Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | John Demetros | 40 | USA | 3,853m | 1:56.7 | ||
| 551 | Jason Singer | 35 | USA | 3,853m | 1:56.7 | ||
| 553 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,852m | 1:56.8 |
| 553 | Mark Klein-Geltink | 42 | Cambridge, ON | CAN | 3,852m | 1:56.8 | |
| 553 | Jeremy Stevens | 39 | TX | USA | 3,852m | 1:56.8 | |
| 556 | Rafa Sospedra | - | NOR | 3,851m | 1:56.8 | ||
| 556 | Mark Lobbezoo | 61 | MI | USA | 3,851m | 1:56.8 | |
| 558 | Alberto Sylvester | 64 | FRA | 3,850m | 1:56.8 | ||
| 558 | Cullen Walsh | 28 | USA | 3,850m | 1:56.8 | ||
| 560 | Lukas Männer | 31 | GER | 3,849m | 1:56.9 | ||
| 560 | Seth Webber | 52 | USA | 3,849m | 1:56.9 | ||
| 560 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 3,849m | 1:56.9 |
| 560 | James Curtis | 52 | Newquay | GBR | 3,849m | 1:56.9 | |
| 564 | Ezra Duffill | 40 | NZL | 3,848m | 1:56.9 | ||
| 564 | Richard McGill | 53 | Dailly | GBR | 3,848m | 1:56.9 | |
| 564 | Blaine Gellert | 41 | USA | 3,848m | 1:56.9 | ||
| 567 | Joe Jarrett | 39 | USA | 3,847m | 1:56.9 | ||
| 567 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 3,847m | 1:56.9 | |
| 569 | Christopher Gasson | 48 | GBR | First and Third Trinity | 3,846m | 1:57.0 | |
| 570 | Kubilay Khan Baloch | 37 | AUT | 3,845m | 1:57.0 | ||
| 570 | Jurgen Van Camp | 51 | BEL | 3,845m | 1:57.0 | ||
| 570 | Rafael Ferreira | 54 | POR | 3,845m | 1:57.0 | ||
| 573 | Alan Williams | 51 | Holland, MI | USA | Y Quad Cities Rowing | 3,844m | 1:57.0 |
| 573 | 皖磊 卫 | 27 | CHN | 3,844m | 1:57.0 | ||
| 573 | Steve Tanski | 33 | GER | 3,844m | 1:57.0 | ||
| 573 | Phil Sleight | 53 | Woking | GBR | Rowing for Beer | 3,844m | 1:57.0 |
| 577 | Matt Boetig | 44 | USA | 3,843m | 1:57.0 | ||
| 578 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,842m | 1:57.1 |
| 578 | Steve Briggs | 69 | Pittsford, NY | USA | 3,842m | 1:57.1 | |
| 580 | Stefano Vizzini | 38 | ITA | 3,841m | 1:57.1 | ||
| 580 | Pete Rogers | 40 | VIC | AUS | Fire Rescue Victoria | 3,841m | 1:57.1 |
| 580 | Andrea Angiolucci | 44 | Catania | ITA | 3,841m | 1:57.1 | |
| 583 | Israel Heads | 32 | Los Rios | ECU | 3,840m | 1:57.1 | |
| 583 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 3,840m | 1:57.1 | |
| 583 | Aaron C | 43 | USA | 3,840m | 1:57.1 | ||
| 586 | Patryce BAZIN | 41 | FRA | 3,839m | 1:57.2 | ||
| 587 | Martin Gibb | 48 | GBR | 3,837m | 1:57.2 | ||
| 588 | Gethin Evans | 45 | GBR | 3,836m | 1:57.3 | ||
| 589 | KJ Bellas | 37 | USA | 3,835m | 1:57.3 | ||
| 589 | Laetitia Bouvier Hockers | 44 | FRA | 3,835m | 1:57.3 | ||
| 589 | Pete Hagen | 56 | USA | 3,835m | 1:57.3 | ||
| 592 | Michael Shore | 44 | USA | 3,834m | 1:57.3 | ||
| 593 | 승우 한 | 38 | KOR | 3,833m | 1:57.4 | ||
| 593 | Chris Yates | 45 | Espoo | FIN | 3,833m | 1:57.4 | |
| 595 | Henk Zantvoord | 70 | Alphen aan den Rijn | NED | 3,832m | 1:57.4 | |
| 596 | Richard Webster | 69 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,831m | 1:57.4 |
| 597 | Henning Wiehe | 53 | Frankfurt | GER | 3,830m | 1:57.4 | |
| 597 | Erwan Bolzer | 47 | FRA | 3,830m | 1:57.4 | ||
| 597 | Paul Dubois | 26 | FRA | 3,830m | 1:57.4 | ||
| 597 | José Castro | 52 | Heredia | CRC | 3,830m | 1:57.4 |