Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2200	Michael DiBella	49		USA		2,943m	2:32.9
2200	Steven Donovan	42		USA		2,943m	2:32.9
2203	Ian Tims	42	Plymouth, MI	USA	Ann Arbor Rowing Club	2,942m	2:32.9
2204	CL Stevenson	55		USA		2,940m	2:33.0
2205	Janet McKinney	72	Kerrville, TX	USA		2,939m	2:33.1
2206	Chris Casey	35		USA	Street Parking	2,938m	2:33.1
2206	Craig Steinmann	59	MB	CAN		2,938m	2:33.1
2206	Elise Skora	64	Vancouver, WA	USA	The Diamonds (Over Sixties Erging Group)	2,938m	2:33.1
2206	Christel Linn Meidell Klette	35		NOR		2,938m	2:33.1
2206	David Whitten	57		USA		2,938m	2:33.1
2211	Mary Lynn Wilson	74	Heber City, UT	USA		2,936m	2:33.2
2212	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,935m	2:33.3
2213	Rune Sandvik	35		NOR		2,931m	2:33.5
2213	Amber Walker	42		USA		2,931m	2:33.5
2215	Alexandre Crozato Carvalho	51		MEX		2,928m	2:33.6
2216	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,926m	2:33.7
2217	Lindsey G	42		USA		2,923m	2:33.9
2217	Arndt Gruschka	37	Idstein	GER		2,923m	2:33.9
2219	John McKelvey	49		BEL		2,922m	2:34.0
2220	kristina K	-		USA		2,921m	2:34.0
2221	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,920m	2:34.1
2222	Raymond Ludwiszewski	66		USA	The Diamonds (Over Sixties Erging Group)	2,919m	2:34.1
2223	Richard Chown	41		GBR		2,918m	2:34.2
2223	Justin Crabtree	44	Kansas City, MO	USA		2,918m	2:34.2
2225	Frederick Stevens	44		USA		2,917m	2:34.2
2225	Jay Daniel	61		USA		2,917m	2:34.2
2225	Jukka Lehtinen	51		USA		2,917m	2:34.2
2228	Kelsey Rogers	40		USA		2,915m	2:34.3
2229	Wil Cowart	44		USA		2,914m	2:34.4
2229	Mischel Kim	52		KOR		2,914m	2:34.4
2231	Simon Grün	39	Gelsenkirchen	GER		2,913m	2:34.4
2232	D Mendez	44		USA		2,911m	2:34.5
2233	Jessica Koele	35	Cross Timbers, MO	USA	TEAM MELALEUCA	2,910m	2:34.6
2233	Jerry Lem	52	Mississauga, ON	CAN		2,910m	2:34.6
2233	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,910m	2:34.6
2236	Natalia Hilton	28		USA		2,909m	2:34.6
2237	Chris Burgess	-	Newbury, MA	USA		2,907m	2:34.7
2238	Jamila Lammerts van Bueren	54	Driebruggen	NED		2,905m	2:34.9
2238	Érica Nunes	19		POR		2,905m	2:34.9
2240	Roqayah Abdulkarim	36		KSA		2,904m	2:34.9
2241	Kim Dassler	-	GA	USA		2,902m	2:35.0
2241	Aidith Carrera	46		USA	Street Parking	2,902m	2:35.0
2243	Cornelia Fischer	70	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,899m	2:35.2
2243	Diane H	53	NJ	USA		2,899m	2:35.2
2243	Bobby Funk	39	Carrboro, NC	USA		2,899m	2:35.2
2246	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,898m	2:35.2
2246	Justin Cruz	34	CA	USA		2,898m	2:35.2
2248	Christian LaFalce	50		USA		2,896m	2:35.3
2249	Diana Kornbrot	84	London	GBR	The Diamonds (Over Sixties Erging Group)	2,894m	2:35.4
2250	Fabio Rapastella	55		ITA		2,893m	2:35.5