Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Roy Bechand	68	NY	USA		3,468	2:09.7
1301	Claudio Leon	39		USA		3,468	2:09.7
1301	Ty Unruh	39		USA		3,468	2:09.7
1304	Hello Hi	33		USA	reddit /r/ rowing	3,467	2:09.7
1305	William Hewitt	48	Kansas City, MO	USA	Street Parking	3,466	2:09.8
1305	Vegar Vikan	48		NOR		3,466	2:09.8
1307	Krissi Lang	38		CHN		3,465	2:09.8
1308	Bastiaan W	35		NED		3,464	2:09.9
1308	Ben Kahn	35	CA	USA		3,464	2:09.9
1310	Lucy Cole	30		GBR		3,463	2:09.9
1311	Michel Van Binst	60	Hastière-Lavaux	BEL		3,462	2:09.9
1311	Matthew Charles	43		USA		3,462	2:09.9
1311	Russ Tafoya	52	Cheyenne, WY	USA		3,462	2:09.9
1314	George Papafotis	43		CAN		3,460	2:10.0
1314	Stephanie O'Donnell	62	Bradenton, FL	USA	RowAlong	3,460	2:10.0
1314	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,460	2:10.0
1317	Lars Holmström	55	Köping	SWE		3,459	2:10.0
1317	Deborah Grauer	56	WA	USA	Sammamish Rowing	3,459	2:10.0
1319	Tom Ray	63		USA		3,458	2:10.1
1319	Justin Goode	33		USA	U.S. Air Force	3,458	2:10.1
1321	Soong Ooi	44		AUS		3,457	2:10.1
1321	Kimberlee Brown	36		USA	Rowfit	3,457	2:10.1
1321	Kyle Ceres	33		USA		3,457	2:10.1
1321	Joanne Hindmarsh	48		GBR		3,457	2:10.1
1321	Bryan Freeman	38		USA		3,457	2:10.1
1321	Guy Blasi	35		USA		3,457	2:10.1
1327	Thomas Kniep	56	Stutensee	GER		3,456	2:10.2
1327	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	3,456	2:10.2
1329	Sarah Davies	36		NZL		3,455	2:10.2
1329	BC Adams	67	Chichester	GBR		3,455	2:10.2
1329	René Wieberneit	59	KW	GER		3,455	2:10.2
1332	Lyndsie Leinen	33	NC	USA		3,454	2:10.2
1332	Brad Briscoe	56		USA		3,454	2:10.2
1332	Ronald Hemmann	63	Old Lyme, CT	USA		3,454	2:10.2
1332	Dan P	52		GER		3,454	2:10.2
1332	Jonathan Shumeyko	45		USA		3,454	2:10.2
1337	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,452	2:10.3
1337	Ryan Hammonds	49	Morrisville, NC	USA		3,452	2:10.3
1339	Dan Atkins	49		GBR		3,451	2:10.3
1339	Tracy Robertson	53	San Tan Valley	USA	Street Parking	3,451	2:10.3
1339	Anita Florijn	48		NED		3,451	2:10.3
1339	Eric Gomes	54	Pennington, NJ	USA	Cornell University	3,451	2:10.3
1343	Arjen Laarhoven	49	Houten	NED		3,450	2:10.4
1343	Markus Eberhard Fuehrer	47	Göppingen	GER	GERMAN Rowers and FRIENDS United	3,450	2:10.4
1343	Geoffrey Myers	53		SUI		3,450	2:10.4
1343	Chad McEvoy	-	Westville, IN	USA		3,450	2:10.4
1347	Jan Kurze	55	München ☀️🍀	GER	GERMAN Rowers and FRIENDS United	3,449	2:10.4
1347	Curtis Nelson	51	Anchorage, AK	USA		3,449	2:10.4
1347	Miranda Dendekker	29	Windsor, ON	CAN		3,449	2:10.4
1350	Jennifer Gonzalez	56		USA		3,448	2:10.5