Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
2099 | Laura Enns | 45 | CAN | 3,029m | 2:28.5 | ||
2102 | James Bertrando | 72 | DE | USA | The Diamonds (Over Sixties Erging Group) | 3,028m | 2:28.6 |
2102 | Jason Heath | 48 | GBR | 3,028m | 2:28.6 | ||
2102 | Claudia Corrales | 41 | NCA | 3,028m | 2:28.6 | ||
2105 | Lynette Sleight | 70 | AUS | Coastal Rowing Western Australia | 3,027m | 2:28.6 | |
2105 | F Costa | 54 | FRA | 3,027m | 2:28.6 | ||
2107 | Lasse Kvalheim | 34 | NOR | 3,026m | 2:28.7 | ||
2107 | Emad Aburezq | 53 | KUW | 3,026m | 2:28.7 | ||
2107 | Martha Abers | 53 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,026m | 2:28.7 |
2110 | Richard Knight | 61 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,025m | 2:28.7 |
2111 | Jiabin Qiang | 36 | Shanghai | CHN | 亦可赛艇 | 3,023m | 2:28.8 |
2111 | Lars W Aanensen | 69 | NOR | 3,023m | 2:28.8 | ||
2111 | Beth Schwenk | 58 | USA | 3,023m | 2:28.8 | ||
2114 | Rod Hooper | 57 | AUS | 3,022m | 2:28.9 | ||
2114 | Timothy Wilks | 52 | San Diego, CA | USA | 3,022m | 2:28.9 | |
2116 | Steve Ko | 49 | Riverwoods, IL | USA | 3,021m | 2:28.9 | |
2117 | Steph Good | 36 | GBR | 3,020m | 2:29.0 | ||
2118 | Peter Stratis | 50 | Astoria, NY | USA | 3,019m | 2:29.0 | |
2119 | Jenny Bousfield | 54 | GBR | Portland Gig Rowing Club | 3,018m | 2:29.1 | |
2120 | Mitri Ryce | 35 | NJ | USA | 3,017m | 2:29.1 | |
2121 | Joyce Alofs | 40 | Zeewolde | NED | 3,016m | 2:29.2 | |
2121 | Liz Ponce | 33 | USA | Street Parking | 3,016m | 2:29.2 | |
2121 | Ethan Hall | 51 | USA | 3,016m | 2:29.2 | ||
2124 | Kristel Prada | 35 | CRC | 3,014m | 2:29.3 | ||
2125 | Paul Trevino | 30 | USA | 3,013m | 2:29.3 | ||
2125 | Bob Moffatt | 78 | Salt Spring Island, BC | CAN | 3,013m | 2:29.3 | |
2125 | Blanca Palomino | 47 | San Diego, CA | USA | TEAM MELALEUCA | 3,013m | 2:29.3 |
2128 | Robin Snead | 52 | USA | 3,011m | 2:29.4 | ||
2129 | Petra Blatt | 48 | GER | 3,009m | 2:29.5 | ||
2130 | Julie Jasmin | 50 | USA | 3,008m | 2:29.6 | ||
2130 | Chris Brandt | 42 | USA | 3,008m | 2:29.6 | ||
2130 | Jack Vestal | 40 | Dallas, TX | USA | 3,008m | 2:29.6 | |
2130 | sean glang | 50 | CA | USA | 3,008m | 2:29.6 | |
2134 | Azeem Zaman | 32 | USA | 3,007m | 2:29.6 | ||
2135 | Heather Skeen | 61 | AUS | 3,006m | 2:29.7 | ||
2136 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,005m | 2:29.7 |
2137 | Samuel Schultz | 32 | USA | 3,004m | 2:29.8 | ||
2137 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 3,004m | 2:29.8 | |
2137 | Kirstin Westover | 47 | GBR | 3,004m | 2:29.8 | ||
2137 | Kim Ellis | 58 | USA | 3,004m | 2:29.8 | ||
2141 | Susan Hancock | 66 | AUS | 3,002m | 2:29.9 | ||
2141 | Jamie Robinson | 43 | USA | 3,002m | 2:29.9 | ||
2141 | Meg Larsen | 51 | USA | 3,002m | 2:29.9 | ||
2144 | Chris Ashcraft | 41 | Pensacola, FL | USA | 3,001m | 2:29.9 | |
2144 | Tom McNiff | 58 | Gastonia, NC | USA | 3,001m | 2:29.9 | |
2144 | Christina Harris | 46 | CA | USA | Street Parking | 3,001m | 2:29.9 |
2144 | Ryan Blum | 43 | USA | 3,001m | 2:29.9 | ||
2148 | Farina Renk | 31 | GER | 2,999m | 2:30.0 | ||
2149 | Christoffer Eriksen Seim | 34 | NOR | 2,998m | 2:30.1 | ||
2150 | Jennifer Siuty | 44 | IL | USA | 2,997m | 2:30.1 |