Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Miroslav Silic | 35 | Hamburg | CRO | 3,951 | 1:53.8 | |
| 352 | Matt McGhee | 41 | USA | 3,949 | 1:53.9 | ||
| 352 | lafeil wu | 44 | 青岛 | CHN | 3,949 | 1:53.9 | |
| 352 | Neill Clements | 43 | GBR | 3,949 | 1:53.9 | ||
| 355 | Luke Homer | 31 | USA | 3,948 | 1:53.9 | ||
| 355 | Andy Neumerkel | 33 | USA | 3,948 | 1:53.9 | ||
| 357 | Richard Glanville | 48 | Glasgow | GBR | 3,947 | 1:54.0 | |
| 358 | Richard Shaw | 59 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 3,946 | 1:54.0 |
| 358 | Mark Bower | 46 | Doncaster | GBR | Empty the Tanks | 3,946 | 1:54.0 |
| 360 | Lars Spieckermann | 42 | Bochum | GER | 3,945 | 1:54.0 | |
| 360 | Ed Hayes | 44 | GBR | 3,945 | 1:54.0 | ||
| 360 | Greg Pratt | 59 | Wheatfield, NY | USA | 3,945 | 1:54.0 | |
| 360 | Benjamin Ignace | 29 | PYF | 3,945 | 1:54.0 | ||
| 364 | Glenn Hunnam | 51 | GBR | 3,944 | 1:54.0 | ||
| 364 | Marek L | 37 | POL | 3,944 | 1:54.0 | ||
| 366 | James Nuttall | 38 | GBR | 3,943 | 1:54.1 | ||
| 367 | Ben Butkus | 48 | USA | 3,942 | 1:54.1 | ||
| 368 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 3,941 | 1:54.1 | |
| 368 | Chris Barrett | 52 | Stockton Heath | GBR | Stockton Heath Indoor Rowing Club | 3,941 | 1:54.1 |
| 368 | Hannah Reuter | 35 | GER | 3,941 | 1:54.1 | ||
| 368 | Josh Karpinen | 45 | USA | 3,941 | 1:54.1 | ||
| 372 | Benjamin Bull | 44 | AUS | 3,940 | 1:54.2 | ||
| 373 | Scott ODonnell | 61 | London | GBR | The Diamonds (Over Sixties Erging Group) | 3,939 | 1:54.2 |
| 373 | Alex Finch | 46 | Tunbridge Wells | GBR | Free Spirits | 3,939 | 1:54.2 |
| 375 | Alex Blevins | 50 | Herndon, VA | USA | 3,937 | 1:54.3 | |
| 376 | Erik Heacox | 40 | USA | 3,936 | 1:54.3 | ||
| 377 | Colby Doak | 39 | USA | Randall County Sheriff’s Office | 3,935 | 1:54.3 | |
| 378 | Dave Morales | 38 | Koblenz | GER | 3,934 | 1:54.3 | |
| 378 | Ronny Fahr | 42 | GER | 3,934 | 1:54.3 | ||
| 378 | Stijn Govaerts | 27 | Leuven | BEL | 3,934 | 1:54.3 | |
| 381 | Roger Morris | 58 | Port Talbot | GBR | 3,933 | 1:54.4 | |
| 382 | Brandon Slater | 34 | USA | 3,932 | 1:54.4 | ||
| 383 | Andrew Gilbert | 64 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 3,931 | 1:54.4 |
| 383 | Ryan Siebert | 37 | USA | 3,931 | 1:54.4 | ||
| 383 | Patrick Lamb | 47 | Welford On Avon, UK | GBR | 3,931 | 1:54.4 | |
| 383 | Geoff vanSteenis | 53 | CAN | 3,931 | 1:54.4 | ||
| 387 | Net Man | 56 | Bergisch Gladbach | GER | 3,929 | 1:54.5 | |
| 387 | Michael Knight | 38 | GBR | 3,929 | 1:54.5 | ||
| 389 | Anthony L. | 33 | FRA | French Navy | 3,927 | 1:54.5 | |
| 390 | MATT ANASON | 53 | USA | 3,925 | 1:54.6 | ||
| 390 | Andrew Heyes | 44 | Rotherham | GBR | 3,925 | 1:54.6 | |
| 392 | Stephen Belding | 37 | GBR | 3,923 | 1:54.7 | ||
| 392 | Alex Graf | 36 | USA | 3,923 | 1:54.7 | ||
| 394 | Paul Commons | 56 | AUS | 3,921 | 1:54.7 | ||
| 395 | Brady Dougan | 65 | Durham, NC | USA | 3,920 | 1:54.7 | |
| 396 | Chenji Dai | 35 | CHN | 3,919 | 1:54.8 | ||
| 396 | Denis S | 46 | USA | 3,919 | 1:54.8 | ||
| 396 | Jon Melton | 56 | Santa Cruz , CA | USA | 3,919 | 1:54.8 | |
| 399 | Pierre-Emmanuel Sales | 37 | FRA | 3,918 | 1:54.8 | ||
| 399 | Gavin Roche | 48 | GBR | 3,918 | 1:54.8 |