Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2050 | Kim Edmondson | 53 | Clarksville, TN | USA | 3,065 | 2:26.8 | |
| 2052 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,064 | 2:26.8 |
| 2053 | Andrei Salas | 47 | Tlalpan | MEX | 3,063 | 2:26.9 | |
| 2053 | Camille Dufey | 43 | SUI | 3,063 | 2:26.9 | ||
| 2055 | John Fuerst | 73 | Washougal, WA | USA | TEAM MELALEUCA | 3,061 | 2:27.0 |
| 2055 | Jordan Bossard | 28 | USA | 3,061 | 2:27.0 | ||
| 2057 | Martin Giroux | 67 | Montreal, QC | CAN | 3,060 | 2:27.0 | |
| 2058 | Tom Wagner | 67 | Edmond | USA | 3,059 | 2:27.1 | |
| 2058 | Melissa Ange | 45 | NC | USA | 3,059 | 2:27.1 | |
| 2060 | Paul Rose | 58 | York | GBR | 3,058 | 2:27.1 | |
| 2061 | Elizabeth Brown | 47 | AUS | 3,057 | 2:27.2 | ||
| 2061 | Catherine Califano | 46 | USA | 3,057 | 2:27.2 | ||
| 2063 | Laura Jensen | 42 | Tucson, AZ | USA | 3,056 | 2:27.2 | |
| 2064 | Kim Franci | 70 | Fresno, CA | USA | Warrior Fitness | 3,054 | 2:27.3 |
| 2065 | Lieve Verheyden | 45 | BEL | 3,053 | 2:27.3 | ||
| 2065 | ዮሴፍ ተስፋዬ | 46 | Bahir Dar | ETH | 3,053 | 2:27.3 | |
| 2067 | Valerie Wartman | 77 | Edmonton, AB | CAN | TEAM MELALEUCA | 3,052 | 2:27.4 |
| 2067 | Brittany Jean Deins | 35 | USA | Street Parking | 3,052 | 2:27.4 | |
| 2069 | Carson Davis | 39 | USA | 3,050 | 2:27.5 | ||
| 2070 | Warren Uyloan | 55 | Melbourne, VIC | AUS | 3,048 | 2:27.6 | |
| 2070 | Nina Moris | 26 | Leuven | BEL | 3,048 | 2:27.6 | |
| 2072 | Heather Ratliff | 55 | USA | 3,047 | 2:27.6 | ||
| 2073 | Quinn Ma | 27 | USA | 3,044 | 2:27.8 | ||
| 2074 | Stéphane Weppe | 46 | Gravelines | FRA | 3,042 | 2:27.9 | |
| 2074 | Dorien Van Loock | 36 | Heist op den Berg | BEL | Crossfit Ambrosius | 3,042 | 2:27.9 |
| 2076 | Lisa Cocksedge | 57 | GBR | 3,041 | 2:27.9 | ||
| 2077 | Nina Vdd | 39 | BEL | 3,040 | 2:28.0 | ||
| 2078 | Harm-Jan Pieters | 46 | Bunde | NED | 3,039 | 2:28.0 | |
| 2078 | Karma Kauffman | 55 | Asheville, NC | USA | 3,039 | 2:28.0 | |
| 2080 | Crystal Fitta | 45 | Allyn, WA | USA | 3,038 | 2:28.1 | |
| 2080 | Thomas Ferullo | 74 | Tucson, AZ | USA | Pantano Rowing | 3,038 | 2:28.1 |
| 2082 | Artem Krivenkov | 45 | Saint-Petersburg, RUSSIA | AIN | 3,037 | 2:28.1 | |
| 2082 | michael tuohy | 47 | USA | 3,037 | 2:28.1 | ||
| 2084 | 승준 이 | 37 | KOR | 3,036 | 2:28.2 | ||
| 2085 | Luciano Pica | 41 | GER | 3,035 | 2:28.2 | ||
| 2086 | Tim Rupp | 41 | Tacoma, WA | USA | 3,034 | 2:28.3 | |
| 2087 | Jerome Pouyet | 52 | FRA | 3,033 | 2:28.3 | ||
| 2088 | satish bawa | 58 | USA | 3,032 | 2:28.4 | ||
| 2089 | Sarah Rowswell-Freeman | 49 | GBR | 3,031 | 2:28.4 | ||
| 2089 | Alyssa Godesky | 39 | USA | 3,031 | 2:28.4 | ||
| 2089 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,031 | 2:28.4 |
| 2089 | Uriah Melton | 47 | USA | 3,031 | 2:28.4 | ||
| 2093 | Dan Patey | 38 | Lakewood, CA | USA | 3,030 | 2:28.5 | |
| 2094 | Zheluo xiao | 41 | CHN | 3,029 | 2:28.5 | ||
| 2094 | Julie Usala | 39 | USA | 3,029 | 2:28.5 | ||
| 2094 | Laura Enns | 45 | CAN | 3,029 | 2:28.5 | ||
| 2097 | James Bertrando | 72 | DE | USA | The Diamonds (Over Sixties Erging Group) | 3,028 | 2:28.6 |
| 2097 | Jason Heath | 48 | GBR | 3,028 | 2:28.6 | ||
| 2097 | Claudia Corrales | 41 | NCA | 3,028 | 2:28.6 | ||
| 2100 | Lynette Sleight | 70 | AUS | Coastal Rowing Western Australia | 3,027 | 2:28.6 |