Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Trine Teglers | 53 | DEN | Køge Roklub | 3,803m | 1:58.3 | |
| 650 | Gordon Steinke | 60 | MI | USA | 3,803m | 1:58.3 | |
| 650 | Steve Leavitt | 39 | Sandy, UT | USA | 3,803m | 1:58.3 | |
| 650 | Ereik Remeysen | 38 | USA | 3,803m | 1:58.3 | ||
| 655 | Boško Končarević | 52 | Belgrade | SRB | 3,802m | 1:58.3 | |
| 655 | Sebastian Reinert | 36 | GER | 3,802m | 1:58.3 | ||
| 655 | Karen Coombs | 52 | GBR | Portland Gig Rowing Club | 3,802m | 1:58.3 | |
| 658 | Paul Salyards | 60 | Dallas, TX | USA | Dallas Rowing Club | 3,801m | 1:58.3 |
| 658 | John Pemberton | 35 | Wetumpka, AL | USA | 3,801m | 1:58.3 | |
| 660 | Adam Robertson | 54 | St Albans | GBR | 3,800m | 1:58.4 | |
| 660 | Eddie Rose | 38 | USA | 3,800m | 1:58.4 | ||
| 660 | Jarle Farnes | 44 | NOR | 3,800m | 1:58.4 | ||
| 660 | Shaun Clearie | 47 | USA | 3,800m | 1:58.4 | ||
| 664 | Greig Williams | 53 | GBR | 3,799m | 1:58.4 | ||
| 664 | David Deaville | 64 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 3,799m | 1:58.4 |
| 664 | Nicolas LORIQUE | 42 | FRA | 3,799m | 1:58.4 | ||
| 667 | Lizzie Goodburn | 44 | GBR | 3,798m | 1:58.4 | ||
| 667 | 俊辉 朱 | 24 | CHN | 3,798m | 1:58.4 | ||
| 667 | darrin Randall | 56 | skegby Nottinghamshire | GBR | 3,798m | 1:58.4 | |
| 667 | Jason Murphy | 50 | GBR | 3,798m | 1:58.4 | ||
| 671 | Noah Lerner | 34 | USA | 3,797m | 1:58.5 | ||
| 671 | Robert White | 58 | Auckland | NZL | 3,797m | 1:58.5 | |
| 671 | Silas O’Fillet | 38 | IRL | 3,797m | 1:58.5 | ||
| 671 | William Morrell | 56 | Eatonville, WA | USA | 3,797m | 1:58.5 | |
| 675 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,796m | 1:58.5 | |
| 675 | Kelli Cassidy | 49 | GBR | 3,796m | 1:58.5 | ||
| 677 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,795m | 1:58.5 | |
| 678 | Ian Whyles | 72 | Ellesmere | GBR | The Diamonds (Over Sixties Erging Group) | 3,794m | 1:58.6 |
| 678 | Matthew Donoghue | 27 | Ottawa, ON | CAN | 3,794m | 1:58.6 | |
| 680 | Damon Eason | 48 | Dallas, TX | USA | 3,793m | 1:58.6 | |
| 680 | Karl Darden | 62 | Avondale , AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,793m | 1:58.6 |
| 682 | Ben Templeman | 43 | AUS | 3,792m | 1:58.6 | ||
| 682 | Paul Holden | 45 | Farnborough | GBR | 3,792m | 1:58.6 | |
| 682 | Tony Blake | 61 | Merewether, NSW | AUS | 3,792m | 1:58.6 | |
| 685 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 3,791m | 1:58.7 | |
| 685 | Mike Kourakis | 56 | AUS | 3,791m | 1:58.7 | ||
| 685 | Mark Presseau | 49 | CAN | 3,791m | 1:58.7 | ||
| 688 | Christian Ziegler | 35 | GER | 3,790m | 1:58.7 | ||
| 688 | Luca Sartowicz | 43 | SUI | 3,790m | 1:58.7 | ||
| 688 | Joao Felgueiras | 55 | POR | 3,790m | 1:58.7 | ||
| 688 | LeRoy Yoder | 63 | San Antonio, TX | USA | Navy | 3,790m | 1:58.7 |
| 692 | Shane Green | 44 | AUS | 3,789m | 1:58.7 | ||
| 692 | Barry Smith | 64 | SD | USA | The Diamonds (Over Sixties Erging Group) | 3,789m | 1:58.7 |
| 694 | Sabino Lagattolla | 53 | Hudson, MA | USA | 3,788m | 1:58.7 | |
| 694 | Chad Zeman | 53 | USA | 3,788m | 1:58.7 | ||
| 696 | Frank Laukötter | 55 | Bad Wiessee | GER | 3,787m | 1:58.8 | |
| 696 | Ross Pitcairn | 46 | USA | 3,787m | 1:58.8 | ||
| 698 | Tony Hammett | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,786m | 1:58.8 | |
| 699 | Myles Elsing | 78 | La Quinta, CA | USA | 3,785m | 1:58.8 | |
| 700 | Kara Woodworth | 37 | Oshawa, ON | CAN | Durham Rowing Club | 3,784m | 1:58.9 |