Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	frank mackay	61	wormit	GBR	RowAlong	3,602m	2:04.9
1051	Sally Webster	47	Exmouth	GBR	Exmouth Rowing Club	3,602m	2:04.9
1051	Gerry Di Popolo	48	Kearny, NJ	USA		3,602m	2:04.9
1054	Giuseppe Di Gregorio	53		ITA		3,600m	2:05.0
1054	Barb Hill	65	Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	3,600m	2:05.0
1056	Daniel Bäckäng	44		SWE		3,597m	2:05.1
1056	John Santa Lucia	61		USA		3,597m	2:05.1
1058	Paul Nicholson	61		GBR		3,596m	2:05.1
1059	Stefan Kühnbach	60		GER		3,595m	2:05.1
1059	William Ruiz	61	Stamford, CT	USA		3,595m	2:05.1
1059	Aaron García	42		MEX		3,595m	2:05.1
1062	David Cribb	35		USA		3,594m	2:05.2
1063	Jeffrey Gallagher	55	Doylestown, PA	USA		3,593m	2:05.2
1063	Curtis Kell	45		USA		3,593m	2:05.2
1065	Lyndsey Nangle	40		GBR		3,592m	2:05.2
1065	Ty Owen	49		USA		3,592m	2:05.2
1065	Edward Scott	57	DuBois, PA	USA		3,592m	2:05.2
1068	Eric Zink	49	Mestreech	NED		3,590m	2:05.3
1068	Tony Ward	59		GBR		3,590m	2:05.3
1068	Roger Dix	68	Ilmer	GBR		3,590m	2:05.3
1071	Jason Cole	33		NZL		3,589m	2:05.3
1071	Brian Robichaux	40		USA	USAF Veterans	3,589m	2:05.3
1071	Denis Soares Franco	49		BRA		3,589m	2:05.3
1074	Frederic Dorion	49	Montreal, QC	CAN		3,588m	2:05.4
1075	Mic Hoonigan	47		GER		3,586m	2:05.4
1075	Carson Zach	34		USA		3,586m	2:05.4
1077	Manfred Hofmann	57		GER	Ruderverein Kurhessen-Cassel, Kassel	3,585m	2:05.5
1077	Johan Cardinal	40		GER		3,585m	2:05.5
1077	Miklós Gál	44		HUN		3,585m	2:05.5
1077	Abby Herberg	42	Mounds View, MN	USA		3,585m	2:05.5
1081	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,584m	2:05.5
1081	Drew Downey	43		USA		3,584m	2:05.5
1081	Thomas Nordberg	49	Brumunddal	NOR		3,584m	2:05.5
1084	Jean-Michel L	52		FRA		3,583m	2:05.5
1085	Brian Turk	53		USA		3,582m	2:05.6
1085	Ax Dorn	47		GER		3,582m	2:05.6
1087	Magnus von Plessen	54	Schwerin	GER	Team Ruderathlet	3,581m	2:05.6
1087	Bjørn Johannessen	51	Halden	NOR		3,581m	2:05.6
1087	Jean-Christophe GORIOT	58		FRA		3,581m	2:05.6
1087	Brian W	33		USA		3,581m	2:05.6
1087	David Bradley	66	Lewiston, ID	USA		3,581m	2:05.6
1092	Rudolf Reiter	69		GER		3,580m	2:05.6
1092	Thom Mitchell	68	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	3,580m	2:05.6
1094	Niels Tiesma	39		NED		3,579m	2:05.7
1094	Rob Smith	57		GBR		3,579m	2:05.7
1096	Oliberth Reyes	31		AUS		3,578m	2:05.7
1096	Chuck Scharnagle	61	Mendon, MA	USA		3,578m	2:05.7
1098	장식 김	36		KOR		3,577m	2:05.8
1098	Ryan Alberts	47		USA		3,577m	2:05.8
1098	Gemma Ives	39		GBR		3,577m	2:05.8