Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Alex Hassett | 26 | GBR | 4,293m | 1:44.8 | ||
| 52 | Andreas Gehle | 40 | GER | 4,290m | 1:44.8 | ||
| 53 | Stephan Meier | 50 | GER | 4,281m | 1:45.1 | ||
| 54 | Pierre Roy | 33 | CAN | 4,280m | 1:45.1 | ||
| 55 | Josh Anderson | 42 | WA | USA | 4,275m | 1:45.2 | |
| 56 | Tony Scholefield | 51 | Pymble, NSW | AUS | 4,273m | 1:45.3 | |
| 56 | Stig Henriksen | 40 | NOR | 4,273m | 1:45.3 | ||
| 58 | Rob Ward | 58 | North London | GBR | 4,272m | 1:45.3 | |
| 59 | jon holmes | 46 | GBR | 4,269m | 1:45.4 | ||
| 60 | Daniel Levis | - | Shanghai | CHN | 4,266m | 1:45.4 | |
| 61 | Bryon Marshall | 45 | AUS | 4,260m | 1:45.6 | ||
| 62 | Alexander Blishen | 39 | GBR | 4,259m | 1:45.6 | ||
| 63 | Andy Lewis | 56 | London | GBR | 4,255m | 1:45.7 | |
| 63 | Andy Collins | 38 | GBR | 4,255m | 1:45.7 | ||
| 65 | Harry Fry | 37 | Dorchester | GBR | 4,250m | 1:45.8 | |
| 66 | Tanner Brown | 44 | Lehi , UT | USA | U.S. Army Veterans | 4,243m | 1:46.0 |
| 67 | Rob Mazzarella | 49 | Virginia Beach | USA | 4,242m | 1:46.0 | |
| 67 | Steven Hafran | 47 | USA | 4,242m | 1:46.0 | ||
| 69 | Mark Robinson | 37 | GBR | 4,241m | 1:46.1 | ||
| 70 | Matthew Giliberto | 37 | AUS | 4,240m | 1:46.1 | ||
| 71 | Nic Huiskes | 42 | Amsterdam | NED | 4,239m | 1:46.1 | |
| 72 | Dan Paquette | 45 | West Springfield, MA | USA | 4,238m | 1:46.1 | |
| 73 | Justin Yeldham (OG) | 53 | GBR | 4,235m | 1:46.2 | ||
| 74 | Davis McElwain | 47 | USA | 4,233m | 1:46.3 | ||
| 75 | Marko Onlajner | 45 | CRO | 4,232m | 1:46.3 | ||
| 75 | Sam Herbert | 36 | Overland Park, KS | USA | 4,232m | 1:46.3 | |
| 77 | Paul Sanderson | 57 | Preston | GBR | SUB-7 IRC | 4,230m | 1:46.3 |
| 78 | Vlad Lazurenko | 27 | UKR | 4,229m | 1:46.4 | ||
| 79 | Travis Manning | 45 | AUS | 4,228m | 1:46.4 | ||
| 80 | Andy Steele | 46 | Leyland | GBR | 4,226m | 1:46.4 | |
| 81 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 4,225m | 1:46.5 | |
| 82 | mirko Giordani | 49 | ITA | 4,222m | 1:46.5 | ||
| 83 | Darren O’Donoghue | 30 | IRL | 4,221m | 1:46.6 | ||
| 84 | Simon Hawe | 42 | GER | 4,217m | 1:46.7 | ||
| 85 | Putnam Browne | 29 | USA | 4,216m | 1:46.7 | ||
| 85 | Will Pettinger | 29 | USA | 4,216m | 1:46.7 | ||
| 87 | Aaron Morgan | 33 | Wellington | NZL | 4,214m | 1:46.7 | |
| 88 | Nicolai O M Tandberg | 31 | NOR | 4,213m | 1:46.8 | ||
| 89 | Colton Gilmore | 34 | USA | Bear Cave CrossFit | 4,211m | 1:46.8 | |
| 89 | Greg Smith | 35 | Bloomfield, NJ | USA | 4,211m | 1:46.8 | |
| 91 | Stuart McDonald | 36 | GBR | 4,210m | 1:46.8 | ||
| 91 | Daniel Johansson | 37 | Piteå | SWE | 4,210m | 1:46.8 | |
| 93 | Adam Kaluzny | 38 | Olsztyn | POL | 4,208m | 1:46.9 | |
| 93 | Russell Hall | 43 | GBR | 4,208m | 1:46.9 | ||
| 95 | Evan Neumann | 46 | Oakland, CA | USA | East Bay Rowing Club | 4,205m | 1:47.0 |
| 96 | Robert Darke | 36 | GBR | 4,204m | 1:47.0 | ||
| 97 | Paul Parsons | 50 | Stockholm | SWE | 4,203m | 1:47.0 | |
| 98 | David Gardner | 41 | USA | 4,198m | 1:47.1 | ||
| 98 | Grant Hollis | 37 | USA | 4,198m | 1:47.1 | ||
| 100 | Romain Locmane | 36 | FRA | 4,193m | 1:47.3 |