Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | lafeil wu | 44 | 青岛 | CHN | 3,949m | 1:53.9 | |
| 350 | Neill Clements | 43 | GBR | 3,949m | 1:53.9 | ||
| 353 | Luke Homer | 31 | USA | 3,948m | 1:53.9 | ||
| 353 | Andy Neumerkel | 33 | USA | 3,948m | 1:53.9 | ||
| 355 | Richard Glanville | 48 | Glasgow | GBR | 3,947m | 1:54.0 | |
| 356 | Richard Shaw | 59 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 3,946m | 1:54.0 |
| 356 | Mark Bower | 46 | Doncaster | GBR | Empty the Tanks | 3,946m | 1:54.0 |
| 358 | Lars Spieckermann | 42 | Bochum | GER | 3,945m | 1:54.0 | |
| 358 | Ed Hayes | 44 | GBR | 3,945m | 1:54.0 | ||
| 358 | Greg Pratt | 59 | Grand Island, NY | USA | 3,945m | 1:54.0 | |
| 358 | Benjamin Ignace | 29 | PYF | 3,945m | 1:54.0 | ||
| 362 | Glenn Hunnam | 51 | GBR | 3,944m | 1:54.0 | ||
| 362 | Marek L | 37 | POL | 3,944m | 1:54.0 | ||
| 364 | James Nuttall | 38 | GBR | 3,943m | 1:54.1 | ||
| 365 | Ben Butkus | 48 | USA | 3,942m | 1:54.1 | ||
| 366 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 1st Battalion Scots Guards Veterans | 3,941m | 1:54.1 |
| 366 | Chris Barrett | 52 | Stockton Heath | GBR | Stockton Heath Indoor Rowing Club | 3,941m | 1:54.1 |
| 366 | Hannah Reuter | 35 | GER | 3,941m | 1:54.1 | ||
| 366 | Josh Karpinen | 45 | USA | 3,941m | 1:54.1 | ||
| 370 | Benjamin Bull | 44 | AUS | 3,940m | 1:54.2 | ||
| 371 | Scott ODonnell | 61 | London | GBR | 3,939m | 1:54.2 | |
| 371 | Alex Finch | 46 | Tunbridge Wells | GBR | Free Spirits | 3,939m | 1:54.2 |
| 373 | Alex Blevins | 50 | Herndon, VA | USA | 3,937m | 1:54.3 | |
| 374 | Erik Heacox | 40 | USA | 3,936m | 1:54.3 | ||
| 375 | Colby Doak | 39 | USA | Randall County Sheriff’s Office | 3,935m | 1:54.3 | |
| 376 | Dave Morales | 38 | Koblenz | GER | 3,934m | 1:54.3 | |
| 376 | Ronny Fahr | 42 | GER | 3,934m | 1:54.3 | ||
| 376 | Stijn Govaerts | 27 | BEL | 3,934m | 1:54.3 | ||
| 379 | Roger Morris | 58 | Port Talbot | GBR | 3,933m | 1:54.4 | |
| 380 | Brandon Slater | 34 | USA | 3,932m | 1:54.4 | ||
| 381 | Andrew Gilbert | 64 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 3,931m | 1:54.4 |
| 381 | Ryan Siebert | 37 | USA | 3,931m | 1:54.4 | ||
| 381 | Patrick Lamb | 47 | Welford On Avon, UK | GBR | 3,931m | 1:54.4 | |
| 381 | Geoff vanSteenis | 53 | CAN | 3,931m | 1:54.4 | ||
| 385 | Net Man | 56 | Bergisch Gladbach | GER | 3,929m | 1:54.5 | |
| 385 | Michael Knight | 38 | GBR | 3,929m | 1:54.5 | ||
| 387 | Anthony L. | 33 | FRA | French Navy | 3,927m | 1:54.5 | |
| 388 | MATT ANASON | 53 | USA | 3,925m | 1:54.6 | ||
| 388 | Andy Heyes | 44 | Rotherham | GBR | 3,925m | 1:54.6 | |
| 390 | Stephen Belding | 37 | GBR | 3,923m | 1:54.7 | ||
| 390 | Alex Graf | 36 | USA | 3,923m | 1:54.7 | ||
| 392 | Paul Commons | 56 | AUS | 3,921m | 1:54.7 | ||
| 393 | Brady Dougan | 65 | USA | 3,920m | 1:54.7 | ||
| 394 | Chenji Dai | 35 | CHN | 3,919m | 1:54.8 | ||
| 394 | Denis S | 46 | USA | 3,919m | 1:54.8 | ||
| 394 | Jon Melton | 56 | Santa Cruz , CA | USA | 3,919m | 1:54.8 | |
| 397 | Pierre-Emmanuel Sales | 37 | FRA | 3,918m | 1:54.8 | ||
| 397 | Gavin Roche | 48 | GBR | 3,918m | 1:54.8 | ||
| 397 | Guilherme Santana | 36 | AFG | 3,918m | 1:54.8 | ||
| 400 | Stephen Medlin | 46 | ACT | AUS | 3,917m | 1:54.8 |