Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2100	F Costa	54		FRA		3,027	2:28.6
2102	Lasse Kvalheim	34		NOR		3,026	2:28.7
2102	Emad Aburezq	53		KUW		3,026	2:28.7
2102	Martha Abers	53	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,026	2:28.7
2105	Richard (Jamie) Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,025	2:28.7
2106	Jiabin Qiang	36	Shanghai	CHN	亦可赛艇	3,023	2:28.8
2106	Lars W Aanensen	69		NOR		3,023	2:28.8
2106	Beth Schwenk	58		USA		3,023	2:28.8
2109	Rod Hooper	57		AUS		3,022	2:28.9
2109	Timothy Wilks	52	San Diego, CA	USA		3,022	2:28.9
2111	Steve Ko	49	Riverwoods, IL	USA		3,021	2:28.9
2112	Steph Good	36		GBR		3,020	2:29.0
2113	Peter Stratis	50	Astoria, NY	USA		3,019	2:29.0
2114	Jenny Bousfield	54		GBR	Portland Gig Rowing Club	3,018	2:29.1
2115	Mitri Ryce	35	NJ	USA		3,017	2:29.1
2116	Joyce Alofs	40	Zeewolde	NED		3,016	2:29.2
2116	Liz Ponce	33		USA	Street Parking	3,016	2:29.2
2116	Ethan Hall	51		USA		3,016	2:29.2
2119	Kristel Prada	35		CRC		3,014	2:29.3
2120	Paul Trevino	30		USA		3,013	2:29.3
2120	Bob Moffatt	78	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,013	2:29.3
2120	Blanca Palomino	47	San Diego, CA	USA	TEAM MELALEUCA	3,013	2:29.3
2123	Robin Snead	52		USA		3,011	2:29.4
2124	Petra Blatt	48		GER		3,009	2:29.5
2125	Julie Jasmin	50		USA		3,008	2:29.6
2125	Chris Brandt	42		USA		3,008	2:29.6
2125	Jack Vestal	40	Dallas, TX	USA		3,008	2:29.6
2125	sean glang	50	CA	USA		3,008	2:29.6
2129	Azeem Zaman	32		USA		3,007	2:29.6
2130	Heather Skeen	61		AUS		3,006	2:29.7
2131	Julian Kennedy	71	Ballymena	GBR	Rowfit	3,005	2:29.7
2132	Samuel Schultz	32		USA		3,004	2:29.8
2132	Kamil Mróz	37		POL	Polish Indoor Rowing Team	3,004	2:29.8
2132	Kirstin Westover	47		GBR		3,004	2:29.8
2132	Kim Ellis	58		USA		3,004	2:29.8
2136	Susan Hancock	66		AUS		3,002	2:29.9
2136	Jamie Robinson	43		USA		3,002	2:29.9
2136	Meg Larsen	51		USA		3,002	2:29.9
2139	Chris Ashcraft	41	Pensacola, FL	USA		3,001	2:29.9
2139	Tom McNiff	58	Gastonia, NC	USA		3,001	2:29.9
2139	Christina Harris	46	CA	USA	Street Parking	3,001	2:29.9
2139	Ryan Blum	43		USA		3,001	2:29.9
2143	Farina Renk	31		GER		2,999	2:30.0
2144	Christoffer Eriksen Seim	34		NOR		2,998	2:30.1
2145	Jennifer Siuty	44	IL	USA		2,997	2:30.1
2145	Michael B Wilson Jr	62		USA		2,997	2:30.1
2145	Nancy Hovanes	64	Minneapolis , MN	USA		2,997	2:30.1
2145	Luis Dalmasy	62		USA		2,997	2:30.1
2149	Marc Delhez	56	Fléron	BEL		2,996	2:30.2
2150	Valentina Di canto	38		ITA		2,992	2:30.4