Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Volker Oppitz | 46 | GER | 3,990m | 1:52.7 | ||
| 302 | Andrew Noble | 52 | GBR | 3,989m | 1:52.8 | ||
| 302 | Nicholas Effinger | 43 | Eden Prairie, MN | USA | 3,989m | 1:52.8 | |
| 302 | tom rucker | 62 | AZ | USA | 3,989m | 1:52.8 | |
| 305 | Thomas Brodbeck | 38 | Geneva | SUI | 3,987m | 1:52.8 | |
| 306 | Alexey Klimin | 48 | USA | 3,986m | 1:52.8 | ||
| 306 | Lars Holbæk | 55 | DEN | 3,986m | 1:52.8 | ||
| 306 | Adam Bela Troznai | 35 | Budapest | HUN | Óbudai Ganz Vízisport Egyesület | 3,986m | 1:52.8 |
| 309 | Travis Ensign | 44 | Waller, TX | USA | 3,983m | 1:52.9 | |
| 310 | Ryan Niven | 38 | USA | 3,982m | 1:53.0 | ||
| 310 | Daniele Radovini | 14 | ITA | 3,982m | 1:53.0 | ||
| 312 | John Heffernan | 42 | GBR | 3,981m | 1:53.0 | ||
| 312 | Erik Russell | 38 | VT | USA | 3,981m | 1:53.0 | |
| 314 | Drew Stein | 33 | USA | 3,980m | 1:53.0 | ||
| 314 | Jeremy Holland | 51 | USA | 3,980m | 1:53.0 | ||
| 316 | Andrew Tout | 52 | GBR | 3,979m | 1:53.0 | ||
| 317 | James Widdowson | - | GBR | 3,978m | 1:53.1 | ||
| 318 | Francisco Orellana | 55 | Concepción | CHI | Club de Remo Canottieri Italiano | 3,977m | 1:53.1 |
| 319 | Filip Cornelis | 48 | BEL | Crossfit Ambrosius | 3,976m | 1:53.1 | |
| 319 | Brian Abrams | 51 | NJ | USA | Carnegie Lake Rowing Association | 3,976m | 1:53.1 |
| 321 | Mikkel Johnsen | 46 | DEN | 3,974m | 1:53.2 | ||
| 322 | Gisbert Linden | 49 | FRA | 3,972m | 1:53.2 | ||
| 323 | Kristian Sørensen | 35 | DEN | 3,971m | 1:53.3 | ||
| 323 | Colin Green | 26 | USA | 3,971m | 1:53.3 | ||
| 323 | Claudio Fontana | 41 | ITA | 3,971m | 1:53.3 | ||
| 326 | Gareth Pugh | 48 | Stafford | GBR | 3,969m | 1:53.3 | |
| 326 | Max Simmons | 40 | Drag Factory | AUS | Drag Factory | 3,969m | 1:53.3 |
| 328 | Joseph Henderson | 61 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,967m | 1:53.4 |
| 329 | Mark Hume | 51 | Oxford | GBR | British Army | 3,966m | 1:53.4 |
| 330 | Ben Walsh | 47 | Hitchin | GBR | 3,965m | 1:53.4 | |
| 330 | Alex York | 34 | USA | 3,965m | 1:53.4 | ||
| 332 | Jo Butterfill | 49 | GBR | British Army | 3,964m | 1:53.5 | |
| 332 | Nikola Kalinic | 33 | Zemun | SRB | 3,964m | 1:53.5 | |
| 332 | Peter Somers | 58 | Wigan | GBR | 3,964m | 1:53.5 | |
| 335 | JI HYEOK BAEK | 47 | ULSAN | KOR | Geobukseon -「거북선」 | 3,963m | 1:53.5 |
| 336 | Seokjun Jung | 38 | ULSAN | KOR | Geobukseon -「거북선」 | 3,962m | 1:53.5 |
| 336 | Felipe Alonso | 34 | GER | 3,962m | 1:53.5 | ||
| 338 | Ryan Sullivan | 43 | USA | 3,961m | 1:53.6 | ||
| 338 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,961m | 1:53.6 |
| 340 | Ryan Corder | 40 | USA | 3,960m | 1:53.6 | ||
| 341 | Antoine Fournier | 40 | FRA | 3,959m | 1:53.6 | ||
| 342 | Cliff Rush | 67 | Winchester | GBR | 3,958m | 1:53.6 | |
| 342 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 3,958m | 1:53.6 | |
| 342 | Malcolm Belt | 44 | USA | 3,958m | 1:53.6 | ||
| 345 | T Max | 48 | USA | 3,957m | 1:53.7 | ||
| 346 | Steve Richardson | 50 | GBR | 3,956m | 1:53.7 | ||
| 346 | Ben Hiatt | 56 | NSW | AUS | 3,956m | 1:53.7 | |
| 348 | Sandy Robertson | 57 | NSW | AUS | 3,951m | 1:53.8 | |
| 348 | Thomas Dravits | 54 | Mörbisch am See | AUT | 3,951m | 1:53.8 | |
| 348 | Miroslav Silic | 35 | Hamburg | CRO | 3,951m | 1:53.8 |