Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 3,783m | 1:58.9 |
| 702 | Tanner Cox | 32 | USA | 3,780m | 1:59.0 | ||
| 702 | Geir Hansen | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 3,780m | 1:59.0 | |
| 702 | Rosemary McGregor | 15 | GBR | 3,780m | 1:59.0 | ||
| 702 | Lee Nau | 53 | Silicon Valley, CA | USA | 3,780m | 1:59.0 | |
| 706 | Brian Keating | 52 | IRL | 3,779m | 1:59.0 | ||
| 706 | Warren Crabb | 42 | Newark, DE | USA | USAF Veterans | 3,779m | 1:59.0 |
| 706 | Jeff Mueller | 39 | MN | USA | 3,779m | 1:59.0 | |
| 709 | Michal Jst | 59 | POL | The Diamonds (Over Sixties Erging Group) | 3,778m | 1:59.1 | |
| 709 | Thomas Reynier | 39 | FRA | 3,778m | 1:59.1 | ||
| 711 | Jennifer Vandermaarel | 36 | AUS | 3,777m | 1:59.1 | ||
| 711 | Ed Flannery | 47 | Sparta, NJ | USA | 3,777m | 1:59.1 | |
| 711 | Florian Grimm | 39 | GER | 3,777m | 1:59.1 | ||
| 711 | Wolfgang Mair | 53 | AUT | 3,777m | 1:59.1 | ||
| 715 | Alec Barclay | 48 | USA | 3,776m | 1:59.1 | ||
| 716 | Lawrence Randell | 42 | GBR | 3,775m | 1:59.2 | ||
| 716 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 3,775m | 1:59.2 |
| 716 | William Bergstrasser | 56 | DE | USA | 3,775m | 1:59.2 | |
| 716 | Nick Dendekker | 42 | Windsor, ON | CAN | 3,775m | 1:59.2 | |
| 720 | Jay Lerdal | 42 | IL | USA | 3,774m | 1:59.2 | |
| 720 | Hamid Ramos | 44 | Valencia | VEN | 3,774m | 1:59.2 | |
| 722 | Nick Musial | 44 | USA | 3,773m | 1:59.2 | ||
| 722 | Gym Needham | 53 | Voluntown, CT | USA | Iron Lodge Strength Club | 3,773m | 1:59.2 |
| 722 | Marcadias Outoledo | 41 | FRA | 3,773m | 1:59.2 | ||
| 722 | Steve Thompson | 41 | GBR | 3,773m | 1:59.2 | ||
| 722 | Matt Hoefing | 40 | Derby, KS | USA | Street Parking | 3,773m | 1:59.2 |
| 727 | Guy Bailey | 57 | Perth, WA | AUS | 3,772m | 1:59.3 | |
| 727 | Jim Jarrett | 68 | USA | 3,772m | 1:59.3 | ||
| 729 | Pablo Massanet | 54 | FRA | 3,771m | 1:59.3 | ||
| 729 | Jasdeep Sandhu | 35 | WA | USA | 3,771m | 1:59.3 | |
| 731 | Aldo Delgado | 35 | USA | USAF Veterans | 3,770m | 1:59.3 | |
| 731 | Carl Jarvis | 60 | Canberra | AUS | 3,770m | 1:59.3 | |
| 731 | Hank Vedder | 61 | Osgoode, ON | CAN | 3,770m | 1:59.3 | |
| 731 | Jeremiah Valenzuela | 65 | Mesa, AZ | USA | 3,770m | 1:59.3 | |
| 731 | Eric Galarneau | 55 | CAN | 3,770m | 1:59.3 | ||
| 736 | James Hutt | 46 | AUS | 3,769m | 1:59.3 | ||
| 736 | Marius Lunskis | 36 | Panevezys | LTU | 3,769m | 1:59.3 | |
| 736 | Javier Kovacs | 46 | USA | 3,769m | 1:59.3 | ||
| 739 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,768m | 1:59.4 |
| 740 | Norbert Koch | 54 | GER | 3,767m | 1:59.4 | ||
| 741 | Stefan Woywadt | 60 | GER | Woywadt Family | 3,766m | 1:59.4 | |
| 742 | Kenneth Tate | 42 | USA | 3,765m | 1:59.5 | ||
| 743 | Laurens Kwanten | 36 | BEL | 3,764m | 1:59.5 | ||
| 743 | Kevin VanCott | 55 | USA | 3,764m | 1:59.5 | ||
| 745 | Thomas Jeworrek | 55 | GER | 3,763m | 1:59.5 | ||
| 745 | Peter Li | 39 | BJ | CHN | 亦可赛艇 | 3,763m | 1:59.5 |
| 745 | M No | 44 | GER | 3,763m | 1:59.5 | ||
| 748 | Jonathan C | 44 | USA | 3,762m | 1:59.6 | ||
| 748 | Aaron Beavers | 36 | USA | 3,762m | 1:59.6 | ||
| 748 | Thomas Herringshaw | 39 | USA | 3,762m | 1:59.6 |