Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2101	Lynette Sleight	70		AUS	Coastal Rowing Western Australia	3,027	2:28.6
2101	F Costa	54		FRA		3,027	2:28.6
2103	Lasse Kvalheim	34		NOR		3,026	2:28.7
2103	Emad Aburezq	53		KUW		3,026	2:28.7
2103	Martha Abers	53	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,026	2:28.7
2106	Richard (Jamie) Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,025	2:28.7
2107	Jiabin Qiang	36	Shanghai	CHN	亦可赛艇	3,023	2:28.8
2107	Lars W Aanensen	69		NOR		3,023	2:28.8
2107	Beth Schwenk	58		USA		3,023	2:28.8
2110	Rod Hooper	57		AUS		3,022	2:28.9
2110	Timothy Wilks	52	San Diego, CA	USA		3,022	2:28.9
2112	Steve Ko	49	Riverwoods, IL	USA		3,021	2:28.9
2113	Steph Good	36		GBR		3,020	2:29.0
2114	Peter Stratis	50	Astoria, NY	USA		3,019	2:29.0
2115	Jenny Bousfield	54		GBR	Portland Gig Rowing Club	3,018	2:29.1
2116	Mitri Ryce	35	NJ	USA		3,017	2:29.1
2117	Joyce Alofs	40	Zeewolde	NED		3,016	2:29.2
2117	Liz Ponce	33		USA	Street Parking	3,016	2:29.2
2117	Ethan Hall	51		USA		3,016	2:29.2
2120	Kristel Prada	35		CRC		3,014	2:29.3
2121	Paul Trevino	30		USA		3,013	2:29.3
2121	Bob Moffatt	78	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,013	2:29.3
2121	Blanca Palomino	47	San Diego, CA	USA	TEAM MELALEUCA	3,013	2:29.3
2124	Robin Snead	52		USA		3,011	2:29.4
2125	Petra Blatt	48		GER		3,009	2:29.5
2126	Julie Jasmin	50		USA		3,008	2:29.6
2126	Chris Brandt	42		USA		3,008	2:29.6
2126	Jack Vestal	40	Dallas, TX	USA		3,008	2:29.6
2126	sean glang	50	CA	USA		3,008	2:29.6
2130	Azeem Zaman	32		USA		3,007	2:29.6
2131	Heather Skeen	61		AUS		3,006	2:29.7
2132	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	3,005	2:29.7
2133	Samuel Schultz	32		USA		3,004	2:29.8
2133	Kamil Mróz	37		POL	Polish Indoor Rowing Team	3,004	2:29.8
2133	Kirstin Westover	47		GBR		3,004	2:29.8
2133	Kim Ellis	58		USA		3,004	2:29.8
2137	Susan Hancock	66		AUS		3,002	2:29.9
2137	Jamie Robinson	43		USA		3,002	2:29.9
2137	Meg Larsen	51		USA		3,002	2:29.9
2140	Chris Ashcraft	41	Pensacola, FL	USA		3,001	2:29.9
2140	Tom McNiff	58	Gastonia, NC	USA		3,001	2:29.9
2140	Christina Harris	46	CA	USA	Street Parking	3,001	2:29.9
2140	Ryan Blum	43		USA		3,001	2:29.9
2144	Farina Renk	31		GER		2,999	2:30.0
2145	Christoffer Eriksen Seim	34		NOR		2,998	2:30.1
2146	Jennifer Siuty	44	IL	USA		2,997	2:30.1
2146	Michael B Wilson Jr	62		USA		2,997	2:30.1
2146	Nancy Hovanes	64	Minneapolis , MN	USA		2,997	2:30.1
2146	Luis Dalmasy	62		USA		2,997	2:30.1
2150	Marc Delhez	56	Fléron	BEL		2,996	2:30.2