Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,896 | 1:55.5 |
| 452 | St Lambert | 55 | Yvelines | FRA | Coach-Rameur.com | 3,895 | 1:55.5 |
| 452 | Gareth Naisby | 44 | Hong Kong | HKG | Royal Hong Kong Yacht Club | 3,895 | 1:55.5 |
| 452 | Dylan Kerr | 29 | USA | 3,895 | 1:55.5 | ||
| 455 | Jurjen Borst | 43 | Rijswijk | NED | De Delftsche Sport | 3,894 | 1:55.5 |
| 456 | George Lipscomb | 72 | Vero Beach, FL | USA | Vero Beach Rowing | 3,893 | 1:55.5 |
| 456 | Patrick Levens | 61 | Orondo, WA | USA | Age Without Limits | 3,893 | 1:55.5 |
| 458 | Steve McKelvie | 57 | Trowbridge | GBR | British Forces Veterans | 3,892 | 1:55.6 |
| 458 | Chris Heffernan | 33 | GBR | 3,892 | 1:55.6 | ||
| 458 | Mark Newhouse | 49 | USA | 3,892 | 1:55.6 | ||
| 461 | anthony ghattas | 55 | NSW | AUS | 3,891 | 1:55.6 | |
| 461 | Michael Bosshard | 52 | Winchester, VA | USA | U.S. Navy Veteran | 3,891 | 1:55.6 |
| 463 | Iain Clarke | 51 | GBR | 3,890 | 1:55.6 | ||
| 464 | James Smetham | 63 | Newcastle , NSW | AUS | Newcastle Rowing Club | 3,889 | 1:55.7 |
| 464 | Tom Ryan | 35 | USA | 3,889 | 1:55.7 | ||
| 466 | Brent Wallisch | 39 | Millersburg , PA | USA | 3,888 | 1:55.7 | |
| 467 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 3,887 | 1:55.7 |
| 467 | Damon DePaoli | 33 | CAN | 3,887 | 1:55.7 | ||
| 467 | Durk Tyson | 60 | Grimesland, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,887 | 1:55.7 |
| 470 | Anthony Rebase | 57 | NSW | AUS | 3,884 | 1:55.8 | |
| 470 | ken xu | 46 | CHN | 3,884 | 1:55.8 | ||
| 470 | Mark Nowlin | 34 | Chandler, AZ | USA | 3,884 | 1:55.8 | |
| 473 | X D | 36 | NJ | CHN | 亦可赛艇 | 3,883 | 1:55.8 |
| 474 | Marcus Trevor | 51 | Sydney, NSW | AUS | 3,882 | 1:55.9 | |
| 474 | Lee Chauncey-Allen | 46 | Somerville , MA | USA | 3,882 | 1:55.9 | |
| 476 | Chad Sexton | 48 | Lawrenceville , GA | USA | 3,880 | 1:55.9 | |
| 476 | Torbjörn Lindau | 53 | SWE | 3,880 | 1:55.9 | ||
| 476 | Chris Newberry | 55 | Horsham | GBR | Free Spirits | 3,880 | 1:55.9 |
| 476 | Brandon Hemming | 38 | USA | 3,880 | 1:55.9 | ||
| 476 | Josh Fowler | 39 | Oromocto , NB | CAN | 3,880 | 1:55.9 | |
| 481 | Marc Hall | 52 | Peterborough | GBR | 3,879 | 1:56.0 | |
| 481 | Edmund Liang | 44 | RMV, CA | USA | 3,879 | 1:56.0 | |
| 481 | Aleksandr Koval | 30 | AIN | 3,879 | 1:56.0 | ||
| 481 | Fergus Mulholland | 48 | IRL | 3,879 | 1:56.0 | ||
| 485 | Markus Jahn | 59 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 3,878 | 1:56.0 |
| 485 | Chris Leahy | 38 | USA | 3,878 | 1:56.0 | ||
| 487 | jeong man park | 36 | KOR | Geobukseon -「거북선」 | 3,877 | 1:56.0 | |
| 487 | David Ahearn | 62 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 3,877 | 1:56.0 |
| 487 | Jeppe Mogensen | 33 | DEN | 3,877 | 1:56.0 | ||
| 490 | Olivier Rode | 48 | Embourg | BEL | 3,876 | 1:56.0 | |
| 490 | Andrew Robison | 64 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,876 | 1:56.0 |
| 492 | Florian P.-H. | 46 | GER | 3,875 | 1:56.1 | ||
| 492 | Justin Siemian | 33 | USA | 3,875 | 1:56.1 | ||
| 494 | Kevin Lamb | 34 | USA | 3,874 | 1:56.1 | ||
| 494 | Sean Moore | 35 | USA | 3,874 | 1:56.1 | ||
| 496 | Jamie Hughes | 45 | Hobart, TAS | AUS | 3,873 | 1:56.1 | |
| 496 | ed cook | 44 | NZL | 3,873 | 1:56.1 | ||
| 496 | Viktor Skowronek | 38 | USA | 3,873 | 1:56.1 | ||
| 499 | Nigel Smith | 53 | Peoria, IL | USA | 3,872 | 1:56.2 | |
| 500 | Lucy Biker | 43 | GBR | 3,871 | 1:56.2 |