Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Kara Woodworth | 37 | Oshawa, ON | CAN | 3,784 | 1:58.9 | |
| 702 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 3,783 | 1:58.9 |
| 703 | Tanner Cox | 32 | USA | 3,780 | 1:59.0 | ||
| 703 | Geir Hansen | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 3,780 | 1:59.0 | |
| 703 | Rosemary McGregor | 15 | GBR | 3,780 | 1:59.0 | ||
| 703 | Lee Nau | 53 | SF Bay Area, CA | USA | 3,780 | 1:59.0 | |
| 707 | Brian Keating | 52 | IRL | 3,779 | 1:59.0 | ||
| 707 | Warren Crabb | 42 | Newark, DE | USA | USAF Veterans | 3,779 | 1:59.0 |
| 707 | Jeff Mueller | 39 | MN | USA | 3,779 | 1:59.0 | |
| 710 | Michal Jst | 59 | POL | The Diamonds (Over Sixties Erging Group) | 3,778 | 1:59.1 | |
| 710 | Thomas Reynier | 39 | FRA | 3,778 | 1:59.1 | ||
| 712 | Jennifer Vandermaarel | 36 | AUS | 3,777 | 1:59.1 | ||
| 712 | Ed Flannery | 47 | Sparta, NJ | USA | 3,777 | 1:59.1 | |
| 712 | Florian Grimm | 39 | GER | 3,777 | 1:59.1 | ||
| 712 | Wolfgang Mair | 53 | AUT | 3,777 | 1:59.1 | ||
| 716 | Alec Barclay | 48 | USA | 3,776 | 1:59.1 | ||
| 717 | Lawrence Randell | 42 | GBR | 3,775 | 1:59.2 | ||
| 717 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 3,775 | 1:59.2 |
| 717 | William Bergstrasser | 56 | DE | USA | U.S. Army Retired | 3,775 | 1:59.2 |
| 717 | Nick Dendekker | 42 | Windsor, ON | CAN | 3,775 | 1:59.2 | |
| 721 | Jay Lerdal | 42 | Elmhurst, IL | USA | 3,774 | 1:59.2 | |
| 721 | Hamid Ramos | 44 | Valencia | VEN | 3,774 | 1:59.2 | |
| 723 | Nick Musial | 44 | USA | 3,773 | 1:59.2 | ||
| 723 | Gym Needham | 53 | Voluntown, CT | USA | Iron Lodge Strength Club | 3,773 | 1:59.2 |
| 723 | Marcadias Outoledo | 41 | FRA | 3,773 | 1:59.2 | ||
| 723 | Steve Thompson | 41 | GBR | 3,773 | 1:59.2 | ||
| 723 | Matt Hoefing | 40 | Derby, KS | USA | U.S. Air Force | 3,773 | 1:59.2 |
| 728 | Guy Bailey | 57 | Perth, WA | AUS | 3,772 | 1:59.3 | |
| 728 | Jim Jarrett | 68 | USA | 3,772 | 1:59.3 | ||
| 730 | Pablo Massanet | 54 | FRA | 3,771 | 1:59.3 | ||
| 730 | Jasdeep Sandhu | 35 | WA | USA | 3,771 | 1:59.3 | |
| 732 | Aldo Delgado | 35 | USA | USAF Veterans | 3,770 | 1:59.3 | |
| 732 | Carl Jarvis | 60 | Canberra | AUS | 3,770 | 1:59.3 | |
| 732 | Hank Vedder | 61 | Osgoode, ON | CAN | Rowers United | 3,770 | 1:59.3 |
| 732 | Jeremiah Valenzuela | 65 | Mesa, AZ | USA | 3,770 | 1:59.3 | |
| 732 | Eric Galarneau | 55 | CAN | 3,770 | 1:59.3 | ||
| 737 | James Hutt | 46 | AUS | 3,769 | 1:59.3 | ||
| 737 | Marius Lunskis | 36 | Panevezys | LTU | 3,769 | 1:59.3 | |
| 739 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,768 | 1:59.4 |
| 740 | Norbert Koch | 54 | GER | 3,767 | 1:59.4 | ||
| 741 | Stefan Woywadt | 60 | GER | Woywadt Family | 3,766 | 1:59.4 | |
| 742 | Kenneth Tate | 42 | USA | 3,765 | 1:59.5 | ||
| 743 | Laurens Kwanten | 36 | BEL | 3,764 | 1:59.5 | ||
| 743 | Kevin VanCott | 55 | USA | 3,764 | 1:59.5 | ||
| 745 | Thomas Jeworrek | 55 | Swisttal | GER | 3,763 | 1:59.5 | |
| 745 | Peter Li | 39 | BJ | CHN | 亦可赛艇 | 3,763 | 1:59.5 |
| 745 | M No | - | GER | 3,763 | 1:59.5 | ||
| 748 | Jonathan C | 44 | USA | 3,762 | 1:59.6 | ||
| 748 | Aaron Beavers | 36 | USA | 3,762 | 1:59.6 | ||
| 748 | Thomas Herringshaw | 39 | USA | 3,762 | 1:59.6 |