Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1599	Evan Lezar	42	Berlin	GER		3,333	2:15.0
1599	Joseph Calinski	50		USA		3,333	2:15.0
1603	Sim McDonald	55		AUS		3,330	2:15.1
1604	Michael Hakel	49	Seremban	MAS	RowAlong	3,329	2:15.1
1604	Jessica Hughes	37		USA		3,329	2:15.1
1604	Julie Lopez	56	VA	USA		3,329	2:15.1
1604	Daisie Dance	53	MI	USA	Row House Rochester Hills	3,329	2:15.1
1608	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	3,327	2:15.2
1608	Christena Callahan	45		USA		3,327	2:15.2
1610	Jim Danek	61		USA		3,326	2:15.2
1611	Ugo Passarin	62	Novara	ITA	The Diamonds (Over Sixties Erging Group)	3,324	2:15.3
1612	Mikhail Bodrov	50	Moscow	AIN		3,323	2:15.4
1612	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,323	2:15.4
1612	Leslie Hartman	44		USA	Street Parking	3,323	2:15.4
1615	Lori Ambrose	63	IL	USA	Team Diamonds	3,322	2:15.4
1615	Tom Murphy	52		USA		3,322	2:15.4
1617	Rachel Curtis	42	TX	USA		3,321	2:15.5
1617	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,321	2:15.5
1619	Inge Guldbrandt Kjær	54	Holstebro	DEN		3,320	2:15.5
1619	Louise McCormack	41		GBR		3,320	2:15.5
1619	Kelly Teague	54	Swansea, IL	USA	50Plus	3,320	2:15.5
1619	Patrick Metcalf	64		USA		3,320	2:15.5
1619	Ryan Jex	33		BIZ		3,320	2:15.5
1624	S J Potts	56		GBR		3,319	2:15.5
1624	Nicole Retzl	47		AUT		3,319	2:15.5
1624	Ian Charest	36		USA		3,319	2:15.5
1627	Simon Butterworth	63	Ambleside	GBR	Free Spirits	3,318	2:15.6
1628	Nik Jones	56	Nottingham	GBR		3,317	2:15.6
1628	Grumpy Turner	74	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,317	2:15.6
1628	Leslie Helms	44	Greenville, SC	USA	Greenville Indoor Rowing	3,317	2:15.6
1628	Eric Gelber	57		USA	Les 3Y	3,317	2:15.6
1628	SeungKuk Lee	39	Incheon	KOR	DOTAL Rowing	3,317	2:15.6
1628	Chris Hanners	47		USA		3,317	2:15.6
1634	Jeffrey Dupree	44		USA		3,313	2:15.8
1634	Thomas Edmondson	69	AL	USA	U.S. Navy Veteran	3,313	2:15.8
1634	Francesco Mocciaro	52	Palermo	ITA	Sport Life	3,313	2:15.8
1637	Robert Beamish	48	Colwyn Bay	GBR		3,310	2:15.9
1638	David Catan	53		USA		3,309	2:15.9
1638	Panos Georgoulas	37		GRE		3,309	2:15.9
1640	Jeanne Peckiconis	63		USA	South Bend Community Rowing	3,308	2:16.0
1641	Ed Hirst	61	Frodsham	GBR		3,307	2:16.0
1641	David Sheehan	32		USA		3,307	2:16.0
1643	Jordan Kraiten	42		AUS		3,304	2:16.1
1643	Thomas Hanner	58		GER		3,304	2:16.1
1643	John Hetherington	69		GBR		3,304	2:16.1
1643	Gilbert Baron	58	Papeete	PYF	CAP MAMARA TAHITI	3,304	2:16.1
1643	Kevin Poziombke	51		USA		3,304	2:16.1
1648	Primrose Hero	53		GER		3,303	2:16.2
1649	영현 조	40		KOR		3,302	2:16.2
1649	Pete Barber	44		GBR		3,302	2:16.2