Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Stefan Van Dorsser | 46 | NED | 3,990 | 1:52.7 | ||
| 301 | Volker Oppitz | 46 | GER | 3,990 | 1:52.7 | ||
| 303 | Andrew Noble | 52 | GBR | 3,989 | 1:52.8 | ||
| 303 | Nicholas Effinger | 43 | Eden Prairie, MN | USA | 3,989 | 1:52.8 | |
| 303 | tom rucker | 62 | AZ | USA | 3,989 | 1:52.8 | |
| 306 | Thomas Brodbeck | 38 | Geneva | SUI | 3,987 | 1:52.8 | |
| 307 | Alexey Klimin | 48 | USA | 3,986 | 1:52.8 | ||
| 307 | Lars Holbæk | 55 | DEN | 3,986 | 1:52.8 | ||
| 307 | Adam Bela Troznai | 35 | Budapest | HUN | Óbudai Ganz Vízisport Egyesület | 3,986 | 1:52.8 |
| 310 | Travis Ensign | 44 | Waller, TX | USA | 3,983 | 1:52.9 | |
| 311 | Ryan Niven | 38 | USA | 3,982 | 1:53.0 | ||
| 311 | Daniele Radovini | 14 | ITA | 3,982 | 1:53.0 | ||
| 313 | John Heffernan | 42 | GBR | 3,981 | 1:53.0 | ||
| 313 | Erik Russell | 38 | VT | USA | 3,981 | 1:53.0 | |
| 315 | Drew Stein | 33 | USA | 3,980 | 1:53.0 | ||
| 315 | Jeremy Holland | 51 | USA | 3,980 | 1:53.0 | ||
| 317 | Andrew Tout | 52 | GBR | 3,979 | 1:53.0 | ||
| 318 | James Widdowson | - | GBR | 3,978 | 1:53.1 | ||
| 319 | Francisco Orellana | 55 | Concepción | CHI | Club de Remo Canottieri Italiano | 3,977 | 1:53.1 |
| 320 | Filip Cornelis | 48 | BEL | Crossfit Ambrosius | 3,976 | 1:53.1 | |
| 320 | Brian Abrams | 51 | NJ | USA | Carnegie Lake Rowing Association | 3,976 | 1:53.1 |
| 322 | Mikkel Johnsen | 46 | DEN | 3,974 | 1:53.2 | ||
| 323 | Gisbert Linden | 49 | FRA | 3,972 | 1:53.2 | ||
| 324 | Kristian Sørensen | 35 | DEN | 3,971 | 1:53.3 | ||
| 324 | Colin Green | 26 | USA | 3,971 | 1:53.3 | ||
| 324 | Claudio Fontana | - | ITA | 3,971 | 1:53.3 | ||
| 327 | Gareth Pugh | 48 | Stafford | GBR | 3,969 | 1:53.3 | |
| 327 | Max Simmons | 40 | Drag Factory | AUS | Drag Factory | 3,969 | 1:53.3 |
| 329 | Joseph Henderson | 61 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,967 | 1:53.4 |
| 330 | Mark Hume | 51 | Oxford | GBR | British Army | 3,966 | 1:53.4 |
| 331 | Ben Walsh | 47 | Hitchin | GBR | Age Without Limits | 3,965 | 1:53.4 |
| 331 | Alex York | 34 | USA | 3,965 | 1:53.4 | ||
| 333 | Jo Butterfill | 49 | GBR | British Army | 3,964 | 1:53.5 | |
| 333 | Nikola Kalinic | 33 | Zemun | SRB | 3,964 | 1:53.5 | |
| 333 | Peter Somers | 58 | Wigan | GBR | 3,964 | 1:53.5 | |
| 336 | JI HYEOK BAEK | 47 | ULSAN | KOR | Geobukseon -「거북선」 | 3,963 | 1:53.5 |
| 337 | Seokjun Jung | 38 | ULSAN | KOR | Geobukseon -「거북선」 | 3,962 | 1:53.5 |
| 337 | Felipe Alonso | 34 | GER | 3,962 | 1:53.5 | ||
| 339 | Ryan Sullivan | 43 | USA | 3,961 | 1:53.6 | ||
| 339 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,961 | 1:53.6 |
| 341 | Ryan Corder | 40 | USA | 3,960 | 1:53.6 | ||
| 342 | Antoine Fournier | 40 | FRA | 3,959 | 1:53.6 | ||
| 343 | Cliff Rush | 67 | Winchester | GBR | 3,958 | 1:53.6 | |
| 343 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 3,958 | 1:53.6 | |
| 343 | Malcolm Belt | 44 | USA | 3,958 | 1:53.6 | ||
| 346 | T Max | 48 | USA | 3,957 | 1:53.7 | ||
| 347 | Steve Richardson | 50 | GBR | 3,956 | 1:53.7 | ||
| 347 | Ben Hiatt | 56 | NSW | AUS | 3,956 | 1:53.7 | |
| 349 | Sandy Robertson | 57 | NSW | AUS | 3,951 | 1:53.8 | |
| 349 | Thomas Dravits | 54 | Mörbisch am See | AUT | 3,951 | 1:53.8 |