Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Sally Webster | 47 | Exmouth | GBR | Exmouth Rowing Club | 3,602 | 2:04.9 |
| 1050 | Gerry Di Popolo | 48 | Kearny, NJ | USA | 3,602 | 2:04.9 | |
| 1053 | Giuseppe Di Gregorio | 53 | ITA | 3,600 | 2:05.0 | ||
| 1053 | Barb Hill | 65 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,600 | 2:05.0 |
| 1055 | Daniel Bäckäng | 44 | SWE | 3,597 | 2:05.1 | ||
| 1055 | John Santa Lucia | 61 | USA | 3,597 | 2:05.1 | ||
| 1057 | Paul Nicholson | 61 | GBR | 3,596 | 2:05.1 | ||
| 1058 | Stefan Kühnbach | 60 | GER | 3,595 | 2:05.1 | ||
| 1058 | William Ruiz | 61 | Stamford, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,595 | 2:05.1 |
| 1058 | Aaron García | 42 | MEX | 3,595 | 2:05.1 | ||
| 1061 | David Cribb | 35 | USA | 3,594 | 2:05.2 | ||
| 1062 | Jeffrey Gallagher | 55 | Doylestown, PA | USA | 3,593 | 2:05.2 | |
| 1062 | Curtis Kell | 45 | USA | 3,593 | 2:05.2 | ||
| 1064 | Lyndsey Nangle | 40 | GBR | 3,592 | 2:05.2 | ||
| 1064 | Ty Owen | 49 | USA | 3,592 | 2:05.2 | ||
| 1064 | Edward Scott | 57 | DuBois, PA | USA | 3,592 | 2:05.2 | |
| 1067 | Eric Zink | 49 | Mestreech | NED | 3,590 | 2:05.3 | |
| 1067 | Tony Ward | 59 | GBR | 3,590 | 2:05.3 | ||
| 1067 | Roger Dix | 68 | Ilmer | GBR | 3,590 | 2:05.3 | |
| 1070 | Jason Cole | 33 | NZL | 3,589 | 2:05.3 | ||
| 1070 | Brian Robichaux | 40 | USA | USAF Veterans | 3,589 | 2:05.3 | |
| 1070 | Denis Soares Franco | 49 | BRA | 3,589 | 2:05.3 | ||
| 1073 | Frederic Dorion | 49 | Montreal, QC | CAN | 3,588 | 2:05.4 | |
| 1074 | Mic Hoonigan | 47 | GER | 3,586 | 2:05.4 | ||
| 1074 | Carson Zach | 34 | USA | 3,586 | 2:05.4 | ||
| 1076 | Manfred Hofmann | 57 | GER | Ruderverein Kurhessen-Cassel, Kassel | 3,585 | 2:05.5 | |
| 1076 | Johan Cardinal | 40 | GER | 3,585 | 2:05.5 | ||
| 1076 | Miklós Gál | 44 | HUN | 3,585 | 2:05.5 | ||
| 1076 | Abby Herberg | 42 | Mounds View, MN | USA | 3,585 | 2:05.5 | |
| 1080 | Greg Anderson | 67 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 3,584 | 2:05.5 |
| 1080 | Drew Downey | 43 | USA | 3,584 | 2:05.5 | ||
| 1080 | Thomas Nordberg | 49 | Brumunddal | NOR | 3,584 | 2:05.5 | |
| 1083 | Jean-Michel L | 52 | FRA | 3,583 | 2:05.5 | ||
| 1084 | Brian Turk | 53 | USA | 3,582 | 2:05.6 | ||
| 1084 | Ax Dorn | 47 | GER | 3,582 | 2:05.6 | ||
| 1086 | Magnus von Plessen | 54 | Schwerin | GER | Team Ruderathlet | 3,581 | 2:05.6 |
| 1086 | Bjørn Johannessen | 51 | Halden | NOR | 3,581 | 2:05.6 | |
| 1086 | Jean-Christophe GORIOT | 58 | FRA | 3,581 | 2:05.6 | ||
| 1086 | Brian W | 33 | USA | 3,581 | 2:05.6 | ||
| 1086 | David Bradley | 66 | Lewiston, ID | USA | 3,581 | 2:05.6 | |
| 1091 | Rudolf Reiter | 69 | GER | 3,580 | 2:05.6 | ||
| 1091 | Thom Mitchell | 68 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,580 | 2:05.6 |
| 1093 | Niels Tiesma | 39 | NED | 3,579 | 2:05.7 | ||
| 1093 | Rob Smith | 57 | GBR | 3,579 | 2:05.7 | ||
| 1095 | Oliberth Reyes | 31 | AUS | 3,578 | 2:05.7 | ||
| 1095 | Chuck Scharnagle | 61 | Mendon, MA | USA | 3,578 | 2:05.7 | |
| 1097 | 김 장식 | 36 | KOR | 3,577 | 2:05.8 | ||
| 1097 | Ryan Alberts | 47 | USA | 3,577 | 2:05.8 | ||
| 1097 | Gemma Ives | 39 | GBR | 3,577 | 2:05.8 | ||
| 1097 | P. Asakawa | 42 | BRA | 3,577 | 2:05.8 |