Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Dave Adamson | 47 | GBR | Dorset & Wiltshire Fire Service | 4,028m | 1:51.7 | |
| 252 | Min Li | 38 | Shanghai | CHN | China Indoor Rowers | 4,026m | 1:51.7 |
| 252 | Bo Laybourn | 52 | Copenhagen | DEN | 4,026m | 1:51.7 | |
| 252 | Kevin Instance | 57 | GBR | 4,026m | 1:51.7 | ||
| 255 | Nolan Gretzinger | 45 | Hartsdale, NY | USA | 4,024m | 1:51.8 | |
| 256 | Rob Bamber | 38 | GBR | 4,023m | 1:51.8 | ||
| 257 | Peter Wright | - | IRL | 4,022m | 1:51.8 | ||
| 257 | Tóth Gábor | 42 | Hosszúhetény | HUN | 4,022m | 1:51.8 | |
| 259 | T O M | - | 🇰🇷 | KOR | Geobukseon -「거북선」 | 4,021m | 1:51.9 |
| 259 | Paul Mayer | 58 | O’Fallon, IL | USA | Harvard University | 4,021m | 1:51.9 |
| 261 | Thomas Boyd | 41 | GBR | 4,020m | 1:51.9 | ||
| 261 | Simon Smith | 51 | Buckingham | GBR | 4,020m | 1:51.9 | |
| 261 | Matthew Dilligan | 50 | USA | 4,020m | 1:51.9 | ||
| 264 | Guy Marshall | 50 | Mount Airy Hill | GBR | 4,019m | 1:51.9 | |
| 265 | Tomislav Bilić | 48 | CRO | 4,018m | 1:51.9 | ||
| 266 | Michael Compton | 39 | SW VA | USA | 4,017m | 1:52.0 | |
| 266 | Vincent Caiazzo | 22 | USA | 4,017m | 1:52.0 | ||
| 266 | Nicky Serfling | 49 | Bonn | GER | 4,017m | 1:52.0 | |
| 269 | Richard Chappell | 41 | USA | U.S. Navy | 4,016m | 1:52.0 | |
| 270 | Shaun Passeau | 33 | GBR | 4,015m | 1:52.0 | ||
| 270 | Alexander Schuster | 28 | GER | 4,015m | 1:52.0 | ||
| 270 | Justin Evans | 44 | USA | 4,015m | 1:52.0 | ||
| 270 | James Beavers | 34 | USA | 4,015m | 1:52.0 | ||
| 274 | Magnus Nyman | 52 | Uppsala | SWE | 4,012m | 1:52.1 | |
| 274 | Jonathan De Durpel | 29 | BEL | 4,012m | 1:52.1 | ||
| 276 | Bill Monger | 53 | USA | 4,011m | 1:52.1 | ||
| 277 | Alan Bates | 49 | GBR | 4,009m | 1:52.2 | ||
| 277 | Frederic Bouchard | 56 | Montreal , QC | CAN | Team Canada | 4,009m | 1:52.2 |
| 279 | Jonathon Kay | 44 | Grand Rapids , MI | USA | Grand Rapids Rowing Club | 4,004m | 1:52.3 |
| 280 | Julian Hine | 55 | Melbourne, VIC | AUS | 4,002m | 1:52.4 | |
| 280 | Dean Leaney | 40 | Brisbane | AUS | Darkhorse Rowing | 4,002m | 1:52.4 |
| 280 | Arron Retterer | 54 | Menlo Park, CA | USA | Studio K-FIT | 4,002m | 1:52.4 |
| 280 | David Moorman | 42 | Nashville, TN | USA | 4,002m | 1:52.4 | |
| 284 | Dan Hills | 40 | NY | USA | Darkhorse Rowing | 3,999m | 1:52.5 |
| 284 | David Seaman | 45 | Essex | GBR | 3,999m | 1:52.5 | |
| 284 | Dante Volpe | 46 | Collegeville, PA | USA | 3,999m | 1:52.5 | |
| 287 | Marin Topcagic | 42 | CRO | 3,998m | 1:52.5 | ||
| 287 | Ciaran O Murchu | 49 | Dubkin | IRL | 3,998m | 1:52.5 | |
| 287 | Joseph Overocker | 48 | NC | USA | 3,998m | 1:52.5 | |
| 287 | Rod Cousins | 56 | Middlesbrough | GBR | Yorkshire Virtual RC | 3,998m | 1:52.5 |
| 287 | Jack Juhola | 69 | Mount Vernon, IN | USA | 3,998m | 1:52.5 | |
| 292 | Hideki Nishizawa | 63 | Tokyo | JPN | 3,997m | 1:52.5 | |
| 292 | Florian Funck | 27 | GER | 3,997m | 1:52.5 | ||
| 294 | David Chen | 45 | NSW | AUS | 3,996m | 1:52.6 | |
| 295 | Johannes Fogh | 37 | DEN | 3,994m | 1:52.6 | ||
| 295 | Matt Wells | 51 | Milford Haven | GBR | 3,994m | 1:52.6 | |
| 297 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 3,993m | 1:52.6 |
| 298 | Stefan Hamelinck | 49 | Gent | BEL | 3,991m | 1:52.7 | |
| 299 | Stefan Van Dorsser | 46 | NED | 3,990m | 1:52.7 | ||
| 299 | Volker Oppitz | 46 | GER | 3,990m | 1:52.7 |