Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Zachary Michel | 29 | USA | 3,519m | 2:07.8 | ||
| 1202 | John Davisson | 63 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,518m | 2:07.9 |
| 1202 | Javier Castro | 42 | Fuengirola | ESP | 3,518m | 2:07.9 | |
| 1202 | Zach Hogue | 38 | NE | USA | 3,518m | 2:07.9 | |
| 1205 | Lukas Neiger | 39 | SUI | 3,517m | 2:07.9 | ||
| 1205 | Pascal Savaete | 57 | Brugge | BEL | 3,517m | 2:07.9 | |
| 1205 | Jonathan Gottfried | 48 | PUR | 3,517m | 2:07.9 | ||
| 1208 | Charles Yu | 45 | SEOUL | KOR | 3,516m | 2:07.9 | |
| 1208 | Nika Chov | 39 | SUI | 3,516m | 2:07.9 | ||
| 1208 | Gary Smith | 46 | GBR | 3,516m | 2:07.9 | ||
| 1211 | Bart van den Heuvel | 55 | NED | 3,514m | 2:08.0 | ||
| 1211 | Mark Hanisco | 69 | Hatboro, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,514m | 2:08.0 |
| 1211 | John Cockram | 51 | Bradford | GBR | 3,514m | 2:08.0 | |
| 1214 | Katherine Veazey Morris | 51 | Pawling, NY | USA | 3,512m | 2:08.1 | |
| 1215 | Jim Weir | 61 | Plymouth | GBR | Royal Marines | 3,511m | 2:08.1 |
| 1215 | Jonathan Raymundo | 40 | Massapequa Park, NY | USA | 3,511m | 2:08.1 | |
| 1215 | Charles Duterte | 42 | FRA | 3,511m | 2:08.1 | ||
| 1215 | Christopher Chappell | 43 | USA | 3,511m | 2:08.1 | ||
| 1219 | John Weil | 73 | New Orleans, LA | USA | 3,509m | 2:08.2 | |
| 1219 | Pedro Alvarado | 53 | PUR | 3,509m | 2:08.2 | ||
| 1219 | Mia Boeck | 18 | CAN | 3,509m | 2:08.2 | ||
| 1222 | Wolfgang Cibulka | 65 | Frankfurt am Main π©πͺ | GER | CrossFit Centerpiece Heusenstamm | 3,508m | 2:08.2 |
| 1223 | Mihai Demetrescu | 76 | São Paulo | BRA | Club Athletico Paulistano | 3,507m | 2:08.3 |
| 1223 | Christoph Diermair | 36 | AUT | 3,507m | 2:08.3 | ||
| 1223 | Danilo DAnnunzio | 42 | SUI | 3,507m | 2:08.3 | ||
| 1223 | Tereza Rákosníková | 44 | CZE | 3,507m | 2:08.3 | ||
| 1223 | KP Pilot | 24 | USA | 3,507m | 2:08.3 | ||
| 1223 | Dig Lett | 37 | USA | 3,507m | 2:08.3 | ||
| 1229 | Warren Parry | 54 | Yardley, PA | USA | Rutgers University | 3,506m | 2:08.3 |
| 1230 | Gwiseon Lim | 55 | KOR | Geobukseon -γκ±°λΆμ γ | 3,505m | 2:08.3 | |
| 1230 | Jens Böse | 52 | GER | 3,505m | 2:08.3 | ||
| 1232 | Andreas Grell | 60 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 3,504m | 2:08.4 |
| 1233 | David Schleusener | 56 | Bettendorf, IA | USA | 3,503m | 2:08.4 | |
| 1234 | Ed Pattison | 60 | Butler, PA | USA | Darkhorse Rowing | 3,502m | 2:08.4 |
| 1235 | Pauline Charlin | 30 | FRA | 3,500m | 2:08.5 | ||
| 1235 | Marc Buschler | - | GER | 3,500m | 2:08.5 | ||
| 1237 | Martin Tröndle | 47 | GER | 3,499m | 2:08.6 | ||
| 1237 | Matthew Randall | 47 | USA | US Army | 3,499m | 2:08.6 | |
| 1239 | Cliff Bernhardt | 49 | Columbus, OH | USA | 3,498m | 2:08.6 | |
| 1239 | Jim McLaughlan | 52 | Northampton | GBR | reddit /r/ rowing | 3,498m | 2:08.6 |
| 1239 | Tobias Mairose | 43 | GER | 3,498m | 2:08.6 | ||
| 1242 | Richard Gillespie | 74 | Townsville, QLD | AUS | 3,497m | 2:08.6 | |
| 1242 | Fernando Gutierrez | 48 | ARG | 3,497m | 2:08.6 | ||
| 1242 | B Conn | 43 | USA | 3,497m | 2:08.6 | ||
| 1242 | Jan Thomas Daum | 43 | GER | 3,497m | 2:08.6 | ||
| 1242 | buri nu | 33 | KOR | Geobukseon -γκ±°λΆμ γ | 3,497m | 2:08.6 | |
| 1242 | Ian Barnes | 55 | Manchester | GBR | LUNA-TICS | 3,497m | 2:08.6 |
| 1248 | Curtis Chao | 54 | TPE | 3,496m | 2:08.7 | ||
| 1248 | Paul Lawrence | 49 | AUS | 3,496m | 2:08.7 | ||
| 1248 | Matt Fales | 56 | USA | 3,496m | 2:08.7 |