Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Stuart Cunniffe	60	York	GBR		3,378m	2:13.2
1501	Norman Thetford	81	Osprey, FL	USA	Freedom Rows Florida Tri Cities Chapter	3,378m	2:13.2
1501	Martine De Blieck	44		NED		3,378m	2:13.2
1504	Pet Nou	34		GER		3,377m	2:13.2
1504	Silje Olsen Nicolaysen	38		NOR		3,377m	2:13.2
1506	Anne Goffin	43		USA		3,376m	2:13.2
1506	Jörg R	37		GER		3,376m	2:13.2
1508	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	3,375m	2:13.3
1509	Johan Molenaar	39		NED	Darkhorse Rowing	3,374m	2:13.3
1509	Anthony Brannon	56		USA		3,374m	2:13.3
1511	David Friedrich	51		USA		3,373m	2:13.4
1511	Alejandra Rodriguez	34		VEN		3,373m	2:13.4
1511	Jim T Cain	61		USA		3,373m	2:13.4
1514	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,372m	2:13.4
1514	Cheryl Judkins	54	TX	USA		3,372m	2:13.4
1516	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	3,371m	2:13.4
1516	Corentin Tisserand	18		FRA		3,371m	2:13.4
1516	Allison Lancaster	50	IN	USA	Street Parking	3,371m	2:13.4
1516	Anthony D'Albora	38		USA		3,371m	2:13.4
1520	Andrea Hamilton	48		NZL		3,369m	2:13.5
1520	Mariana Melet	25		VEN		3,369m	2:13.5
1520	Richard Hemingway	-		USA		3,369m	2:13.5
1520	Leslie Mittendorf	56	Mazama, WA	USA		3,369m	2:13.5
1520	Leann Crall	47	Glasford, IL	USA		3,369m	2:13.5
1525	Isabelle Fletcher	28		NZL		3,367m	2:13.6
1525	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,367m	2:13.6
1525	Chris Manning	54		USA		3,367m	2:13.6
1525	Roger Tismeer	56	Gilbert, AZ	USA		3,367m	2:13.6
1529	Sam Kim	47		KOR		3,366m	2:13.6
1529	Kristin Naber	36	Batavia, IL	USA	Crossfit Kokua	3,366m	2:13.6
1529	Sean McNiff	35		USA		3,366m	2:13.6
1529	Joseph Hayes	53	Pittsburgh, PA	USA		3,366m	2:13.6
1533	Elizabeth Garcia	35		USA	Street Parking	3,365m	2:13.7
1534	sam park	46		KOR	RowingDang	3,364m	2:13.7
1534	Mike Gravelle	43		USA		3,364m	2:13.7
1534	Ivan De Paepe	48	Diest	BEL		3,364m	2:13.7
1534	Simone Berge	51	Potsdam	GER		3,364m	2:13.7
1538	Sean D	60	McKinney, TX	USA		3,363m	2:13.8
1538	M. Goltz	40		GER		3,363m	2:13.8
1538	frederic bousquet	61		PYF		3,363m	2:13.8
1541	Andrew Sokol	62		USA		3,362m	2:13.8
1541	John Wilks	31		USA		3,362m	2:13.8
1543	Lisa Concessi Maclean	60	Ottawa, ON	CAN		3,361m	2:13.8
1544	Alan Chapman	53		RSA		3,360m	2:13.9
1544	Kristy Karmenzind	44		USA		3,360m	2:13.9
1546	Sebastian Dein	35		GER		3,359m	2:13.9
1546	Ant Bar	44	Coutances	FRA		3,359m	2:13.9
1548	Roel Bex	56	Rotselaar	BEL		3,358m	2:14.0
1548	Jeff Ball	64	Oxford	GBR		3,358m	2:14.0
1550	Kaisa-Maria Runko	59		FIN		3,357m	2:14.0