Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Riley Martin	27		USA		4,729m	1:35.1
2	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	4,727m	1:35.1
3	Richard Smith	37		GBR	CrossFit Colchester	4,605m	1:37.7
4	Justin Campbell	44		USA	GARAGEATHLETE	4,600m	1:37.8
5	Ehsan Dana	42	WA	USA		4,585m	1:38.1
6	Sebastijan Mašić	45	Gospic	CRO		4,556m	1:38.7
7	Ben Gallagher	36	Cotswolds	GBR	We Are Invictus	4,544m	1:39.0
8	Martin Polášek	50		CZE		4,506m	1:39.8
8	Martin Novais Nieto	38		ESP		4,506m	1:39.8
10	Ron Peterson	39	Key West , FL	USA	SUB-7 IRC	4,498m	1:40.0
11	Liam Plunkett	39		USA		4,494m	1:40.1
12	Cameron Knowles	41		USA		4,491m	1:40.2
13	Nicholas Pryszlak	44	NJ	USA		4,448m	1:41.1
14	Robert James	39		GBR		4,445m	1:41.2
15	Michael Bissmeyer	46	Darien, CT	USA		4,441m	1:41.3
16	Mark Caraway	38		USA		4,428m	1:41.6
17	Jiri Dohnal	48	Valasske Klobouky	CZE		4,417m	1:41.8
18	Subutai Kettel	35		USA		4,415m	1:41.9
19	Zak Smith	35		GBR		4,412m	1:41.9
20	Christophe Melot FILT 114	43		FRA		4,410m	1:42.0
21	Trevor Back	59	Pevensey Bay	GBR	Eastbourne Rowing Club	4,409m	1:42.0
22	Richard Bartley	47	Belfast	GBR		4,408m	1:42.0
23	Dylan James (OG)	52		GBR		4,405m	1:42.1
24	Grantly Clonan	57	QLD	AUS		4,391m	1:42.4
25	Phil Craze	49	Berwick	GBR	Team Aegon	4,368m	1:43.0
26	Lewis Trickett	41	Auckland	NZL		4,365m	1:43.0
27	Vivien Schmitt	32		FRA		4,359m	1:43.2
28	Fabrice Martin	47		FRA		4,346m	1:43.5
29	Late Bloomer :)	47	Daejeon	KOR	Geobukseon -「거북선」	4,341m	1:43.6
30	Scott Campbell	38		CAN		4,337m	1:43.7
31	Mark Livingstone	50	Sydney, NSW	AUS		4,334m	1:43.8
31	Paweł Karwowski	31		POL		4,334m	1:43.8
33	Jeremy Geyer	38		USA		4,331m	1:43.9
34	Сергей Павлий	47	Ставрополь	UNAFF		4,330m	1:43.9
35	Yuseff Murphy	40		SIN		4,329m	1:43.9
36	lee Gibson (OG)	52		GBR		4,324m	1:44.0
37	Henrik Martin Andersen	39		DEN	We Are Invictus	4,321m	1:44.1
38	Øyvind Sølberg	37		NOR		4,316m	1:44.2
39	Nick Abendanon	38		FRA		4,311m	1:44.3
39	Zach Payne	34		USA		4,311m	1:44.3
41	Brian McClelland	41	Berlin , MA	USA		4,309m	1:44.4
42	Dan Hnatiuk	37		CAN		4,308m	1:44.4
43	James Travers	39		GBR	The Guernsey Rowing Club	4,302m	1:44.6
44	Damir Oštarjaš	39		CRO		4,301m	1:44.6
45	Iain (Tosh) Macleod	54	North Curl Curl, NSW	AUS	Be Athletic Fitness	4,299m	1:44.6
45	Ben Willlis	51	Cambridge	GBR		4,299m	1:44.6
47	David Smith	38		AUS		4,297m	1:44.7
47	Maik Braun	46		GER		4,297m	1:44.7
49	Gerald E. Finken	65	Fargo, ND	USA		4,296m	1:44.7
50	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	4,294m	1:44.7