Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Geonuk Kim | 42 | KOR | 3,066m | 2:26.7 | ||
| 2051 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,066m | 2:26.7 |
| 2051 | Simeon Leifer | 55 | CA | USA | 3,066m | 2:26.7 | |
| 2054 | Will Gidney | 19 | GBR | 3,065m | 2:26.8 | ||
| 2054 | Kim Edmondson | 53 | Clarksville, TN | USA | 3,065m | 2:26.8 | |
| 2056 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,064m | 2:26.8 |
| 2057 | Andrei Salas | 47 | Tlalpan | MEX | 3,063m | 2:26.9 | |
| 2057 | Camille Dufey | 43 | SUI | 3,063m | 2:26.9 | ||
| 2059 | John Fuerst | 73 | Queensbury, NY | USA | TEAM MELALEUCA | 3,061m | 2:27.0 |
| 2059 | Jordan Bossard | 28 | USA | 3,061m | 2:27.0 | ||
| 2061 | Martin Giroux | 67 | Montreal, QC | CAN | 3,060m | 2:27.0 | |
| 2062 | Tom Wagner | 67 | Edmond | USA | 3,059m | 2:27.1 | |
| 2062 | Melissa Ange | 45 | NC | USA | 3,059m | 2:27.1 | |
| 2064 | Paul Rose | 58 | York | GBR | 3,058m | 2:27.1 | |
| 2065 | Elizabeth Brown | 47 | AUS | 3,057m | 2:27.2 | ||
| 2065 | Catherine Califano | 46 | USA | 3,057m | 2:27.2 | ||
| 2067 | Laura Jensen | 42 | Tucson, AZ | USA | 3,056m | 2:27.2 | |
| 2068 | Kim Franci | 70 | Fresno, CA | USA | Warrior Fitness | 3,054m | 2:27.3 |
| 2069 | Lieve Verheyden | 45 | BEL | 3,053m | 2:27.3 | ||
| 2069 | ዮሴፍ መንግስቱ | 46 | Bahir Dar | ETH | 3,053m | 2:27.3 | |
| 2071 | Valerie Wartman | 77 | Edmonton, AB | CAN | TEAM MELALEUCA | 3,052m | 2:27.4 |
| 2071 | Brittany Jean Deins | 35 | USA | Street Parking | 3,052m | 2:27.4 | |
| 2073 | Carson Davis | 39 | USA | 3,050m | 2:27.5 | ||
| 2074 | Warren Uyloan | 55 | Melbourne, VIC | AUS | 3,048m | 2:27.6 | |
| 2074 | Nina Moris | 26 | Leuven | BEL | 3,048m | 2:27.6 | |
| 2076 | Heather Ratliff | 55 | USA | 3,047m | 2:27.6 | ||
| 2077 | Quinn Ma | 27 | USA | 3,044m | 2:27.8 | ||
| 2078 | Stéphane Weppe | 46 | Gravelines | FRA | 3,042m | 2:27.9 | |
| 2078 | Dorien Van Loock | 36 | Heist op den Berg | BEL | Crossfit Ambrosius | 3,042m | 2:27.9 |
| 2080 | Lisa Cocksedge | 57 | GBR | 3,041m | 2:27.9 | ||
| 2081 | Nina Vdd | 39 | BEL | 3,040m | 2:28.0 | ||
| 2082 | Harm-Jan Pieters | 46 | Bunde | NED | 3,039m | 2:28.0 | |
| 2082 | Karma K | 55 | Asheville, NC | USA | 3,039m | 2:28.0 | |
| 2084 | Crystal Perez | 45 | Belfair, WA | USA | 3,038m | 2:28.1 | |
| 2084 | Thomas Ferullo | 74 | Tucson, AZ | USA | Pantano Rowing | 3,038m | 2:28.1 |
| 2086 | Artem Krivenkov | 45 | Saint-Petersburg, RUSSIA | UNAFF | 3,037m | 2:28.1 | |
| 2086 | michael tuohy | 47 | USA | 3,037m | 2:28.1 | ||
| 2088 | 승준 이 | 37 | KOR | 3,036m | 2:28.2 | ||
| 2089 | Luciano Pica | 41 | GER | 3,035m | 2:28.2 | ||
| 2090 | Tim Rupp | 41 | USA | 3,034m | 2:28.3 | ||
| 2091 | Jerome Pouyet | 52 | FRA | 3,033m | 2:28.3 | ||
| 2092 | satish bawa | 58 | USA | 3,032m | 2:28.4 | ||
| 2093 | Sarah Rowswell-Freeman | 49 | GBR | 3,031m | 2:28.4 | ||
| 2093 | Alyssa Godesky | 39 | USA | 3,031m | 2:28.4 | ||
| 2093 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,031m | 2:28.4 |
| 2093 | Uriah Melton | 47 | USA | 3,031m | 2:28.4 | ||
| 2097 | Dan Patey | 38 | Lakewood, CA | USA | 3,030m | 2:28.5 | |
| 2098 | Zheluo xiao | 41 | CHN | 3,029m | 2:28.5 | ||
| 2098 | Julie Usala | 39 | USA | 3,029m | 2:28.5 | ||
| 2098 | Laura Enns | 45 | CAN | 3,029m | 2:28.5 |