Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Kazunori Taguchi	50	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	3,401	2:12.3
1450	Sean Mackesey	38		USA		3,401	2:12.3
1450	Travis Church	46		USA	U.S. Air Force Veteran	3,401	2:12.3
1454	Craig Turlington	44	Sauk Rapids, MN	USA		3,400	2:12.3
1454	Sunil Shah	36		USA		3,400	2:12.3
1456	Niko K	40	Seattle, WA	USA		3,399	2:12.3
1456	Patrick Snyder	32		USA		3,399	2:12.3
1458	Bill Reynolds	67	Big Prairie, OH	USA		3,398	2:12.4
1458	Can Çavuşoğlu	33		TUR		3,398	2:12.4
1460	Richard Wassell	58	Perth, WA	AUS	RowAlong	3,397	2:12.4
1460	Attila Devenyi	67		USA		3,397	2:12.4
1462	一徳小池	63	Nikko	JPN		3,396	2:12.5
1462	Marcin Dąbek	49	Inowrocław	POL		3,396	2:12.5
1462	Geraldine Byrne	63	Scotland	GBR	Strathclyde Park RC	3,396	2:12.5
1465	Casey Boyd	52	CO	USA		3,395	2:12.5
1466	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,393	2:12.6
1466	Randy Brown	61		USA		3,393	2:12.6
1466	Javier Güell	65		ESP		3,393	2:12.6
1466	Elijah Roberts	67	Denver, CO	USA	U.S. Marines	3,393	2:12.6
1466	Rich Pross	60	Templeton, IA	USA		3,393	2:12.6
1471	Jeff Hjelmstad	50	Colorado Springs, CO	USA	George Washington University	3,392	2:12.6
1471	Ioana Dogaru	53	Toronto, ON	CAN	Rowing for Beer	3,392	2:12.6
1473	Tony Cardenas	51		USA		3,391	2:12.7
1474	Scott Packard	50	MA	USA		3,390	2:12.7
1474	Andreas LI	36	Palo alto, CA	USA	亦可赛艇	3,390	2:12.7
1474	Emily Wolf	47		USA	Street Parking	3,390	2:12.7
1477	Ya-Ting Yang	39		USA		3,389	2:12.7
1477	Chelsey Newsom	40		GBR		3,389	2:12.7
1477	Steven Suokko	47	WI	USA		3,389	2:12.7
1480	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,387	2:12.8
1480	Kevin Hirose	-		USA		3,387	2:12.8
1482	Peter Allen	70	Colchester	GBR		3,386	2:12.9
1482	Robert Frisbee	34		USA		3,386	2:12.9
1484	Hyunseung Lee	43		KOR		3,385	2:12.9
1484	상민 한	44		KOR		3,385	2:12.9
1484	Genie Jang	40		KOR	DDANZI	3,385	2:12.9
1484	V H	42		USA		3,385	2:12.9
1488	Tobias Schneider	43		GER		3,384	2:12.9
1489	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,382	2:13.0
1489	Alex A	28		SWE		3,382	2:13.0
1491	John Cotterill	69	Sydney, NSW	AUS		3,380	2:13.1
1491	Lisa Turnbull	55	TAS	AUS		3,380	2:13.1
1491	Kevin Emery	54	Metamora, IL	USA	U.S. Navy Veteran	3,380	2:13.1
1494	Scott Dalibozek	51		AUS		3,379	2:13.1
1494	Sean Griffin	-		GBR		3,379	2:13.1
1494	Erin Compton	42		USA		3,379	2:13.1
1497	Stuart Cunniffe	60	York	GBR		3,378	2:13.2
1497	Norman Thetford	81	Osprey, FL	USA	Freedom Rows Florida Tri Cities Chapter	3,378	2:13.2
1497	Martine De Blieck	44		NED		3,378	2:13.2
1500	Pet Nou	34		GER		3,377	2:13.2