Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Stacy Mason | 40 | USA | 3,425m | 2:11.3 | ||
| 1401 | Andreas Stolz | 43 | AUT | 3,425m | 2:11.3 | ||
| 1401 | Damon Devine | 49 | CA | USA | 3,425m | 2:11.3 | |
| 1401 | Dirk Brahm | 54 | Voerde | GER | 3,425m | 2:11.3 | |
| 1401 | Doug Berg | 81 | Excelsior, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,425m | 2:11.3 |
| 1406 | JC Shaw | 39 | USA | 3,424m | 2:11.4 | ||
| 1406 | keely Watson | 40 | Peterborough | GBR | 3,424m | 2:11.4 | |
| 1406 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 3,424m | 2:11.4 |
| 1409 | Julia Trokey | 35 | USA | 3,423m | 2:11.4 | ||
| 1409 | Nikki Dofflemyer | 60 | FL | USA | 3,423m | 2:11.4 | |
| 1411 | Frank Gulia | 59 | USA | 3,422m | 2:11.5 | ||
| 1411 | Stephen Tabb | 74 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,422m | 2:11.5 |
| 1413 | Alison Chatterjea | 62 | Cornwall | GBR | 3,421m | 2:11.5 | |
| 1413 | Annette RICKARD | 49 | GBR | 3,421m | 2:11.5 | ||
| 1415 | Jeff Craig | 51 | USA | 3,419m | 2:11.6 | ||
| 1415 | Jefferson Davis | 46 | Visalia , CA | USA | 3,419m | 2:11.6 | |
| 1417 | Michael Ell | 66 | AUS | 3,418m | 2:11.6 | ||
| 1417 | Carl Fitzpatrick | 59 | GBR | 3,418m | 2:11.6 | ||
| 1417 | Marc Mespelli | 59 | Upton, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,418m | 2:11.6 |
| 1417 | Martin Reinkemeier | 63 | Düsseldorf | GER | 3,418m | 2:11.6 | |
| 1417 | Josh Ajima | 52 | USA | 3,418m | 2:11.6 | ||
| 1422 | Brian Moran | 60 | NJ | USA | 3,417m | 2:11.6 | |
| 1423 | Hannah Skelley | 30 | USA | 3,416m | 2:11.7 | ||
| 1423 | Kristof Jordens | 37 | BEL | 3,416m | 2:11.7 | ||
| 1423 | JOHN GIBSON | 39 | LA | USA | 3,416m | 2:11.7 | |
| 1426 | Karen Spencer | 51 | GBR | 3,413m | 2:11.8 | ||
| 1427 | Scott Suttles | 52 | KY | USA | Street Parking | 3,412m | 2:11.8 |
| 1427 | Sylvia B | 60 | Fairfax 🇩🇪 | USA | The Diamonds (Over Sixties Erging Group) | 3,412m | 2:11.8 |
| 1427 | Mark Hyrns | 37 | USA | 3,412m | 2:11.8 | ||
| 1430 | Kirk Paff | 49 | Dumfries, VA | USA | 3,410m | 2:11.9 | |
| 1430 | Pamela Hieronymi | 54 | USA | 3,410m | 2:11.9 | ||
| 1432 | Nancy Horton | 29 | GBR | 3,409m | 2:12.0 | ||
| 1432 | Melanie Weiß | 41 | GER | 3,409m | 2:12.0 | ||
| 1434 | Ciaran Byrne | 42 | GBR | 3,406m | 2:12.1 | ||
| 1434 | Victoria Ovens | 44 | Wake Forest, NC | USA | 3,406m | 2:12.1 | |
| 1434 | Lena Smedegaard | 51 | DEN | 3,406m | 2:12.1 | ||
| 1434 | Balázs Gengel | 44 | HUN | 3,406m | 2:12.1 | ||
| 1434 | Bryan Taylor | 50 | USA | 3,406m | 2:12.1 | ||
| 1434 | George Hicks II | 44 | USA | 3,406m | 2:12.1 | ||
| 1434 | Adam Giles | 55 | Beaverton, OR | USA | 3,406m | 2:12.1 | |
| 1441 | Josh Stroud | 38 | USA | 3,405m | 2:12.1 | ||
| 1441 | Ross McKinney | 44 | USA | 3,405m | 2:12.1 | ||
| 1441 | Michael Mansfield | 48 | USA | 3,405m | 2:12.1 | ||
| 1444 | Derik van Eyk | 36 | RSA | 3,404m | 2:12.1 | ||
| 1444 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,404m | 2:12.1 |
| 1444 | H Barhorst | 43 | USA | 3,404m | 2:12.1 | ||
| 1444 | Craig Dickson | 53 | OK | USA | 3,404m | 2:12.1 | |
| 1444 | Ashley Wilmot | 57 | Chester | GBR | 3,404m | 2:12.1 | |
| 1444 | Iain Culp | 37 | USA | 3,404m | 2:12.1 | ||
| 1450 | Timothy Bailey | 49 | Adelaide, SA | AUS | 3,403m | 2:12.2 |