Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	alan goodrich	63	Palm Bay, FL	USA		3,403m	2:12.2
1450	Bruce Bernard	73	Spring House, PA	USA	Age Without Limits	3,403m	2:12.2
1453	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	3,401m	2:12.3
1453	Kazunori Taguchi	50	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	3,401m	2:12.3
1453	Sean Mackesey	38		USA		3,401m	2:12.3
1453	Travis Church	46		USA	U.S. Air Force Veteran	3,401m	2:12.3
1457	Craig Turlington	44	Sauk Rapids, MN	USA		3,400m	2:12.3
1457	Sunil Shah	36		USA		3,400m	2:12.3
1459	Niko K	40	Seattle, WA	USA		3,399m	2:12.3
1459	Patrick Snyder	32		USA		3,399m	2:12.3
1461	Bill Reynolds	67	Big Prairie, OH	USA		3,398m	2:12.4
1461	Can Çavuşoğlu	33		TUR		3,398m	2:12.4
1463	Richard Wassell	58	Perth, WA	AUS	RowAlong	3,397m	2:12.4
1463	Attila Devenyi	67		USA		3,397m	2:12.4
1465	一徳小池	63	Nikko	JPN		3,396m	2:12.5
1465	Marcin Dąbek	49	Inowrocław	POL		3,396m	2:12.5
1465	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	3,396m	2:12.5
1468	Casey Boyd	52	CO	USA		3,395m	2:12.5
1469	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,393m	2:12.6
1469	Randy Brown	61		USA		3,393m	2:12.6
1469	Javier Güell	65		ESP		3,393m	2:12.6
1469	Elijah Roberts	67	Denver, CO	USA	U.S. Marines	3,393m	2:12.6
1469	Rich Pross	60	Audubon, IA	USA		3,393m	2:12.6
1474	Jeff Hjelmstad	50	Colorado Springs, CO	USA	George Washington University	3,392m	2:12.6
1474	Ioana Dogaru	53	Toronto, ON	CAN	Rowing for Beer	3,392m	2:12.6
1476	Tony Cardenas	51		USA		3,391m	2:12.7
1477	Scott Packard	50	MA	USA		3,390m	2:12.7
1477	Andreas LI	36	P, CA	USA	亦可赛艇	3,390m	2:12.7
1477	Emily Wolf	47		USA	Street Parking	3,390m	2:12.7
1480	Ya-Ting Yang	39		TPE		3,389m	2:12.7
1480	Chelsey Newsom	40		GBR		3,389m	2:12.7
1480	Steven Suokko	47	WI	USA		3,389m	2:12.7
1483	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,387m	2:12.8
1483	Kevin Hirose	-		USA		3,387m	2:12.8
1485	Peter Allen	70	Colchester	GBR		3,386m	2:12.9
1485	Robert Frisbee	34		USA		3,386m	2:12.9
1487	Hyunseung Lee	43		KOR		3,385m	2:12.9
1487	상민 한	44		KOR		3,385m	2:12.9
1487	Genie Jang	40		KOR	DDANZI	3,385m	2:12.9
1487	V H	42		USA		3,385m	2:12.9
1491	Tobias Schneider	43		GER		3,384m	2:12.9
1492	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,382m	2:13.0
1492	Alex A	28		SWE		3,382m	2:13.0
1494	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,380m	2:13.1
1494	Lisa Turnbull	55	TAS	AUS		3,380m	2:13.1
1494	Kevin Emery	54	Metamora, IL	USA	U.S. Navy Veteran	3,380m	2:13.1
1497	Scott Dalibozek	51		AUS		3,379m	2:13.1
1497	Sean Griffin	-		GBR		3,379m	2:13.1
1497	Erin Compton	42		USA		3,379m	2:13.1
1500	Stuart Cunniffe	60	York	GBR		3,378m	2:13.2