Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Karlaid Yoon | 41 | Seongnam-si, Gyeonggi-do | KOR | DDANZI | 4,082m | 1:50.2 |
| 200 | Gábor Kollár | 54 | Budapest | HUN | 4,082m | 1:50.2 | |
| 203 | Dan Bunyan | 34 | AUS | 4,080m | 1:50.2 | ||
| 203 | John Sullivan | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,080m | 1:50.2 | |
| 205 | Sean Reel | 46 | USA | 4,079m | 1:50.3 | ||
| 206 | Andrew Tucker | 33 | GBR | 4,077m | 1:50.3 | ||
| 207 | Flemming Preut | 40 | DEN | 4,072m | 1:50.5 | ||
| 208 | David Marquez | 44 | ESP | 4,071m | 1:50.5 | ||
| 209 | Matt Russell | 51 | AUS | 4,069m | 1:50.5 | ||
| 209 | Tim Guse | 37 | GER | 4,069m | 1:50.5 | ||
| 211 | Dave Leadenham | 39 | Northcote, VIC | AUS | 4,067m | 1:50.6 | |
| 212 | Goran Ćudina | 42 | Trogir | CRO | 4,064m | 1:50.7 | |
| 213 | Duncan Dunning | 52 | New Plymouth | NZL | 4,060m | 1:50.8 | |
| 213 | Andy Tate | 54 | Stafford, VA | USA | U.S. Marines | 4,060m | 1:50.8 |
| 215 | Pierre VDS | 33 | FRA | 4,059m | 1:50.8 | ||
| 216 | Chris Nelmes | 47 | GBR | 4,058m | 1:50.8 | ||
| 216 | Wayne Gidney | 52 | Cambridgeshire | GBR | 4,058m | 1:50.8 | |
| 218 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 4,057m | 1:50.9 |
| 219 | Daniel Brändle | 35 | Hauptwil-Gottshaus TG | SUI | 4,056m | 1:50.9 | |
| 220 | Justin Treinish | 28 | USA | 4,055m | 1:50.9 | ||
| 220 | Foxboro Freeze | 49 | USA | 4,055m | 1:50.9 | ||
| 220 | Tom Lench | 40 | GBR | 4,055m | 1:50.9 | ||
| 223 | Rick Liston | 36 | Manchester | GBR | 4,053m | 1:51.0 | |
| 224 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 4,052m | 1:51.0 | |
| 224 | John Rowland | 54 | GBR | 4,052m | 1:51.0 | ||
| 226 | Mattias Hartveit | 27 | Houston, TX | USA | 4,050m | 1:51.1 | |
| 227 | Clemens Czech | 56 | Diez | GER | 4,049m | 1:51.1 | |
| 228 | Pablo Acosta | 48 | Valencia | VEN | 4,047m | 1:51.1 | |
| 228 | Tim Collage | 39 | BEL | 4,047m | 1:51.1 | ||
| 230 | Dave Adams | 43 | Essex Jct, VT | USA | 4,046m | 1:51.2 | |
| 230 | Morten Raahauge | 48 | DEN | 4,046m | 1:51.2 | ||
| 230 | Ephraim Djeket | 26 | NOR | 4,046m | 1:51.2 | ||
| 233 | Graeme Cooper | 47 | GBR | 4,044m | 1:51.2 | ||
| 234 | Goran Špoljarić | 59 | CRO | 4,043m | 1:51.3 | ||
| 234 | Daniel Shay | 52 | USA | 4,043m | 1:51.3 | ||
| 234 | Rick Fernandez | 60 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,043m | 1:51.3 |
| 234 | Robert Hamberg | 37 | USA | 4,043m | 1:51.3 | ||
| 238 | A Couch | - | USA | 4,042m | 1:51.3 | ||
| 239 | Jon Fletcher | 45 | USA | 4,040m | 1:51.3 | ||
| 240 | John Perry | 55 | North Yorks | GBR | 4,039m | 1:51.4 | |
| 240 | Gregg Shapiro | 57 | USA | Cambridge Boat Club | 4,039m | 1:51.4 | |
| 242 | Erich Kamm | 56 | NJ | USA | 4,037m | 1:51.4 | |
| 242 | Connor Van Meter | 26 | USA | 4,037m | 1:51.4 | ||
| 244 | Greg Duca | 39 | NJ | USA | 4,036m | 1:51.4 | |
| 245 | Matthijs Geldhof | 43 | USA | 4,035m | 1:51.5 | ||
| 245 | Tobias Wilson-Bates | 40 | USA | 4,035m | 1:51.5 | ||
| 245 | Kevin Duong | 30 | USA | 4,035m | 1:51.5 | ||
| 248 | Adam Pegg | 42 | GBR | 4,030m | 1:51.6 | ||
| 248 | Daniel Schuster | 33 | AUT | 4,030m | 1:51.6 | ||
| 250 | Peter Glassock | 42 | GBR | 4,028m | 1:51.7 |