Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Javier Castro | 42 | Fuengirola | ESP | 3,518 | 2:07.9 | |
| 1200 | Zach Hogue | 38 | NE | USA | 3,518 | 2:07.9 | |
| 1203 | Lukas Neiger | 39 | SUI | 3,517 | 2:07.9 | ||
| 1203 | Pascal Savaete | 57 | Brugge | BEL | 3,517 | 2:07.9 | |
| 1203 | Jonathan Gottfried | 48 | PUR | 3,517 | 2:07.9 | ||
| 1206 | Charles Yu | 45 | SEOUL | KOR | 3,516 | 2:07.9 | |
| 1206 | Nika Chov | 39 | SUI | 3,516 | 2:07.9 | ||
| 1206 | Gary Smith | 46 | GBR | 3,516 | 2:07.9 | ||
| 1209 | Bart van den Heuvel | 55 | NED | 3,514 | 2:08.0 | ||
| 1209 | Mark Hanisco | 69 | Hatboro, PA | USA | U.S. Marines | 3,514 | 2:08.0 |
| 1209 | John Cockram | 51 | Bradford | GBR | 3,514 | 2:08.0 | |
| 1212 | Katherine Veazey Morris | 51 | Pawling, NY | USA | 3,512 | 2:08.1 | |
| 1213 | Jim Weir | 61 | Plymouth | GBR | Royal Marines | 3,511 | 2:08.1 |
| 1213 | Jonathan Raymundo | 40 | Massapequa Park, NY | USA | 3,511 | 2:08.1 | |
| 1213 | Charles Duterte | 42 | FRA | 3,511 | 2:08.1 | ||
| 1213 | Christopher Chappell | 43 | USA | 3,511 | 2:08.1 | ||
| 1217 | John Weil | 73 | New Orleans, LA | USA | 3,509 | 2:08.2 | |
| 1217 | Pedro Alvarado | 53 | PUR | 3,509 | 2:08.2 | ||
| 1217 | Mia Boeck | 18 | CAN | 3,509 | 2:08.2 | ||
| 1220 | Wolfgang Cibulka | 65 | Frankfurt am Main π©πͺ | GER | CrossFit Centerpiece Heusenstamm | 3,508 | 2:08.2 |
| 1221 | Mihai Demetrescu | 76 | São Paulo | BRA | Club Athletico Paulistano | 3,507 | 2:08.3 |
| 1221 | Christoph Diermair | 36 | AUT | 3,507 | 2:08.3 | ||
| 1221 | Danilo DAnnunzio | 42 | SUI | 3,507 | 2:08.3 | ||
| 1221 | Tereza Rákosníková | 44 | CZE | 3,507 | 2:08.3 | ||
| 1221 | KP Pilot | 24 | USA | 3,507 | 2:08.3 | ||
| 1221 | Dig Lett | 37 | USA | 3,507 | 2:08.3 | ||
| 1227 | Warren Parry | 54 | Yardley, PA | USA | Rutgers University | 3,506 | 2:08.3 |
| 1228 | Gwiseon Lim | 55 | KOR | Geobukseon -γκ±°λΆμ γ | 3,505 | 2:08.3 | |
| 1228 | Jens Böse | 52 | GER | 3,505 | 2:08.3 | ||
| 1230 | Andreas Grell | 60 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 3,504 | 2:08.4 |
| 1231 | David Schleusener | 56 | Davenport, IA | USA | 3,503 | 2:08.4 | |
| 1232 | Ed Pattison | 60 | Butler, PA | USA | Darkhorse Rowing | 3,502 | 2:08.4 |
| 1233 | Pauline Charlin | 30 | FRA | 3,500 | 2:08.5 | ||
| 1233 | Marc Buschler | - | GER | 3,500 | 2:08.5 | ||
| 1235 | Martin Tröndle | 47 | GER | 3,499 | 2:08.6 | ||
| 1235 | Matthew Randall | 47 | USA | 3,499 | 2:08.6 | ||
| 1237 | Cliff Bernhardt | 49 | Columbus, OH | USA | 3,498 | 2:08.6 | |
| 1237 | Jim McLaughlan | 52 | Northampton | GBR | reddit /r/ rowing | 3,498 | 2:08.6 |
| 1237 | Tobias Mairose | 43 | GER | 3,498 | 2:08.6 | ||
| 1240 | Richard Gillespie | 74 | Townsville, QLD | AUS | 3,497 | 2:08.6 | |
| 1240 | Fernando Gutierrez | 48 | ARG | 3,497 | 2:08.6 | ||
| 1240 | B Conn | 43 | USA | 3,497 | 2:08.6 | ||
| 1240 | Jan Thomas Daum | 43 | GER | 3,497 | 2:08.6 | ||
| 1240 | buri nu | 33 | KOR | Geobukseon -γκ±°λΆμ γ | 3,497 | 2:08.6 | |
| 1240 | Ian Barnes | 55 | Manchester | GBR | LUNA-TICS | 3,497 | 2:08.6 |
| 1246 | Curtis Chao | 54 | TPE | 3,496 | 2:08.7 | ||
| 1246 | Paul Lawrence | 49 | AUS | 3,496 | 2:08.7 | ||
| 1246 | Matt Fales | 56 | USA | 3,496 | 2:08.7 | ||
| 1246 | Damien Lynch | 50 | USA | 3,496 | 2:08.7 | ||
| 1250 | Loren Leader | 72 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,495 | 2:08.7 |