Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Andrew Noble | 52 | GBR | 3,989m | 1:52.8 | ||
| 301 | Nicholas Effinger | 43 | Eden Prairie, MN | USA | 3,989m | 1:52.8 | |
| 301 | tom rucker | 62 | AZ | USA | 3,989m | 1:52.8 | |
| 304 | Thomas Brodbeck | 38 | Geneva | SUI | 3,987m | 1:52.8 | |
| 305 | Alexey Klimin | 48 | USA | 3,986m | 1:52.8 | ||
| 305 | Lars Holbæk | 55 | DEN | 3,986m | 1:52.8 | ||
| 305 | Adam Bela Troznai | 35 | Budapest | HUN | Óbudai Ganz Vízisport Egyesület | 3,986m | 1:52.8 |
| 308 | Travis Ensign | 44 | Waller, TX | USA | 3,983m | 1:52.9 | |
| 309 | Ryan Niven | 38 | USA | 3,982m | 1:53.0 | ||
| 309 | Daniele Radovini | 14 | ITA | 3,982m | 1:53.0 | ||
| 311 | John Heffernan | 42 | GBR | 3,981m | 1:53.0 | ||
| 311 | Erik Russell | 38 | VT | USA | 3,981m | 1:53.0 | |
| 313 | Drew Stein | 33 | USA | 3,980m | 1:53.0 | ||
| 313 | Jeremy Holland | 51 | USA | 3,980m | 1:53.0 | ||
| 315 | Andrew Tout | 52 | GBR | 3,979m | 1:53.0 | ||
| 316 | James Widdowson | - | GBR | 3,978m | 1:53.1 | ||
| 317 | Francisco Orellana | 55 | Concepción | CHI | Club de Remo Canottieri Italiano | 3,977m | 1:53.1 |
| 318 | Filip Cornelis | 48 | BEL | Crossfit Ambrosius | 3,976m | 1:53.1 | |
| 318 | Brian Abrams | 51 | NJ | USA | Carnegie Lake Rowing Association | 3,976m | 1:53.1 |
| 320 | Mikkel Johnsen | 46 | DEN | 3,974m | 1:53.2 | ||
| 321 | Gisbert Linden | 49 | FRA | 3,972m | 1:53.2 | ||
| 322 | Kristian Sørensen | 35 | DEN | 3,971m | 1:53.3 | ||
| 322 | Colin Green | 26 | USA | 3,971m | 1:53.3 | ||
| 322 | Claudio Fontana | 41 | ITA | 3,971m | 1:53.3 | ||
| 325 | Gareth Pugh | 48 | Stafford | GBR | 3,969m | 1:53.3 | |
| 325 | Max Simmons | 40 | Drag Factory | AUS | Drag Factory | 3,969m | 1:53.3 |
| 327 | Joseph Henderson | 61 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,967m | 1:53.4 |
| 328 | Mark Hume | 51 | Oxford | GBR | British Army | 3,966m | 1:53.4 |
| 329 | Ben Walsh | 47 | Hitchin | GBR | 3,965m | 1:53.4 | |
| 329 | Alex York | 34 | USA | 3,965m | 1:53.4 | ||
| 331 | Jo Butterfill | 49 | GBR | British Army | 3,964m | 1:53.5 | |
| 331 | Nikola Kalinic | 33 | Zemun | SRB | 3,964m | 1:53.5 | |
| 331 | Peter Somers | 58 | Wigan | GBR | 3,964m | 1:53.5 | |
| 334 | JI HYEOK BAEK | 47 | ULSAN | KOR | Geobukseon -「거북선」 | 3,963m | 1:53.5 |
| 335 | Seokjun Jung | 38 | ULSAN | KOR | Geobukseon -「거북선」 | 3,962m | 1:53.5 |
| 335 | Felipe Alonso | 34 | GER | 3,962m | 1:53.5 | ||
| 337 | Ryan Sullivan | 43 | USA | 3,961m | 1:53.6 | ||
| 337 | Thomas Schaefer | 59 | Edmonton, AB | CAN | 3,961m | 1:53.6 | |
| 339 | Ryan Corder | 40 | USA | 3,960m | 1:53.6 | ||
| 340 | Antoine Fournier | 40 | FRA | 3,959m | 1:53.6 | ||
| 341 | Cliff Rush | 67 | Winchester | GBR | The Diamonds (Over Sixties Erging Group) | 3,958m | 1:53.6 |
| 341 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 3,958m | 1:53.6 | |
| 341 | Malcolm Belt | 44 | USA | 3,958m | 1:53.6 | ||
| 344 | T Max | 48 | USA | 3,957m | 1:53.7 | ||
| 345 | Steve Richardson | 50 | GBR | 3,956m | 1:53.7 | ||
| 345 | Ben Hiatt | 56 | NSW | AUS | 3,956m | 1:53.7 | |
| 347 | Sandy Robertson | 57 | NSW | AUS | 3,951m | 1:53.8 | |
| 347 | Thomas Dravits | 54 | Mörbisch am See | AUT | 3,951m | 1:53.8 | |
| 347 | Miroslav Silic | 35 | Hamburg | CRO | 3,951m | 1:53.8 | |
| 350 | Matt McGhee | 41 | USA | 3,949m | 1:53.9 |