Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 597 | Jesse Hampton | 47 | LA | USA | 3,830m | 1:57.4 | |
| 602 | Maarten Colman | 32 | BEL | 3,829m | 1:57.5 | ||
| 602 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,829m | 1:57.5 |
| 604 | David Robinson | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,828m | 1:57.5 | |
| 604 | Edmund Furtado | 59 | USA | 3,828m | 1:57.5 | ||
| 606 | D Z | 34 | CHN | 3,827m | 1:57.5 | ||
| 606 | Rob G | 48 | USA | 3,827m | 1:57.5 | ||
| 608 | Kelly Morshead | 35 | GBR | 3,826m | 1:57.6 | ||
| 608 | John Stys | 58 | Monticello , FL | USA | 3,826m | 1:57.6 | |
| 608 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 3,826m | 1:57.6 |
| 608 | Alexander Postminister | 52 | GER | 3,826m | 1:57.6 | ||
| 612 | Oscar Castanon | 43 | ON | CAN | 3,825m | 1:57.6 | |
| 612 | Jän Ketchum | 51 | USA | U.S. Navy | 3,825m | 1:57.6 | |
| 614 | aaron jarrett | 51 | USA | 3,824m | 1:57.6 | ||
| 615 | Simon Goodrum | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,823m | 1:57.7 | |
| 615 | Tim Ballard | 38 | Madison, WI | USA | 3,823m | 1:57.7 | |
| 615 | Steinar Skorpa | 36 | NOR | 3,823m | 1:57.7 | ||
| 618 | Tim Row | 47 | USA | 3,822m | 1:57.7 | ||
| 619 | Mark Rushton | 48 | USA | 3,821m | 1:57.7 | ||
| 619 | Ryan Lambert | 37 | Winooski, VT | USA | 3,821m | 1:57.7 | |
| 621 | Arvid Hällagård | 35 | SWE | 3,820m | 1:57.8 | ||
| 621 | Maximilian Bergauer | 28 | AUT | 3,820m | 1:57.8 | ||
| 621 | Jan Zenkner | 30 | USA | 3,820m | 1:57.8 | ||
| 624 | Joe Morgan | 44 | USA | 3,819m | 1:57.8 | ||
| 625 | Tim Greenwell | 69 | VIC | AUS | 3,817m | 1:57.8 | |
| 626 | Jackson Bradley | 47 | USA | 3,816m | 1:57.9 | ||
| 626 | Sam Varano | 54 | USA | 3,816m | 1:57.9 | ||
| 626 | Damian O'Connor | 39 | GBR | 3,816m | 1:57.9 | ||
| 626 | Tom Haushalter | 45 | USA | 3,816m | 1:57.9 | ||
| 630 | Ian Hartland | 57 | GBR | 3,814m | 1:57.9 | ||
| 631 | Richard Shawcross | 30 | GBR | 3,813m | 1:58.0 | ||
| 631 | Joe McSheffery | 34 | Moncton, NB | CAN | 3,813m | 1:58.0 | |
| 633 | mike jenkins | 43 | CAN | 3,812m | 1:58.0 | ||
| 634 | Duncan MacCannell | 48 | MA | USA | 3,811m | 1:58.0 | |
| 634 | Howard Sonnier | 36 | USA | 3,811m | 1:58.0 | ||
| 636 | Willem de Gouw | 59 | NED | 3,810m | 1:58.1 | ||
| 636 | James Bryant | 51 | Houston , TX | USA | 3,810m | 1:58.1 | |
| 636 | Todd Roberts | 55 | Sheridan, IN | USA | 3,810m | 1:58.1 | |
| 636 | Blake Williamson | 69 | Bozeman, MT | USA | TEAM MELALEUCA | 3,810m | 1:58.1 |
| 640 | Benjamin Morgan | 49 | Richmond, VA | USA | 3,809m | 1:58.1 | |
| 640 | Jason Baker | 44 | Oklahoma City, OK | USA | 3,809m | 1:58.1 | |
| 642 | Keith Jones | 48 | Dallas, TX | USA | 3,808m | 1:58.1 | |
| 642 | Wayne Carriker | 58 | OR | USA | 3,808m | 1:58.1 | |
| 644 | Matt Preotle | 45 | USA | 3,807m | 1:58.2 | ||
| 645 | William Butler | 49 | Norfolk, VA | USA | U.S. Navy Retired | 3,806m | 1:58.2 |
| 646 | Jeremy Kitchen | 44 | GBR | 3,805m | 1:58.2 | ||
| 646 | Robert Leitl | 38 | AUT | 3,805m | 1:58.2 | ||
| 646 | Luke Zancanaro | 43 | CHICO, CA | USA | 3,805m | 1:58.2 | |
| 649 | Nick Kontizas | 45 | GRE | 3,804m | 1:58.2 | ||
| 650 | Gunai Labai | 36 | Кфар Кама | ISR | 3,803m | 1:58.3 |