Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2201	Chris Casey	35		USA	Street Parking	2,938	2:33.1
2201	Craig Steinmann	59	Winnipeg, MB	CAN		2,938	2:33.1
2201	Elise Skora	64	Vancouver, WA	USA	The Diamonds (Over Sixties Erging Group)	2,938	2:33.1
2201	Christel Linn Meidell Klette	35		NOR		2,938	2:33.1
2201	David Whitten	57		USA		2,938	2:33.1
2206	Mary Lynn Wilson	74	Heber City, UT	USA		2,936	2:33.2
2207	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,935	2:33.3
2208	Rune Sandvik	35		NOR		2,931	2:33.5
2208	Amber Walker	42		USA		2,931	2:33.5
2210	Alexandre Crozato Carvalho	51		MEX		2,928	2:33.6
2211	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,926	2:33.7
2212	Lindsey G	42		USA		2,923	2:33.9
2212	Arndt Gruschka	37	Idstein	GER		2,923	2:33.9
2214	John McKelvey	49		BEL		2,922	2:34.0
2215	Kristina K	-		USA		2,921	2:34.0
2216	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,920	2:34.1
2217	Raymond Ludwiszewski	66		USA	The Diamonds (Over Sixties Erging Group)	2,919	2:34.1
2218	Richard Chown	41		GBR		2,918	2:34.2
2218	Justin Crabtree	44	Kansas City, MO	USA		2,918	2:34.2
2220	Frederick Stevens	44		USA		2,917	2:34.2
2220	Jay Daniel	61		USA		2,917	2:34.2
2220	Jukka Lehtinen	51		USA		2,917	2:34.2
2223	Kelsey Rogers	40		USA		2,915	2:34.3
2224	Wil Cowart	44		USA		2,914	2:34.4
2224	Mischel Kim	52		KOR		2,914	2:34.4
2226	Simon Grün	39	Gelsenkirchen	GER		2,913	2:34.4
2227	David Mendez	44		USA		2,911	2:34.5
2228	Jessica Koele	35	Cross Timbers, MO	USA	TEAM MELALEUCA	2,910	2:34.6
2228	Jerry Lem	52	Mississauga, ON	CAN		2,910	2:34.6
2228	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,910	2:34.6
2231	Natalia Hilton	28		USA		2,909	2:34.6
2232	Chris Burgess	-	Newbury, MA	USA		2,907	2:34.7
2233	Jamila Lammerts van Bueren	54	Driebruggen	NED		2,905	2:34.9
2233	Érica Nunes	19		POR		2,905	2:34.9
2235	Roqayah Abdulkarim	36		KSA		2,904	2:34.9
2236	Kim Dassler	-	GA	USA		2,902	2:35.0
2236	Aidith Carrera	46	San Diego, CA	USA	Street Parking	2,902	2:35.0
2238	Cornelia Fischer	70	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,899	2:35.2
2238	Diane H	53	NJ	USA		2,899	2:35.2
2238	Bobby Funk	39	Carrboro, NC	USA		2,899	2:35.2
2241	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,898	2:35.2
2241	Justin Cruz	34	CA	USA		2,898	2:35.2
2243	Christian LaFalce	50		USA		2,896	2:35.3
2244	Diana Kornbrot	84		GBR		2,894	2:35.4
2245	Fabio Rapastella	55		ITA		2,893	2:35.5
2245	Craig McCutchen	50		USA		2,893	2:35.5
2247	jennifer brotzki	57	St Jospeh , MI	USA		2,891	2:35.6
2248	Hahn J. Rhyoo	49		KOR		2,890	2:35.7
2248	Dominique Erwin	42	Arlington , TX	USA		2,890	2:35.7
2250	Effie Chen	33		CHN		2,887	2:35.8