Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Sally Webster	47	Exmouth	GBR	Exmouth Rowing Club	3,602	2:04.9
1050	Gerry Di Popolo	48	Kearny, NJ	USA		3,602	2:04.9
1053	Giuseppe Di Gregorio	53		ITA		3,600	2:05.0
1053	Barb Hill	65	Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	3,600	2:05.0
1055	Daniel Bäckäng	44		SWE		3,597	2:05.1
1055	John Santa Lucia	61		USA		3,597	2:05.1
1057	Paul Nicholson	61		GBR		3,596	2:05.1
1058	Stefan Kühnbach	60		GER		3,595	2:05.1
1058	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	3,595	2:05.1
1058	Aaron García	42		MEX		3,595	2:05.1
1061	David Cribb	35		USA		3,594	2:05.2
1062	Jeffrey Gallagher	55	Doylestown, PA	USA		3,593	2:05.2
1062	Curtis Kell	45		USA		3,593	2:05.2
1064	Lyndsey Nangle	40		GBR		3,592	2:05.2
1064	Ty Owen	49		USA		3,592	2:05.2
1064	Edward Scott	57	DuBois, PA	USA		3,592	2:05.2
1067	Eric Zink	49	Mestreech	NED		3,590	2:05.3
1067	Tony Ward	59		GBR		3,590	2:05.3
1067	Roger Dix	68	Ilmer	GBR		3,590	2:05.3
1070	Jason Cole	33		NZL		3,589	2:05.3
1070	Brian Robichaux	40		USA	USAF Veterans	3,589	2:05.3
1070	Denis Soares Franco	49		BRA		3,589	2:05.3
1073	Frederic Dorion	49	Montreal, QC	CAN		3,588	2:05.4
1074	Mic Hoonigan	47		GER		3,586	2:05.4
1074	Carson Zach	34		USA		3,586	2:05.4
1076	Manfred Hofmann	57		GER	Ruderverein Kurhessen-Cassel, Kassel	3,585	2:05.5
1076	Johan Cardinal	40		GER		3,585	2:05.5
1076	Miklós Gál	44		HUN		3,585	2:05.5
1076	Abby Herberg	42	Mounds View, MN	USA		3,585	2:05.5
1080	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,584	2:05.5
1080	Drew Downey	43		USA		3,584	2:05.5
1080	Thomas Nordberg	49	Brumunddal	NOR		3,584	2:05.5
1083	Jean-Michel L	52		FRA		3,583	2:05.5
1084	Brian Turk	53		USA		3,582	2:05.6
1084	Ax Dorn	47		GER		3,582	2:05.6
1086	Magnus von Plessen	54	Schwerin	GER	Team Ruderathlet	3,581	2:05.6
1086	Bjørn Johannessen	51	Halden	NOR		3,581	2:05.6
1086	Jean-Christophe GORIOT	58		FRA		3,581	2:05.6
1086	Brian W	33		USA		3,581	2:05.6
1086	David Bradley	66	Lewiston, ID	USA		3,581	2:05.6
1091	Rudolf Reiter	69		GER		3,580	2:05.6
1091	Thom Mitchell	68	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	3,580	2:05.6
1093	Niels Tiesma	39		NED		3,579	2:05.7
1093	Rob Smith	57		GBR		3,579	2:05.7
1095	Oliberth Reyes	31		AUS		3,578	2:05.7
1095	Chuck Scharnagle	61	Mendon, MA	USA		3,578	2:05.7
1097	김 장식	36		KOR		3,577	2:05.8
1097	Ryan Alberts	47		USA		3,577	2:05.8
1097	Gemma Ives	39		GBR		3,577	2:05.8
1097	P. Asakawa	42		BRA		3,577	2:05.8