Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	3,401	2:12.3
1451	Kazunori Taguchi	50	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	3,401	2:12.3
1451	Sean Mackesey	38		USA		3,401	2:12.3
1451	Travis Church	46		USA	U.S. Air Force Veteran	3,401	2:12.3
1455	Craig Turlington	44	Sauk Rapids, MN	USA		3,400	2:12.3
1455	Sunil Shah	36		USA		3,400	2:12.3
1457	Niko K	40	Seattle, WA	USA		3,399	2:12.3
1457	Patrick Snyder	32		USA		3,399	2:12.3
1459	Bill Reynolds	67	Big Prairie, OH	USA		3,398	2:12.4
1459	Can Çavuşoğlu	33		TUR		3,398	2:12.4
1461	Richard Wassell	58	Perth, WA	AUS	RowAlong	3,397	2:12.4
1461	Attila Devenyi	67		USA		3,397	2:12.4
1463	一徳小池	63	Nikko	JPN		3,396	2:12.5
1463	Marcin Dąbek	49	Inowrocław	POL		3,396	2:12.5
1463	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	3,396	2:12.5
1466	Casey Boyd	52	CO	USA		3,395	2:12.5
1467	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,393	2:12.6
1467	Randy Brown	61		USA		3,393	2:12.6
1467	Javier Güell	65		ESP		3,393	2:12.6
1467	Elijah Roberts	67	Denver, CO	USA	U.S. Marines	3,393	2:12.6
1467	Rich Pross	60	Templeton, IA	USA		3,393	2:12.6
1472	Jeff Hjelmstad	50	Colorado Springs, CO	USA	George Washington University	3,392	2:12.6
1472	Ioana Dogaru	53	Toronto, ON	CAN	Rowing for Beer	3,392	2:12.6
1474	Tony Cardenas	51		USA		3,391	2:12.7
1475	Scott Packard	50	MA	USA		3,390	2:12.7
1475	Andreas LI	36	Palo alto, CA	USA	亦可赛艇	3,390	2:12.7
1475	Emily Wolf	47		USA	Street Parking	3,390	2:12.7
1478	Ya-Ting Yang	39		USA		3,389	2:12.7
1478	Chelsey Newsom	40		GBR		3,389	2:12.7
1478	Steven Suokko	47	WI	USA		3,389	2:12.7
1481	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,387	2:12.8
1481	Kevin Hirose	-		USA		3,387	2:12.8
1483	Peter Allen	70	Colchester	GBR		3,386	2:12.9
1483	Robert Frisbee	34		USA		3,386	2:12.9
1485	Hyunseung Lee	43		KOR		3,385	2:12.9
1485	상민 한	44		KOR		3,385	2:12.9
1485	Genie Jang	40		KOR	DDANZI	3,385	2:12.9
1485	V H	42		USA		3,385	2:12.9
1489	Tobias Schneider	43		GER		3,384	2:12.9
1490	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,382	2:13.0
1490	Alex A	28		SWE		3,382	2:13.0
1492	John Cotterill	69	Sydney, NSW	AUS		3,380	2:13.1
1492	Lisa Turnbull	55	TAS	AUS		3,380	2:13.1
1492	Kevin Emery	54	Metamora, IL	USA	U.S. Navy Veteran	3,380	2:13.1
1495	Scott Dalibozek	51		AUS		3,379	2:13.1
1495	Sean Griffin	-		GBR		3,379	2:13.1
1495	Erin Compton	42		USA		3,379	2:13.1
1498	Stuart Cunniffe	60	York	GBR		3,378	2:13.2
1498	Norman Thetford	81	Osprey, FL	USA	Freedom Rows Florida Tri Cities Chapter	3,378	2:13.2
1498	Martine De Blieck	44		NED		3,378	2:13.2