Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Silje Olsen Nicolaysen	38		NOR		3,377	2:13.2
1502	Anne Goffin	43		USA		3,376	2:13.2
1502	Jörg R	37		GER		3,376	2:13.2
1504	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	3,375	2:13.3
1505	Johan Molenaar	39		NED	Darkhorse Rowing	3,374	2:13.3
1505	Anthony Brannon	56		USA		3,374	2:13.3
1507	David Friedrich	51		USA		3,373	2:13.4
1507	Alejandra Rodriguez	34		VEN		3,373	2:13.4
1507	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	3,373	2:13.4
1510	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,372	2:13.4
1510	Cheryl Judkins	54	TX	USA		3,372	2:13.4
1512	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	3,371	2:13.4
1512	Corentin Tisserand	18		FRA		3,371	2:13.4
1512	Allison Lancaster	50	IN	USA	Street Parking	3,371	2:13.4
1512	Anthony D'Albora	38		USA		3,371	2:13.4
1516	Andrea Hamilton	48		NZL		3,369	2:13.5
1516	Mariana Melet	25	Valencia	VEN		3,369	2:13.5
1516	Richard Hemingway	-		USA		3,369	2:13.5
1516	Leslie Mittendorf	56	Mazama, WA	USA		3,369	2:13.5
1516	Leann Crall	47	Glasford, IL	USA		3,369	2:13.5
1521	Isabelle Fletcher	28		NZL		3,367	2:13.6
1521	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,367	2:13.6
1521	Chris Manning	54		USA		3,367	2:13.6
1521	Roger Tismeer	56	Gilbert, AZ	USA		3,367	2:13.6
1525	Sam Kim	47		KOR		3,366	2:13.6
1525	Kristin Naber	36	Batavia, IL	USA	Crossfit Kokua	3,366	2:13.6
1525	Sean McNiff	35		USA		3,366	2:13.6
1525	Joseph Hayes	53	Pittsburgh, PA	USA		3,366	2:13.6
1529	Elizabeth Garcia	35	Temple	USA	Street Parking	3,365	2:13.7
1530	sam park	46		KOR	RowingDang	3,364	2:13.7
1530	Mike Gravelle	43		USA		3,364	2:13.7
1530	Ivan De Paepe	48	Diest	BEL		3,364	2:13.7
1530	Simone Berge	51	Potsdam	GER		3,364	2:13.7
1534	Sean D	60	McKinney, TX	USA		3,363	2:13.8
1534	M. Goltz	40		GER		3,363	2:13.8
1534	frederic bousquet	61		PYF		3,363	2:13.8
1537	Andrew Sokol	62		USA		3,362	2:13.8
1537	John Wilks	31		USA		3,362	2:13.8
1539	Lisa Concessi Maclean	60	Ottawa, ON	CAN		3,361	2:13.8
1540	Alan Chapman	53		RSA		3,360	2:13.9
1540	Kristy Karmenzind	44		USA		3,360	2:13.9
1542	Sebastian Dein	35		GER		3,359	2:13.9
1542	Ant Bar	44	Coutances	FRA		3,359	2:13.9
1544	Roel Bex	56	Rotselaar	BEL		3,358	2:14.0
1544	Jeff Ball	64	Oxford	GBR		3,358	2:14.0
1546	Kaisa-Maria Runko	59		FIN		3,357	2:14.0
1547	Ben Maphis	49	Ashburn, VA	USA		3,356	2:14.0
1547	Ron Dufresne	59		USA		3,356	2:14.0
1549	Michael Woodard	43		USA		3,354	2:14.1
1550	TF Travis	52	Severn, MD	USA	U.S. Army	3,353	2:14.2