Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 598 | José Ignacio Castro Sancho | 52 | Heredia | CRC | Rowing Studio Pinares | 3,830 | 1:57.4 |
| 598 | Jesse Hampton | 47 | LA | USA | 3,830 | 1:57.4 | |
| 603 | Maarten Colman | 32 | BEL | 3,829 | 1:57.5 | ||
| 603 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,829 | 1:57.5 |
| 605 | David Robinson | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,828 | 1:57.5 | |
| 605 | Edmund Furtado | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,828 | 1:57.5 | |
| 607 | D Z | 34 | CHN | 3,827 | 1:57.5 | ||
| 607 | Rob G | 48 | USA | 3,827 | 1:57.5 | ||
| 609 | Kelly Morshead | 35 | GBR | 3,826 | 1:57.6 | ||
| 609 | John Stys | 58 | Monticello , FL | USA | 3,826 | 1:57.6 | |
| 609 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 3,826 | 1:57.6 |
| 609 | Alexander Postminister | 52 | GER | 3,826 | 1:57.6 | ||
| 613 | Oscar Castanon | 43 | ON | CAN | 3,825 | 1:57.6 | |
| 613 | Jän Ketchum | 51 | USA | U.S. Navy | 3,825 | 1:57.6 | |
| 615 | aaron jarrett | 51 | USA | 3,824 | 1:57.6 | ||
| 616 | Simon Goodrum | 59 | Locks Heath | GBR | Royal Navy Veterans | 3,823 | 1:57.7 |
| 616 | Tim Ballard | 38 | Madison, WI | USA | 3,823 | 1:57.7 | |
| 616 | Steinar Skorpa | 36 | NOR | 3,823 | 1:57.7 | ||
| 619 | Tim Row | 47 | USA | 3,822 | 1:57.7 | ||
| 620 | Mark Rushton | 48 | USA | 3,821 | 1:57.7 | ||
| 620 | Ryan Lambert | 37 | Winooski, VT | USA | 3,821 | 1:57.7 | |
| 622 | Arvid Hällagård | 35 | SWE | 3,820 | 1:57.8 | ||
| 622 | Maximilian Bergauer | 28 | AUT | 3,820 | 1:57.8 | ||
| 622 | Jan Zenkner | 30 | USA | 3,820 | 1:57.8 | ||
| 625 | Joe Morgan | 44 | USA | 3,819 | 1:57.8 | ||
| 626 | Tim Greenwell | 69 | VIC | AUS | 3,817 | 1:57.8 | |
| 627 | Jackson Bradley | 47 | USA | 3,816 | 1:57.9 | ||
| 627 | Sam Varano | 54 | USA | 3,816 | 1:57.9 | ||
| 627 | Damian O'Connor | 39 | GBR | 3,816 | 1:57.9 | ||
| 627 | Tom Haushalter | 45 | USA | 3,816 | 1:57.9 | ||
| 631 | Ian Hartland | 57 | GBR | 3,814 | 1:57.9 | ||
| 632 | Richard Shawcross | 30 | GBR | 3,813 | 1:58.0 | ||
| 632 | Joe McSheffery | 34 | Moncton, NB | CAN | 3,813 | 1:58.0 | |
| 634 | mike jenkins | 43 | CAN | 3,812 | 1:58.0 | ||
| 635 | Duncan MacCannell | 48 | MA | USA | 3,811 | 1:58.0 | |
| 635 | Howard Sonnier | 36 | USA | 3,811 | 1:58.0 | ||
| 637 | Willem de Gouw | 59 | NED | 3,810 | 1:58.1 | ||
| 637 | James Bryant | 51 | Houston , TX | USA | 3,810 | 1:58.1 | |
| 637 | Todd Roberts | 55 | Sheridan, IN | USA | 3,810 | 1:58.1 | |
| 637 | Blake Williamson | 69 | Bozeman, MT | USA | TEAM MELALEUCA | 3,810 | 1:58.1 |
| 641 | Benjamin Morgan | 49 | Richmond, VA | USA | 3,809 | 1:58.1 | |
| 641 | Jason Baker | 44 | Oklahoma City, OK | USA | 3,809 | 1:58.1 | |
| 643 | Keith Jones | 48 | Dallas, TX | USA | 3,808 | 1:58.1 | |
| 643 | Wayne Carriker | 58 | OR | USA | The Diamonds (Over Sixties Erging Group) | 3,808 | 1:58.1 |
| 645 | Matt Preotle | 45 | USA | 3,807 | 1:58.2 | ||
| 646 | William Butler | 49 | Norfolk, VA | USA | U.S. Navy Retired | 3,806 | 1:58.2 |
| 647 | Jeremy Kitchen | 44 | GBR | 3,805 | 1:58.2 | ||
| 647 | Robert Leitl | 38 | AUT | 3,805 | 1:58.2 | ||
| 647 | Luke Zancanaro | 43 | CHICO, CA | USA | 3,805 | 1:58.2 | |
| 650 | Nick Kontizas | 45 | GRE | 3,804 | 1:58.2 |