Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Jenny Marcum | 22 | USA | 3,706m | 2:01.4 | ||
| 852 | Mike Slagle | 43 | Marysville, OH | USA | 3,705m | 2:01.4 | |
| 853 | Marcus Johnson | 23 | AUS | 3,704m | 2:01.4 | ||
| 853 | Akira NODA | 42 | Kakamigahara | JPN | 3,704m | 2:01.4 | |
| 855 | Matt Francisco | 56 | QLD | AUS | 3,703m | 2:01.5 | |
| 855 | Carlos Moreno Río | 25 | Noreña | ESP | 3,703m | 2:01.5 | |
| 855 | Alexander Scherer | 49 | AUT | 3,703m | 2:01.5 | ||
| 858 | Bill Cooper | 56 | CAN | 3,702m | 2:01.5 | ||
| 859 | Kylie Stevens | 35 | AUS | 3,701m | 2:01.5 | ||
| 859 | Derrek Smith | 45 | USA | 3,701m | 2:01.5 | ||
| 861 | Robert Head | 49 | GBR | 3,700m | 2:01.6 | ||
| 861 | Charles Hogue | 33 | Wilmington, OH | USA | 3,700m | 2:01.6 | |
| 863 | Adam Rodgers | 51 | TX | USA | 3,699m | 2:01.6 | |
| 863 | Ferenc Varga | 43 | HUN | 3,699m | 2:01.6 | ||
| 865 | Huw Thomas | 64 | Milverton | GBR | Free Spirits | 3,698m | 2:01.6 |
| 865 | Mark Wakefield | 55 | GBR | Royal Air Force (UK) | 3,698m | 2:01.6 | |
| 867 | Laurent Le Flohic | 52 | FRA | 3,696m | 2:01.7 | ||
| 867 | Ball Sy | 34 | BEL | 3,696m | 2:01.7 | ||
| 867 | Reese Rosser | 33 | USA | 3,696m | 2:01.7 | ||
| 867 | Will Ajima | 15 | USA | 3,696m | 2:01.7 | ||
| 871 | Sonjo Srpak | 46 | CRO | 3,695m | 2:01.7 | ||
| 872 | Rein van Heukelom | 63 | NED | 3,693m | 2:01.8 | ||
| 873 | Matt Knights | 41 | GBR | Royal Air Force (UK) | 3,692m | 2:01.8 | |
| 873 | Jordan Garayoa | 29 | FRA | 3,692m | 2:01.8 | ||
| 873 | Gary Fuhr | 60 | Burnaby, BC | CAN | Team Canada | 3,692m | 2:01.8 |
| 873 | Duncan Woodward | 58 | Kuala Belait | GBR | 3,692m | 2:01.8 | |
| 877 | Eleanor Dean | 21 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 3,691m | 2:01.9 | |
| 878 | Frank Betzold | 54 | GER | 3,690m | 2:01.9 | ||
| 878 | jason powell | 54 | USA | 3,690m | 2:01.9 | ||
| 880 | J Vissers | 43 | Brunswick West, VIC | AUS | 3,689m | 2:01.9 | |
| 880 | Jeremy Morgan | 46 | SC | USA | 3,689m | 2:01.9 | |
| 882 | Sindre Torp | 35 | NOR | 3,687m | 2:02.0 | ||
| 882 | jason peterson | 56 | IL | USA | 3,687m | 2:02.0 | |
| 884 | Brad German | 62 | Montreal , QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,686m | 2:02.0 |
| 885 | Joey Herrington | 46 | Toronto, ON | CAN | Hanlan Boat Club | 3,685m | 2:02.1 |
| 886 | Bill Wheeler | 67 | Chatham | GBR | 3,684m | 2:02.1 | |
| 886 | Eric Porter | 57 | Bluffton , SC | USA | 3,684m | 2:02.1 | |
| 888 | Almar Hollaar | 49 | NED | 3,683m | 2:02.1 | ||
| 889 | C C | 45 | CAN | 3,682m | 2:02.2 | ||
| 889 | Robert Innes | 56 | Hastings | GBR | 3,682m | 2:02.2 | |
| 889 | Ruud De Wit | 67 | Genève | NED | 3,682m | 2:02.2 | |
| 892 | Denis BERTHIN | 49 | FRA | 3,680m | 2:02.2 | ||
| 892 | Francisco Morales | 40 | NY | USA | 3,680m | 2:02.2 | |
| 892 | Seth Floyd | 49 | USA | 3,680m | 2:02.2 | ||
| 895 | Chris Berthouil | 44 | BEL | Belgian Army Rowers | 3,679m | 2:02.3 | |
| 895 | Robert Friedrich | 46 | HUN | 3,679m | 2:02.3 | ||
| 897 | Kamil Miedziak | 39 | POL | 3,678m | 2:02.3 | ||
| 898 | Henrik Thormählen | - | GER | 3,675m | 2:02.4 | ||
| 898 | Nigel Beagarie | 71 | GBR | 3,675m | 2:02.4 | ||
| 898 | Rafael Tavares | 41 | Glendora, CA | USA | 3,675m | 2:02.4 |