Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Pet Nou	34		GER		3,377	2:13.2
1501	Silje Olsen Nicolaysen	38		NOR		3,377	2:13.2
1503	Anne Goffin	43		USA		3,376	2:13.2
1503	Jörg R	37		GER		3,376	2:13.2
1505	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	3,375	2:13.3
1506	Johan Molenaar	39		NED	Darkhorse Rowing	3,374	2:13.3
1506	Anthony Brannon	56		USA		3,374	2:13.3
1508	David Friedrich	51		USA		3,373	2:13.4
1508	Alejandra Rodriguez	34		VEN		3,373	2:13.4
1508	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	3,373	2:13.4
1511	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,372	2:13.4
1511	Cheryl Judkins	54	TX	USA		3,372	2:13.4
1513	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	3,371	2:13.4
1513	Corentin Tisserand	18		FRA		3,371	2:13.4
1513	Allison Lancaster	50	IN	USA	Street Parking	3,371	2:13.4
1513	Anthony D'Albora	38		USA		3,371	2:13.4
1517	Andrea Hamilton	48		NZL		3,369	2:13.5
1517	Mariana Melet	25	Valencia	VEN		3,369	2:13.5
1517	Richard Hemingway	-		USA		3,369	2:13.5
1517	Leslie Mittendorf	56	Mazama, WA	USA		3,369	2:13.5
1517	Leann Crall	47	Glasford, IL	USA		3,369	2:13.5
1522	Isabelle Fletcher	28		NZL		3,367	2:13.6
1522	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,367	2:13.6
1522	Chris Manning	54		USA		3,367	2:13.6
1522	Roger Tismeer	56	Gilbert, AZ	USA		3,367	2:13.6
1526	Sam Kim	47		KOR		3,366	2:13.6
1526	Kristin Naber	36	Batavia, IL	USA	Crossfit Kokua	3,366	2:13.6
1526	Sean McNiff	35		USA		3,366	2:13.6
1526	Joseph Hayes	53	Pittsburgh, PA	USA		3,366	2:13.6
1530	Elizabeth Garcia	35	Temple	USA	Street Parking	3,365	2:13.7
1531	sam park	46		KOR	RowingDang	3,364	2:13.7
1531	Mike Gravelle	43		USA		3,364	2:13.7
1531	Ivan De Paepe	48	Diest	BEL		3,364	2:13.7
1531	Simone Berge	51	Potsdam	GER		3,364	2:13.7
1535	Sean D	60	McKinney, TX	USA		3,363	2:13.8
1535	M. Goltz	40		GER		3,363	2:13.8
1535	frederic bousquet	61		PYF		3,363	2:13.8
1538	Andrew Sokol	62		USA		3,362	2:13.8
1538	John Wilks	31		USA		3,362	2:13.8
1540	Lisa Concessi Maclean	60	Ottawa, ON	CAN		3,361	2:13.8
1541	Alan Chapman	53		RSA		3,360	2:13.9
1541	Kristy Karmenzind	44		USA		3,360	2:13.9
1543	Sebastian Dein	35		GER		3,359	2:13.9
1543	Ant Bar	44	Coutances	FRA		3,359	2:13.9
1545	Roel Bex	56	Rotselaar	BEL		3,358	2:14.0
1545	Jeff Ball	64	Oxford	GBR		3,358	2:14.0
1547	Kaisa-Maria Runko	59		FIN		3,357	2:14.0
1548	Ben Maphis	49	Ashburn, VA	USA		3,356	2:14.0
1548	Ron Dufresne	59		USA		3,356	2:14.0
1550	Michael Woodard	43		USA		3,354	2:14.1