Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2101	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	3,028m	2:28.6
2101	Jason Heath	48		GBR		3,028m	2:28.6
2101	Claudia Corrales	41		NCA		3,028m	2:28.6
2104	Lynette Sleight	70		AUS	Coastal Rowing Western Australia	3,027m	2:28.6
2104	F Costa	54		FRA		3,027m	2:28.6
2106	Lasse Kvalheim	34		NOR		3,026m	2:28.7
2106	Emad Aburezq	53		KUW		3,026m	2:28.7
2106	Martha Abers	53	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,026m	2:28.7
2109	Richard Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,025m	2:28.7
2110	Jiabin Qiang	36	Shanghai	CHN	亦可赛艇	3,023m	2:28.8
2110	Lars W Aanensen	69		NOR		3,023m	2:28.8
2110	Beth Schwenk	58		USA		3,023m	2:28.8
2113	Rod Hooper	57		AUS		3,022m	2:28.9
2113	Timothy Wilks	52	San Diego, CA	USA		3,022m	2:28.9
2115	Steve Ko	49	Riverwoods, IL	USA		3,021m	2:28.9
2116	Steph Good	36		GBR		3,020m	2:29.0
2117	Peter Stratis	50	Astoria, NY	USA		3,019m	2:29.0
2118	Jenny Bousfield	54		GBR	Portland Gig Rowing Club	3,018m	2:29.1
2119	Mitri Ryce	35	NJ	USA		3,017m	2:29.1
2120	Joyce Alofs	40	Zeewolde	NED		3,016m	2:29.2
2120	Liz Ponce	33		USA	Street Parking	3,016m	2:29.2
2120	Ethan Hall	51		USA		3,016m	2:29.2
2123	Kristel Prada	35		CRC		3,014m	2:29.3
2124	Paul Trevino	30		USA		3,013m	2:29.3
2124	Bob Moffatt	78	Salt Spring Island, BC	CAN		3,013m	2:29.3
2124	Blanca Palomino	47	San Diego, CA	USA	TEAM MELALEUCA	3,013m	2:29.3
2127	Robin Snead	52		USA		3,011m	2:29.4
2128	Petra Blatt	48		GER		3,009m	2:29.5
2129	Julie Jasmin	50		USA		3,008m	2:29.6
2129	Chris Brandt	42		USA		3,008m	2:29.6
2129	Jack Vestal	40	Dallas, TX	USA		3,008m	2:29.6
2129	sean glang	50	CA	USA		3,008m	2:29.6
2133	Azeem Zaman	32		USA		3,007m	2:29.6
2134	Heather Skeen	61		AUS		3,006m	2:29.7
2135	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	3,005m	2:29.7
2136	Samuel Schultz	32		USA		3,004m	2:29.8
2136	Kamil Mróz	37		POL	Polish Indoor Rowing Team	3,004m	2:29.8
2136	Kirstin Westover	47		GBR		3,004m	2:29.8
2136	Kim Ellis	58		USA		3,004m	2:29.8
2140	Susan Hancock	66		AUS		3,002m	2:29.9
2140	Jamie Robinson	43		USA		3,002m	2:29.9
2140	Meg Larsen	51		USA		3,002m	2:29.9
2143	Chris Ashcraft	41	Pensacola, FL	USA		3,001m	2:29.9
2143	Tom McNiff	58	Gastonia, NC	USA		3,001m	2:29.9
2143	Christina Harris	46	CA	USA	Street Parking	3,001m	2:29.9
2143	Ryan Blum	43		USA		3,001m	2:29.9
2147	Farina Renk	31		GER		2,999m	2:30.0
2148	Christoffer Eriksen Seim	34		NOR		2,998m	2:30.1
2149	Jennifer Siuty	44	IL	USA		2,997m	2:30.1
2149	Michael B Wilson Jr	62		USA		2,997m	2:30.1