Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1950	Erol Aziz	62		GBR	The Diamonds (Over Sixties Erging Group)	3,133	2:23.6
1950	Arnfinnur Helmsdal	54	Tórshavn	FRO		3,133	2:23.6
1953	Simon Tovey	57	Nottingham	GBR	Age Without Limits	3,132	2:23.6
1953	K. S.	62		GER		3,132	2:23.6
1953	Ron Sciepko	54		USA		3,132	2:23.6
1953	Heather Jervis	50		GBR		3,132	2:23.6
1953	Björn Kallin	60		SWE		3,132	2:23.6
1953	Tia Brandenburg	55		USA		3,132	2:23.6
1953	Timothy Martin	53	ON	CAN		3,132	2:23.6
1960	Sam Caplan	43		GBR		3,130	2:23.7
1960	Jenn Clegg	51		USA		3,130	2:23.7
1962	Clinton Hartfield	37		USA		3,127	2:23.9
1963	LaShawne Pryor	49		USA		3,126	2:23.9
1964	Joshua Cory	39	Campbell, TX	USA		3,123	2:24.0
1965	Anders H R	42		NOR		3,122	2:24.1
1965	Anthony Roberts	-		USA		3,122	2:24.1
1967	Jeffrey Lum	44	CA	USA		3,121	2:24.1
1968	Sohyeong CHIN	43		KOR	Geobukseon -「거북선」	3,120	2:24.2
1968	Jair Cranmore	40		USA	U.S. Army	3,120	2:24.2
1968	Carrie Votta	63		USA	Lake Lanier Rowing Club	3,120	2:24.2
1968	Niki Heinecke	45	Berlin🚣	GER	Team Ruderathlet	3,120	2:24.2
1972	Amanda Wyant	36		USA	Street Parking	3,119	2:24.2
1972	Carmine Bevilacqua	52		GER		3,119	2:24.2
1974	Ross Kastner	40		USA		3,118	2:24.3
1974	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,118	2:24.3
1976	Michelle MacFadyen	24		USA		3,117	2:24.3
1976	Shawn Ignas	-		USA		3,117	2:24.3
1978	Peter Lipoxaisz	39	Budapest	HUN		3,115	2:24.4
1979	Gunnar Putz	53		GER		3,114	2:24.5
1979	John Han	53	TX	USA		3,114	2:24.5
1981	Bert König	54	DaDi	GER		3,113	2:24.5
1981	Mike Montgomery	51		USA		3,113	2:24.5
1981	Cathy Gunderson	64	Poulsbo, WA	USA	Kitsap Rowing Association	3,113	2:24.5
1981	Michal Obloj	37		USA	Polish Indoor Rowing Team	3,113	2:24.5
1985	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	3,112	2:24.6
1985	Jesse Byers	45		USA		3,112	2:24.6
1987	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	3,111	2:24.6
1988	Keith Matterson	65		CAN		3,110	2:24.6
1988	Michele Weiland	46		GBR		3,110	2:24.6
1990	Amir Elmasry	44	Gatineau, QC	CAN	Canadian Forces School of Communications and Electronics	3,109	2:24.7
1990	Rob Blaszynski	55		USA		3,109	2:24.7
1990	Peter Gackenheimer	49	Wendlingen	GER		3,109	2:24.7
1990	Katy Kennington	40		USA		3,109	2:24.7
1990	Jackie Dietrich	50		USA		3,109	2:24.7
1995	Marion McGill	62		GBR		3,108	2:24.7
1995	Roger Butler	48		USA		3,108	2:24.7
1997	Thomas Canning	69	Pelham, NY	USA		3,107	2:24.8
1998	Kyle P. Sokol	26		USA		3,106	2:24.8
1999	Nathan Brown	46	CA	USA	University of California, Berkeley	3,104	2:24.9
2000	curtis edgmon	48		USA		3,103	2:25.0