Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Gareth Naisby | 44 | Hong Kong | HKG | Royal Hong Kong Yacht Club | 3,895m | 1:55.5 |
| 450 | Dylan Kerr | 29 | USA | 3,895m | 1:55.5 | ||
| 453 | Jurjen Borst | 43 | Rijswijk | NED | De Delftsche Sport | 3,894m | 1:55.5 |
| 454 | George Lipscomb | 72 | Vero Beach, FL | USA | Vero Beach Rowing | 3,893m | 1:55.5 |
| 454 | Patrick Levens | 61 | Orondo, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,893m | 1:55.5 |
| 456 | Steve McKelvie | 57 | Trowbridge | GBR | British Forces Veterans | 3,892m | 1:55.6 |
| 456 | Chris Heffernan | 33 | GBR | 3,892m | 1:55.6 | ||
| 456 | Mark Newhouse | 49 | USA | 3,892m | 1:55.6 | ||
| 459 | anthony ghattas | 55 | NSW | AUS | 3,891m | 1:55.6 | |
| 459 | Michael Bosshard | 52 | Winchester, VA | USA | U.S. Navy Veteran | 3,891m | 1:55.6 |
| 461 | Iain Clarke | 51 | GBR | 3,890m | 1:55.6 | ||
| 462 | James Smetham | 63 | Newcastle , NSW | AUS | Newcastle Rowing Club | 3,889m | 1:55.7 |
| 462 | Tom Ryan | 35 | USA | 3,889m | 1:55.7 | ||
| 462 | Ben Betts | 30 | ON | CAN | 3,889m | 1:55.7 | |
| 465 | Brent Wallisch | 39 | Millersburg , PA | USA | 3,888m | 1:55.7 | |
| 466 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 3,887m | 1:55.7 |
| 466 | Damon DePaoli | 33 | CAN | 3,887m | 1:55.7 | ||
| 466 | Durk Tyson | 60 | Grimesland | USA | The Diamonds (Over Sixties Erging Group) | 3,887m | 1:55.7 |
| 469 | Anthony Rebase | 57 | NSW | AUS | 3,884m | 1:55.8 | |
| 469 | ken xu | 46 | CHN | 3,884m | 1:55.8 | ||
| 469 | Mark Nowlin | 34 | Chandler, AZ | USA | 3,884m | 1:55.8 | |
| 472 | X D | 36 | NJ | CHN | 亦可赛艇 | 3,883m | 1:55.8 |
| 473 | Marcus Trevor | 51 | Sydney, NSW | AUS | 3,882m | 1:55.9 | |
| 473 | Lee Chauncey-Allen | 46 | Somerville , MA | USA | 3,882m | 1:55.9 | |
| 475 | Chad Sexton | 48 | Lawrenceville , GA | USA | 3,880m | 1:55.9 | |
| 475 | Torbjörn Lindau | 53 | SWE | 3,880m | 1:55.9 | ||
| 475 | Chris Newberry | 55 | Horsham | GBR | Free Spirits | 3,880m | 1:55.9 |
| 475 | Brandon Hemming | 38 | USA | 3,880m | 1:55.9 | ||
| 475 | Josh Fowler | 39 | Oromocto , NB | CAN | 3,880m | 1:55.9 | |
| 480 | Marc Hall | 52 | Peterborough | GBR | 3,879m | 1:56.0 | |
| 480 | Edmund Liang | 44 | Irvine, CA | USA | 3,879m | 1:56.0 | |
| 480 | Aleksandr Koval | 30 | UNAFF | 3,879m | 1:56.0 | ||
| 480 | Fergus Mulholland | 48 | IRL | 3,879m | 1:56.0 | ||
| 484 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,878m | 1:56.0 |
| 484 | Chris Leahy | 38 | USA | 3,878m | 1:56.0 | ||
| 486 | jeong man park | 36 | KOR | Geobukseon -「거북선」 | 3,877m | 1:56.0 | |
| 486 | David Ahearn | 62 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 3,877m | 1:56.0 |
| 486 | Jeppe Mogensen | 33 | DEN | 3,877m | 1:56.0 | ||
| 489 | Olivier Rode | 48 | Embourg | BEL | 3,876m | 1:56.0 | |
| 489 | Andrew Robison | 64 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,876m | 1:56.0 |
| 491 | Florian P.-H. | 46 | GER | 3,875m | 1:56.1 | ||
| 491 | Justin Siemian | 33 | USA | 3,875m | 1:56.1 | ||
| 493 | Kevin Lamb | 34 | USA | 3,874m | 1:56.1 | ||
| 493 | Sean Moore | 35 | USA | 3,874m | 1:56.1 | ||
| 495 | Jamie Hughes | 45 | Hobart, TAS | AUS | 3,873m | 1:56.1 | |
| 495 | ed cook | 44 | NZL | 3,873m | 1:56.1 | ||
| 495 | Viktor Skowronek | 38 | USA | 3,873m | 1:56.1 | ||
| 498 | Nigel Smith | 53 | Peoria, IL | USA | 3,872m | 1:56.2 | |
| 499 | Lucy Biker | 43 | GBR | 3,871m | 1:56.2 | ||
| 499 | Aurelian Penciu | 57 | North York, ON | CAN | Rowing for Beer | 3,871m | 1:56.2 |