Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Riley Martin	27		USA		4,729	1:35.1
2	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	4,727	1:35.1
3	Richard Smith	37		GBR	CrossFit Colchester	4,605	1:37.7
4	Justin Campbell	44	Encinitas , CA	USA	GARAGEATHLETE	4,600	1:37.8
5	Ehsan Dana	42	WA	USA		4,585	1:38.1
6	Sebastijan Mašić	45	Gospic	CRO		4,556	1:38.7
7	Ben Gallagher	36	Cotswolds	GBR	We Are Invictus	4,544	1:39.0
8	Martin Polášek	50		CZE		4,506	1:39.8
8	Martin Novais Nieto	38		ESP		4,506	1:39.8
10	Ron Peterson	39	Key West , FL	USA	SUB-7 IRC	4,498	1:40.0
11	Liam Plunkett	39		USA		4,494	1:40.1
12	Cameron Knowles	41		USA		4,491	1:40.2
13	Nicholas Pryszlak	44	NJ	USA		4,448	1:41.1
14	Robert James	39	Bristol	GBR	Clevedon Pilot Gig Club	4,445	1:41.2
15	Michael Bissmeyer	46	Darien, CT	USA		4,441	1:41.3
16	Mark Caraway	38		USA		4,428	1:41.6
17	Jiri Dohnal	48	Valasske Klobouky	CZE		4,417	1:41.8
18	Subutai Kettle	35		USA	U.S. Navy Veteran	4,415	1:41.9
19	Zak Smith	35		GBR		4,412	1:41.9
20	Christophe Melot FILT 114	43		FRA		4,410	1:42.0
21	Trevor Back	59	Pevensey Bay	GBR	Eastbourne Rowing Club	4,409	1:42.0
22	Richard Bartley	47	Belfast	GBR		4,408	1:42.0
23	Dylan James (OG)	52		GBR		4,405	1:42.1
24	Grantly Clonan	57	QLD	AUS		4,391	1:42.4
25	Phil Craze	49	Berwick	GBR	Team Aegon	4,368	1:43.0
26	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	4,365	1:43.0
27	Vivien Schmitt	32		FRA		4,359	1:43.2
28	Fabrice Martin	47		FRA		4,346	1:43.5
29	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	4,341	1:43.6
30	Scott Campbell	38		CAN		4,337	1:43.7
31	Mark Livingstone	50	Sydney, NSW	AUS		4,334	1:43.8
31	Paweł Karwowski	31	Celiny	POL		4,334	1:43.8
33	Jeremy Geyer	38		USA		4,331	1:43.9
34	Сергей Павлий	47	Ставрополь	AIN		4,330	1:43.9
35	Yuseff Murphy	40		SIN		4,329	1:43.9
36	Lee Gibson (OG)	52		GBR		4,324	1:44.0
37	Henrik Martin Andersen	39		DEN	We Are Invictus	4,321	1:44.1
38	Øyvind Sølberg	37	Åsane VGS ro-club	NOR		4,316	1:44.2
39	Nick Abendanon	38		FRA		4,311	1:44.3
39	Zach Payne	34		USA		4,311	1:44.3
41	Brian McClelland	41	Berlin , MA	USA		4,309	1:44.4
42	Dan Hnatiuk	37		CAN		4,308	1:44.4
43	James Travers	39		GBR	The Guernsey Rowing Club	4,302	1:44.6
44	Damir Oštarjaš	39		CRO		4,301	1:44.6
45	Iain (Tosh) Macleod	54	North Curl Curl, NSW	AUS	Be Athletic Fitness	4,299	1:44.6
45	Ben Willlis	51	Cambridge	GBR		4,299	1:44.6
47	David Smith	38		AUS		4,297	1:44.7
47	Maik Braun	46		GER		4,297	1:44.7
49	Gerald E. Finken	65	Fargo, ND	USA		4,296	1:44.7
50	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	4,294	1:44.7