Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jeremy Graham | 51 | NZL | 4,129 | 1:48.9 | ||
| 152 | Uffe Bjerre | 48 | DEN | 4,128 | 1:49.0 | ||
| 153 | James Hyde | 58 | Penrith | GBR | The Diamonds (Over Sixties Erging Group) | 4,126 | 1:49.0 |
| 153 | Erik Sten | 32 | Stockholm | SWE | 4,126 | 1:49.0 | |
| 153 | Toby Martlew | 39 | GBR | 4,126 | 1:49.0 | ||
| 156 | Mikkel Jensen | 32 | DEN | 4,125 | 1:49.0 | ||
| 157 | Dan Hall | 37 | GBR | Royal Navy (UK) | 4,124 | 1:49.1 | |
| 158 | Chris Watson | 38 | Sheffield | GBR | Red Line Rowers | 4,123 | 1:49.1 |
| 159 | Armand Schattle | 45 | USA | 4,122 | 1:49.1 | ||
| 160 | Wyn Griffiths | 63 | Anglesey | GBR | The Diamonds (Over Sixties Erging Group) | 4,121 | 1:49.1 |
| 161 | Morne Maritz | 54 | Las Vegas, NV | USA | 4,120 | 1:49.2 | |
| 161 | Phil Watson | 53 | GBR | 4,120 | 1:49.2 | ||
| 161 | Dell Grunenberg | - | West Chester , OH | USA | 4,120 | 1:49.2 | |
| 164 | Stephen Breitkreuz | 35 | CAN | 4,119 | 1:49.2 | ||
| 165 | Ken Letterle | 42 | USA | 4,117 | 1:49.3 | ||
| 166 | Alexander Robinson | 41 | VIC | AUS | Royal Australian Air Force | 4,116 | 1:49.3 |
| 166 | Christopher Janowicz | 35 | USA | 4,116 | 1:49.3 | ||
| 168 | Richard Gill | 52 | GBR | 4,115 | 1:49.3 | ||
| 169 | Jeffrey Anderson | 35 | Melbourne, VIC | AUS | 4,111 | 1:49.4 | |
| 169 | Amy Renwick | 36 | Inverness | GBR | Rowfit | 4,111 | 1:49.4 |
| 171 | Markus Hochbruck | 37 | GER | 4,109 | 1:49.5 | ||
| 172 | Jason Davis | 44 | Perth, WA | AUS | 4,108 | 1:49.5 | |
| 173 | Rob Gillis | 21 | BEL | 4,106 | 1:49.5 | ||
| 173 | Dennis Tee | 43 | BC | CAN | 4,106 | 1:49.5 | |
| 175 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 4,104 | 1:49.6 |
| 175 | Juhász László | 32 | HUN | 4,104 | 1:49.6 | ||
| 177 | Ross Walton | 44 | Sidmouth | GBR | 4,103 | 1:49.6 | |
| 178 | Kevin Valent | 44 | Jacksonville, FL | USA | 4,102 | 1:49.7 | |
| 179 | Mark Halloran | 47 | NSW | AUS | 4,100 | 1:49.7 | |
| 179 | Jose Manuel Setien Aguirre | 70 | Muskiz | ESP | 4,100 | 1:49.7 | |
| 181 | Elliot Winfield | 37 | AUS | 4,099 | 1:49.7 | ||
| 181 | Seth Oddy | 29 | GBR | 4,099 | 1:49.7 | ||
| 181 | Francesco Battaglia | 51 | Milano | ITA | Canottieri Valle del Seveso | 4,099 | 1:49.7 |
| 181 | Aaron Robinson | 41 | USA | 4,099 | 1:49.7 | ||
| 185 | Ryan Powles | 21 | GBR | 4,096 | 1:49.8 | ||
| 186 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 4,094 | 1:49.9 |
| 186 | Paul Hill | 45 | Edmonton , AB | CAN | 4,094 | 1:49.9 | |
| 188 | Ryan Evers | 33 | USA | 4,093 | 1:49.9 | ||
| 189 | Ansten Due | 43 | Horten | NOR | Horten Roklubb | 4,092 | 1:49.9 |
| 189 | Pierre Boveroux | 40 | Louveigné 🇧🇪 | BEL | 4,092 | 1:49.9 | |
| 191 | Jonathan Stancel | 44 | VA | USA | United States Marine Corps | 4,091 | 1:49.9 |
| 192 | Eliot Bassett | 43 | USA | 4,090 | 1:50.0 | ||
| 192 | Alec McGillivray | 41 | Paris, ON | CAN | 4,090 | 1:50.0 | |
| 194 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,089 | 1:50.0 |
| 195 | Jon Dixon | 50 | GBR | 4,087 | 1:50.1 | ||
| 195 | Evertjan Alders | 43 | BEL | 4,087 | 1:50.1 | ||
| 195 | Zachary Duncan | 38 | Downingtown, PA | USA | 4,087 | 1:50.1 | |
| 195 | Oliver Arscott | 34 | USA | 4,087 | 1:50.1 | ||
| 199 | Benjamin Huteau | 46 | FRA | 4,084 | 1:50.1 | ||
| 200 | Michael Krieger | 45 | Erfurt | GER | 4,083 | 1:50.2 |