Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1300 | Kevin Wang | 28 | USA | 3,469m | 2:09.7 | ||
1302 | Roy Bechand | 68 | NY | USA | 3,468m | 2:09.7 | |
1302 | Claudio Leon | 39 | USA | 3,468m | 2:09.7 | ||
1302 | Ty Unruh | 39 | USA | 3,468m | 2:09.7 | ||
1305 | Hello Hi | 33 | USA | reddit /r/ rowing | 3,467m | 2:09.7 | |
1306 | William Hewitt | 48 | Kansas City, MO | USA | Street Parking | 3,466m | 2:09.8 |
1306 | Vegar Vikan | 48 | NOR | 3,466m | 2:09.8 | ||
1308 | Krissi Lang | 38 | CHN | 3,465m | 2:09.8 | ||
1309 | Bastiaan W | 35 | NED | 3,464m | 2:09.9 | ||
1309 | Ben Kahn | 35 | CA | USA | 3,464m | 2:09.9 | |
1311 | Lucy Cole | 30 | GBR | 3,463m | 2:09.9 | ||
1312 | Michel Van Binst | 60 | Hastière-Lavaux | BEL | 3,462m | 2:09.9 | |
1312 | Matthew Charles | 43 | USA | 3,462m | 2:09.9 | ||
1312 | Russ Tafoya | 52 | Cheyenne, WY | USA | 3,462m | 2:09.9 | |
1315 | George Papafotis | 43 | CAN | 3,460m | 2:10.0 | ||
1315 | Stephanie O'Donnell | 62 | Bradenton, FL | USA | RowAlong | 3,460m | 2:10.0 |
1315 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,460m | 2:10.0 |
1318 | Lars Holmström | 55 | Köping | SWE | 3,459m | 2:10.0 | |
1318 | Deborah Grauer | 56 | WA | USA | Sammamish Rowing | 3,459m | 2:10.0 |
1320 | Tom Ray | 63 | USA | 3,458m | 2:10.1 | ||
1320 | Justin Goode | 33 | USA | U.S. Air Force | 3,458m | 2:10.1 | |
1322 | Soong Ooi | 44 | AUS | 3,457m | 2:10.1 | ||
1322 | Kimberlee Brown | 36 | USA | 3,457m | 2:10.1 | ||
1322 | Kyle Ceres | 33 | USA | 3,457m | 2:10.1 | ||
1322 | Joanne Hindmarsh | 48 | GBR | 3,457m | 2:10.1 | ||
1322 | Bryan Freeman | 38 | USA | 3,457m | 2:10.1 | ||
1322 | Guy Blasi | 35 | USA | 3,457m | 2:10.1 | ||
1328 | Thomas Kniep | 56 | Stutensee | GER | 3,456m | 2:10.2 | |
1328 | Darrin Henderson | 58 | GBR | 3,456m | 2:10.2 | ||
1330 | Sarah Davies | 36 | NZL | 3,455m | 2:10.2 | ||
1330 | BC Adams | 67 | Chichester | GBR | 3,455m | 2:10.2 | |
1330 | René Wieberneit | 59 | KW | GER | 3,455m | 2:10.2 | |
1333 | Lyndsie Leinen | 33 | NC | USA | 3,454m | 2:10.2 | |
1333 | Brad Briscoe | 56 | USA | 3,454m | 2:10.2 | ||
1333 | Ronald Hemmann | 63 | Old Lyme, CT | USA | 3,454m | 2:10.2 | |
1333 | Dan P | 52 | GER | 3,454m | 2:10.2 | ||
1333 | Jonathan Shumeyko | 45 | USA | 3,454m | 2:10.2 | ||
1338 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,452m | 2:10.3 |
1338 | Ryan Hammonds | 49 | Morrisville, NC | USA | 3,452m | 2:10.3 | |
1340 | Dan Atkins | 49 | GBR | 3,451m | 2:10.3 | ||
1340 | Tracy Robertson | 53 | San Tan Valley | USA | Street Parking | 3,451m | 2:10.3 |
1340 | Anna Florijn | 48 | NED | 3,451m | 2:10.3 | ||
1340 | Eric Gomes | 54 | Pennington, NJ | USA | Cornell University | 3,451m | 2:10.3 |
1344 | Arjen Laarhoven | 49 | Houten | NED | 3,450m | 2:10.4 | |
1344 | Markus Fuehrer | 47 | Göppingen | GER | 3,450m | 2:10.4 | |
1344 | Geoffrey Myers | 53 | SUI | 3,450m | 2:10.4 | ||
1344 | Chad McEvoy | - | Westville, IN | USA | 3,450m | 2:10.4 | |
1348 | Jan Kurze | 55 | München ☀️🍀 | GER | GERMAN Rowers and FRIENDS United | 3,449m | 2:10.4 |
1348 | Curtis Nelson | 51 | Anchorage, AK | USA | 3,449m | 2:10.4 | |
1348 | Miranda Dendekker | 29 | CAN | 3,449m | 2:10.4 |