Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Julian Pötschke | 35 | GER | 3,300 | 2:16.3 | ||
| 1652 | Derrick Caruthers | 47 | USA | 3,299 | 2:16.4 | ||
| 1653 | Francisco Colina | 41 | USA | 3,298 | 2:16.4 | ||
| 1654 | Angelo Cioffi | 44 | NJ | USA | 3,297 | 2:16.4 | |
| 1654 | Phil Rinnander | 53 | USA | 3,297 | 2:16.4 | ||
| 1656 | Nathalie Biscompte | 48 | BEL | Crossfit Ambrosius | 3,296 | 2:16.5 | |
| 1657 | David Enochs | 75 | Manteo, NC | USA | 3,295 | 2:16.5 | |
| 1658 | William Fenton | 66 | Brussels | BEL | 3,294 | 2:16.6 | |
| 1658 | Karen V Beck | 54 | GBR | 3,294 | 2:16.6 | ||
| 1660 | Monika Cibulka | 67 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,293 | 2:16.6 |
| 1661 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,292 | 2:16.6 |
| 1661 | Raymond Reaux | 62 | Lafayette, LA | USA | The Diamonds (Over Sixties Erging Group) | 3,292 | 2:16.6 |
| 1663 | Pete Hook | 59 | GBR | 3,291 | 2:16.7 | ||
| 1664 | Aleš Ojsteršek | 40 | SLO | 3,290 | 2:16.7 | ||
| 1665 | Simon Crampin | 65 | Huntingdon | GBR | Impressions Fitness Suite | 3,289 | 2:16.8 |
| 1665 | Rebecca Inglis | 60 | USA | 3,289 | 2:16.8 | ||
| 1665 | Robert Birdsell | 38 | USA | 3,289 | 2:16.8 | ||
| 1668 | Kyle Askren | 39 | USA | United States Marine Corps | 3,288 | 2:16.8 | |
| 1668 | Katherine Gillette-Cockerill | 46 | USA | 3,288 | 2:16.8 | ||
| 1670 | Matt Price | 37 | USA | 3,287 | 2:16.9 | ||
| 1670 | Shaun Harrison-Fuller | 56 | Cambridgeshire | GBR | HM Coastguard | 3,287 | 2:16.9 |
| 1672 | Greg Beck | 41 | IL | USA | 3,286 | 2:16.9 | |
| 1672 | Carissa Demore | 38 | MA | USA | 3,286 | 2:16.9 | |
| 1672 | Brian Winget | 40 | Oak Island, NC | USA | 3,286 | 2:16.9 | |
| 1675 | Nathan Dwyer | 47 | AUS | 3,285 | 2:16.9 | ||
| 1675 | Richard Ball | 53 | USA | 3,285 | 2:16.9 | ||
| 1675 | Edward Yakovlev | 50 | Odessa | UKR | 3,285 | 2:16.9 | |
| 1678 | Hari N | 34 | NZL | 3,283 | 2:17.0 | ||
| 1678 | Sherry Lowrance | 54 | Athens, GA | USA | 3,283 | 2:17.0 | |
| 1680 | Daphne Scott | 64 | Bellingham, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,282 | 2:17.1 |
| 1680 | Bob Peppler | 51 | NJ | USA | 3,282 | 2:17.1 | |
| 1680 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,282 | 2:17.1 |
| 1683 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 3,281 | 2:17.1 |
| 1684 | Junqing WANG | 35 | CHN | 3,280 | 2:17.1 | ||
| 1684 | Jim Devlin | 62 | IRL | 3,280 | 2:17.1 | ||
| 1684 | Michelle Skieresz | 59 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,280 | 2:17.1 |
| 1687 | Maciej Kosinski | 51 | Bromma | SWE | 3,279 | 2:17.2 | |
| 1688 | Emil Lindström | 33 | SWE | 3,277 | 2:17.3 | ||
| 1689 | Ryan Dunn | 34 | Spokane, WA | USA | 3,276 | 2:17.3 | |
| 1690 | Steve Thompson | 46 | CAN | 3,275 | 2:17.4 | ||
| 1690 | Melanie McKenna | 69 | Asheville, NC | USA | 3,275 | 2:17.4 | |
| 1690 | Axel Ammann | 50 | Hamburg | GER | 3,275 | 2:17.4 | |
| 1693 | Amanda-Jo Duffin | 60 | GBR | 3,274 | 2:17.4 | ||
| 1693 | Jürgen Unfried | 48 | Vienna | AUT | RowAlong | 3,274 | 2:17.4 |
| 1695 | Michael Mellott | 65 | Kennedale, TX | USA | 3,272 | 2:17.5 | |
| 1695 | Ron Zhou | 31 | CHN | 3,272 | 2:17.5 | ||
| 1695 | Maria Alejandra Herrera R. | 59 | El Paso, TX | USA | 3,272 | 2:17.5 | |
| 1698 | Mike Harman | 69 | Cambridge | GBR | X-Press BC | 3,271 | 2:17.5 |
| 1698 | G M | 40 | MD | USA | 3,271 | 2:17.5 | |
| 1700 | Daniel Tams | 46 | USA | 3,270 | 2:17.6 |