Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2200	Craig Steinmann	59	Winnipeg, MB	CAN		2,938	2:33.1
2200	Elise Skora	64	Vancouver, WA	USA	The Diamonds (Over Sixties Erging Group)	2,938	2:33.1
2200	Christel Linn Meidell Klette	35		NOR		2,938	2:33.1
2200	David Whitten	57		USA		2,938	2:33.1
2205	Mary Lynn Wilson	74	Heber City, UT	USA		2,936	2:33.2
2206	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,935	2:33.3
2207	Rune Sandvik	35		NOR		2,931	2:33.5
2207	Amber Walker	42		USA		2,931	2:33.5
2209	Alexandre Crozato Carvalho	51		MEX		2,928	2:33.6
2210	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,926	2:33.7
2211	Lindsey G	42		USA		2,923	2:33.9
2211	Arndt Gruschka	37	Idstein	GER		2,923	2:33.9
2213	John McKelvey	49		BEL		2,922	2:34.0
2214	Kristina K	-		USA		2,921	2:34.0
2215	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,920	2:34.1
2216	Raymond Ludwiszewski	66		USA	The Diamonds (Over Sixties Erging Group)	2,919	2:34.1
2217	Richard Chown	41		GBR		2,918	2:34.2
2217	Justin Crabtree	44	Kansas City, MO	USA		2,918	2:34.2
2219	Frederick Stevens	44		USA		2,917	2:34.2
2219	Jay Daniel	61		USA		2,917	2:34.2
2219	Jukka Lehtinen	51		USA		2,917	2:34.2
2222	Kelsey Rogers	40		USA		2,915	2:34.3
2223	Wil Cowart	44		USA		2,914	2:34.4
2223	Mischel Kim	52		KOR		2,914	2:34.4
2225	Simon Grün	39	Gelsenkirchen	GER		2,913	2:34.4
2226	David Mendez	44		USA		2,911	2:34.5
2227	Jessica Koele	35	Cross Timbers, MO	USA	TEAM MELALEUCA	2,910	2:34.6
2227	Jerry Lem	52	Mississauga, ON	CAN		2,910	2:34.6
2227	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,910	2:34.6
2230	Natalia Hilton	28		USA		2,909	2:34.6
2231	Chris Burgess	-	Newbury, MA	USA		2,907	2:34.7
2232	Jamila Lammerts van Bueren	54	Driebruggen	NED		2,905	2:34.9
2232	Érica Nunes	19		POR		2,905	2:34.9
2234	Roqayah Abdulkarim	36		KSA		2,904	2:34.9
2235	Kim Dassler	-	GA	USA		2,902	2:35.0
2235	Aidith Carrera	46	San Diego, CA	USA	Street Parking	2,902	2:35.0
2237	Cornelia Fischer	70	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,899	2:35.2
2237	Diane H	53	NJ	USA		2,899	2:35.2
2237	Bobby Funk	39	Carrboro, NC	USA		2,899	2:35.2
2240	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,898	2:35.2
2240	Justin Cruz	34	CA	USA		2,898	2:35.2
2242	Christian LaFalce	50		USA		2,896	2:35.3
2243	Diana Kornbrot	84		GBR	The Diamonds (Over Sixties Erging Group)	2,894	2:35.4
2244	Fabio Rapastella	55		ITA		2,893	2:35.5
2244	Craig McCutchen	50		USA		2,893	2:35.5
2246	jennifer brotzki	57	St Jospeh , MI	USA		2,891	2:35.6
2247	Hahn J. Rhyoo	49		KOR		2,890	2:35.7
2247	Dominique Erwin	42	Arlington , TX	USA		2,890	2:35.7
2249	Effie Chen	33		CHN		2,887	2:35.8
2249	Steven Cyncewicz	51		USA		2,887	2:35.8