Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | 영현 조 | 40 | KOR | 3,302m | 2:16.2 | ||
| 1651 | Pete Barber | 44 | GBR | 3,302m | 2:16.2 | ||
| 1653 | gabi price | 18 | AUS | 3,301m | 2:16.3 | ||
| 1654 | Julian Pötschke | 35 | GER | 3,300m | 2:16.3 | ||
| 1655 | Derrick Caruthers | 47 | USA | 3,299m | 2:16.4 | ||
| 1656 | Francisco Colina | 41 | USA | 3,298m | 2:16.4 | ||
| 1657 | Angelo Cioffi | 44 | NJ | USA | 3,297m | 2:16.4 | |
| 1657 | Phil Rinnander | 53 | USA | 3,297m | 2:16.4 | ||
| 1659 | Nathalie Biscompte | 48 | BEL | Crossfit Ambrosius | 3,296m | 2:16.5 | |
| 1660 | David Enochs | 75 | Manteo, NC | USA | 3,295m | 2:16.5 | |
| 1661 | William Fenton | 66 | Brussels | BEL | 3,294m | 2:16.6 | |
| 1661 | Karen V Beck | 54 | GBR | 3,294m | 2:16.6 | ||
| 1663 | Monika Cibulka | 67 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,293m | 2:16.6 |
| 1664 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,292m | 2:16.6 |
| 1664 | Raymond Reaux | 62 | Lafayette, LA | USA | The Diamonds (Over Sixties Erging Group) | 3,292m | 2:16.6 |
| 1666 | Pete Hook | 59 | That London | GBR | 3,291m | 2:16.7 | |
| 1667 | Aleš Ojsteršek | 40 | SLO | 3,290m | 2:16.7 | ||
| 1668 | Simon Crampin | 65 | Huntingdon | GBR | Impressions Fitness Suite | 3,289m | 2:16.8 |
| 1668 | R Inglis | 60 | USA | 3,289m | 2:16.8 | ||
| 1668 | Robert Birdsell | 38 | USA | 3,289m | 2:16.8 | ||
| 1671 | Kyle Askren | 39 | USA | United States Marine Corps | 3,288m | 2:16.8 | |
| 1671 | Katherine Gillette-Cockerill | 46 | USA | 3,288m | 2:16.8 | ||
| 1673 | Matt Price | 37 | USA | 3,287m | 2:16.9 | ||
| 1673 | Shaun Harrison-Fuller | 56 | Cambridgeshire | GBR | HM Coastguard | 3,287m | 2:16.9 |
| 1675 | Greg Beck | 41 | IL | USA | 3,286m | 2:16.9 | |
| 1675 | Carissa Demore | 38 | MA | USA | 3,286m | 2:16.9 | |
| 1675 | Brian Winget | 40 | Oak Island, NC | USA | 3,286m | 2:16.9 | |
| 1678 | Nathan Dwyer | 47 | AUS | 3,285m | 2:16.9 | ||
| 1678 | Richard Ball | 53 | USA | 3,285m | 2:16.9 | ||
| 1678 | Edward Yakovlev | 50 | Odessa | UKR | Dnipro Rowing Club | 3,285m | 2:16.9 |
| 1681 | Hari N | 34 | NZL | 3,283m | 2:17.0 | ||
| 1681 | Sherry Lowrance | 54 | Athens, GA | USA | 3,283m | 2:17.0 | |
| 1683 | Daphne Scott | 64 | Bellingham, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,282m | 2:17.1 |
| 1683 | Bob Peppler | 51 | NJ | USA | 3,282m | 2:17.1 | |
| 1683 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,282m | 2:17.1 | |
| 1686 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 3,281m | 2:17.1 |
| 1687 | Junqing WANG | 35 | CHN | 3,280m | 2:17.1 | ||
| 1687 | Jim Devlin | 62 | IRL | 3,280m | 2:17.1 | ||
| 1687 | Michelle Skieresz | 59 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,280m | 2:17.1 |
| 1690 | Maciej Kosinski | 51 | Bromma | SWE | 3,279m | 2:17.2 | |
| 1691 | Emil Lindström | 33 | SWE | 3,277m | 2:17.3 | ||
| 1692 | Ryan Dunn | 34 | Spokane, WA | USA | 3,276m | 2:17.3 | |
| 1693 | Steve Thompson | 46 | CAN | 3,275m | 2:17.4 | ||
| 1693 | Melanie McKenna | 69 | Asheville, NC | USA | 3,275m | 2:17.4 | |
| 1693 | Axel Ammann | 50 | Hamburg | GER | 3,275m | 2:17.4 | |
| 1696 | Amanda-Jo Duffin | 60 | GBR | 3,274m | 2:17.4 | ||
| 1696 | Jürgen Unfried | 48 | Vienna | AUT | RowAlong | 3,274m | 2:17.4 |
| 1698 | Michael Mellott | 65 | Kennedale, TX | USA | 3,272m | 2:17.5 | |
| 1698 | Ron Zhou | 31 | CHN | 3,272m | 2:17.5 | ||
| 1698 | Maria Alejandra Herrera R. | 59 | El Paso, TX | USA | 3,272m | 2:17.5 |