Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Uffe Bjerre | 48 | DEN | 4,128m | 1:49.0 | ||
| 152 | James Hyde | 58 | Penrith | GBR | The Diamonds (Over Sixties Erging Group) | 4,126m | 1:49.0 |
| 152 | Erik Sten | 32 | Stockholm | SWE | 4,126m | 1:49.0 | |
| 152 | Toby Martlew | 39 | GBR | 4,126m | 1:49.0 | ||
| 155 | Mikkel Jensen | 32 | DEN | 4,125m | 1:49.0 | ||
| 156 | Dan Hall | 37 | GBR | Royal Navy (UK) | 4,124m | 1:49.1 | |
| 157 | Chris Watson | 38 | Sheffield | GBR | Red Line Rowers | 4,123m | 1:49.1 |
| 158 | Armand Schattle | 45 | USA | 4,122m | 1:49.1 | ||
| 159 | Wyn Griffiths | 63 | Anglesey | GBR | The Diamonds (Over Sixties Erging Group) | 4,121m | 1:49.1 |
| 160 | Morne Maritz | 54 | USA | 4,120m | 1:49.2 | ||
| 160 | Phil Watson | 53 | GBR | 4,120m | 1:49.2 | ||
| 160 | Dell Grunenberg | - | OH | USA | 4,120m | 1:49.2 | |
| 163 | Stephen Breitkreuz | 35 | CAN | 4,119m | 1:49.2 | ||
| 164 | Ken Letterle | 42 | USA | 4,117m | 1:49.3 | ||
| 165 | Alexander Robinson | 41 | VIC | AUS | Royal Australian Air Force | 4,116m | 1:49.3 |
| 165 | Christopher Janowicz | 35 | USA | 4,116m | 1:49.3 | ||
| 167 | Richard Gill | 52 | GBR | 4,115m | 1:49.3 | ||
| 168 | Jeffrey Anderson | 35 | AUS | 4,111m | 1:49.4 | ||
| 168 | Amy Renwick | 36 | Inverness | GBR | 4,111m | 1:49.4 | |
| 170 | Markus Hochbruck | 37 | GER | 4,109m | 1:49.5 | ||
| 171 | Jason Davis | 44 | Perth, WA | AUS | 4,108m | 1:49.5 | |
| 172 | Rob Gillis | 21 | BEL | 4,106m | 1:49.5 | ||
| 172 | Dennis Tee | 43 | BC | CAN | 4,106m | 1:49.5 | |
| 174 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 4,104m | 1:49.6 |
| 174 | Juhász László | 32 | HUN | 4,104m | 1:49.6 | ||
| 176 | Ross Walton | 44 | Sidmouth | GBR | 4,103m | 1:49.6 | |
| 177 | Kevin Valent | 44 | Jacksonville, FL | USA | 4,102m | 1:49.7 | |
| 178 | Mark Halloran | 47 | NSW | AUS | 4,100m | 1:49.7 | |
| 178 | Jose Manuel Setien Aguirre | 70 | Muskiz | ESP | 4,100m | 1:49.7 | |
| 180 | Elliot Winfield | 37 | AUS | 4,099m | 1:49.7 | ||
| 180 | Seth Oddy | 29 | GBR | 4,099m | 1:49.7 | ||
| 180 | Francesco Battaglia | 51 | Milano | ITA | Canottieri Valle del Seveso | 4,099m | 1:49.7 |
| 180 | Aaron Robinson | 41 | USA | 4,099m | 1:49.7 | ||
| 184 | Ryan Powles | 21 | GBR | 4,096m | 1:49.8 | ||
| 185 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 4,094m | 1:49.9 |
| 185 | Paul Hill | 45 | Edmonton , AB | CAN | 4,094m | 1:49.9 | |
| 187 | Ryan Evers | 33 | USA | 4,093m | 1:49.9 | ||
| 188 | Ansten Due | 43 | Horten | NOR | Horten Roklubb | 4,092m | 1:49.9 |
| 188 | Pierre Boveroux | 40 | Louveigné 🇧🇪 | BEL | 4,092m | 1:49.9 | |
| 190 | Jonathan Stancel | 44 | VA | USA | 4,091m | 1:49.9 | |
| 191 | Eliot Bassett | 43 | USA | 4,090m | 1:50.0 | ||
| 191 | Alec McGillivray | 41 | Paris, ON | CAN | 4,090m | 1:50.0 | |
| 193 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,089m | 1:50.0 |
| 194 | Jon Dixon | 50 | GBR | 4,087m | 1:50.1 | ||
| 194 | Evertjan Alders | 43 | BEL | 4,087m | 1:50.1 | ||
| 194 | Zachary Duncan | 38 | Downingtown, PA | USA | 4,087m | 1:50.1 | |
| 194 | Oliver Arscott | 34 | USA | 4,087m | 1:50.1 | ||
| 198 | Benjamin Huteau | 46 | FRA | 4,084m | 1:50.1 | ||
| 199 | Michael Krieger | 45 | Erfurt | GER | 4,083m | 1:50.2 | |
| 200 | Chris Street | 44 | WA | AUS | Royal Engineers | 4,082m | 1:50.2 |