London	GBR	The Diamonds (Over Sixties Erging Group)	2,894m	2:35.4
2248	Fabio Rapastella	55		ITA		2,893m	2:35.5
2248	Craig McCutchen	50		USA		2,893m	2:35.5
2250	jennifer brotzki	57	St Jospeh , MI	USA		2,891m	2:35.6