Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Søren Niedziella	52		DEN		3,651m	2:03.2
951	Tom Rizzo, Jr.	65	Jacksonville, FL	USA	Jacksonville Rowing Club	3,651m	2:03.2
951	David K. Gibson	54	Orlando, FL	USA		3,651m	2:03.2
954	Jarek Otto	50	Gliwice	POL		3,650m	2:03.2
955	Glen Hall	53	Brighton, MI	USA		3,649m	2:03.3
956	James Miller	59	VIC	AUS	The Diamonds (Over Sixties Erging Group)	3,648m	2:03.3
956	clemente pediconi	49		ITA		3,648m	2:03.3
956	Matthew Lombardi	60	Seattle, WA	USA		3,648m	2:03.3
959	Paul Lay	63		GBR		3,647m	2:03.3
959	Luis Gonzalez, JR	60		USA		3,647m	2:03.3
959	Miguel Basulto	45		MEX		3,647m	2:03.3
962	Judson Graham	63	Dennis, MA	USA		3,646m	2:03.4
962	Osiris Sánchez	37		MEX		3,646m	2:03.4
964	Michele Ghelarducci	53	Livorno	ITA	Esercito Italiano	3,645m	2:03.4
964	Ken Noble	76	Newark on Trent	GBR	RowAlong	3,645m	2:03.4
964	Stacey Hines	60		USA		3,645m	2:03.4
964	N. E. R.	58	BadSchwartau	GER		3,645m	2:03.4
968	Mark O	68	Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	3,644m	2:03.4
969	Konrad Frankenberg	48	Gotha	GER	Team Ruderathlet	3,643m	2:03.5
969	Kay Bieri	48	Thun	SUI	Free Spirits	3,643m	2:03.5
969	Jon Regbo	48		NOR		3,643m	2:03.5
969	Federico Tocilj	54	Bracciano	ITA		3,643m	2:03.5
973	Jeremy Warnes	62		GBR		3,642m	2:03.5
973	W Newt	57	FL	USA	U.S. Navy Veteran	3,642m	2:03.5
975	Vincent Mills	23		USA		3,641m	2:03.5
975	Nick J	33		USA		3,641m	2:03.5
977	Matthew Vale	53	Newcastle, NSW	AUS		3,639m	2:03.6
977	Annie Hughes	61		GBR	The Diamonds (Over Sixties Erging Group)	3,639m	2:03.6
977	Matthew Carrell	39	San Antonio, TX	USA		3,639m	2:03.6
977	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		3,639m	2:03.6
981	René Bergmann	35		GER		3,638m	2:03.6
981	Alex Barnes	24	Fonthill, ON	CAN		3,638m	2:03.6
981	Thomas Cleary	65	Hilton Head Island, SC	USA		3,638m	2:03.6
981	mark newsome	64	Corvallis, OR	USA	Darkhorse Rowing	3,638m	2:03.6
985	Daniel Saylor	39	Gilbert, AZ	USA		3,637m	2:03.7
986	Ben Martin	54	MO	USA		3,636m	2:03.7
987	Sven Jahn	46		GER		3,635m	2:03.7
987	Stefan Hutton	54		AUS		3,635m	2:03.7
987	Colin O’Connor	33	Limington, ME	USA		3,635m	2:03.7
987	Vikram Z.	45		GER		3,635m	2:03.7
991	Chris Broadbent	50	Newark	GBR		3,634m	2:03.8
991	Mark DiFrancesco	64		USA	Cincinnati Children's Hospital Medical Center	3,634m	2:03.8
991	Edson Y	41	CA	USA		3,634m	2:03.8
994	Olivier Delecueillerie	47		FRA		3,633m	2:03.8
994	Daniel Bandy	50		USA	Naval Special Warfare	3,633m	2:03.8
996	Derek Jensen	28		CAN		3,632m	2:03.8
997	J Dozer	47		USA		3,631m	2:03.9
998	Greg Gruic	42	Perrysburg, OH	USA		3,630m	2:03.9
998	John Murray-crisp	59	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	3,630m	2:03.9
998	David Haynes	30	Slough	GBR		3,630m	2:03.9