Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Tom Rizzo, Jr.	65	Jacksonville, FL	USA	Jacksonville Rowing Club	3,651	2:03.2
950	David K. Gibson	54	Orlando, FL	USA		3,651	2:03.2
953	Jarek Otto	50	Gliwice	POL		3,650	2:03.2
954	Glen Hall	53	Brighton, MI	USA	Michigan State Police	3,649	2:03.3
955	James Miller	59	VIC	AUS	The Diamonds (Over Sixties Erging Group)	3,648	2:03.3
955	clemente pediconi	49		ITA		3,648	2:03.3
955	Matthew Lombardi	60	Seattle, WA	USA	Rowing with Ataxia	3,648	2:03.3
958	Paul Lay	63		GBR	The Diamonds (Over Sixties Erging Group)	3,647	2:03.3
958	Luis Gonzalez, JR	60		USA		3,647	2:03.3
958	Miguel Basulto	45		MEX		3,647	2:03.3
961	Judson Graham	63	Dennis, MA	USA		3,646	2:03.4
961	Osiris Sánchez	37	Ciudad del Carmen	MEX		3,646	2:03.4
963	Michele Ghelarducci	53	Livorno	ITA	Esercito Italiano	3,645	2:03.4
963	Ken Noble	76	Newark on Trent	GBR	RowAlong	3,645	2:03.4
963	Stacey Hines	60		USA		3,645	2:03.4
963	N. E. R.	58	BadSchwartau	GER		3,645	2:03.4
967	Mark O	68	Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	3,644	2:03.4
968	Konrad Frankenberg	48	Gotha	GER	Team Ruderathlet	3,643	2:03.5
968	Kay Bieri	48	Thun	SUI	Free Spirits	3,643	2:03.5
968	Jon Regbo	48		NOR		3,643	2:03.5
968	Federico Tocilj	54	Bracciano	ITA		3,643	2:03.5
972	Jeremy Warnes	62		GBR	The Diamonds (Over Sixties Erging Group)	3,642	2:03.5
972	W Newt	57	FL	USA	U.S. Navy Veteran	3,642	2:03.5
974	Vincent Mills	23		USA		3,641	2:03.5
974	Nick J	33		USA		3,641	2:03.5
976	Matthew Vale	53	Newcastle, NSW	AUS		3,639	2:03.6
976	Annie Hughes	61		GBR	The Diamonds (Over Sixties Erging Group)	3,639	2:03.6
976	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	3,639	2:03.6
976	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		3,639	2:03.6
980	René Bergmann	35		GER		3,638	2:03.6
980	Alex Barnes	24	Innisfil , ON	CAN		3,638	2:03.6
980	Thomas Cleary	65	Hilton Head Island, SC	USA		3,638	2:03.6
980	Mark Newsome	64	Corvallis, OR	USA	Darkhorse Rowing	3,638	2:03.6
984	Daniel Saylor	39	Gilbert, AZ	USA		3,637	2:03.7
985	Ben Martin	54	MO	USA		3,636	2:03.7
986	Sven Jahn	46	Potsdam	GER		3,635	2:03.7
986	Stefan Hutton	54		AUS		3,635	2:03.7
986	Colin O’Connor	33	South Portland, ME	USA		3,635	2:03.7
986	Vikram Z.	45		GER		3,635	2:03.7
990	Chris Broadbent	50	Newark	GBR		3,634	2:03.8
990	Mark DiFrancesco	64		USA	Cincinnati Children's Hospital Medical Center	3,634	2:03.8
990	Edson Y	41	Glendora, CA	USA		3,634	2:03.8
993	Olivier Delecueillerie	47		FRA		3,633	2:03.8
993	Daniel Bandy	50		USA	Naval Special Warfare	3,633	2:03.8
995	Derek Jensen	28		CAN		3,632	2:03.8
996	J Dozer	47		USA		3,631	2:03.9
997	Greg Gruic	42	Perrysburg, OH	USA		3,630	2:03.9
997	John Murray-crisp	59	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	3,630	2:03.9
997	David Haynes	30	Slough	GBR		3,630	2:03.9
1000	Charley Hall	15		GBR		3,629	2:04.0