Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1399 | Damon Devine | 49 | CA | USA | 3,425 | 2:11.3 | |
| 1399 | Dirk Brahm | 54 | Voerde | GER | 3,425 | 2:11.3 | |
| 1399 | Doug Berg | 81 | Excelsior, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,425 | 2:11.3 |
| 1404 | JC Shaw | 39 | USA | 3,424 | 2:11.4 | ||
| 1404 | keely Watson | 40 | Peterborough | GBR | 3,424 | 2:11.4 | |
| 1404 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 3,424 | 2:11.4 |
| 1407 | Julia Trokey | 35 | USA | 3,423 | 2:11.4 | ||
| 1407 | Nikki Dofflemyer | 60 | FL | USA | 3,423 | 2:11.4 | |
| 1409 | Frank Gulia | 59 | USA | 3,422 | 2:11.5 | ||
| 1409 | Stephen Tabb | 74 | Tallahassee, FL | USA | 3,422 | 2:11.5 | |
| 1411 | Alison Chatterjea | 62 | Cornwall | GBR | 3,421 | 2:11.5 | |
| 1411 | Annette RICKARD | 49 | GBR | 3,421 | 2:11.5 | ||
| 1413 | Jeff Craig | 51 | USA | 3,419 | 2:11.6 | ||
| 1413 | Jefferson Davis | 46 | Visalia , CA | USA | 3,419 | 2:11.6 | |
| 1415 | Michael Ell | 66 | AUS | 3,418 | 2:11.6 | ||
| 1415 | Carl Fitzpatrick | 59 | GBR | 3,418 | 2:11.6 | ||
| 1415 | Marc Mespelli | 59 | Upton, MA | USA | 3,418 | 2:11.6 | |
| 1415 | Martin Reinkemeier | 63 | Düsseldorf | GER | 3,418 | 2:11.6 | |
| 1415 | Josh Ajima | 52 | VA | USA | 3,418 | 2:11.6 | |
| 1420 | Brian Moran | 60 | NJ | USA | 3,417 | 2:11.6 | |
| 1421 | Hannah Skelley | 30 | USA | 3,416 | 2:11.7 | ||
| 1421 | Kristof Jordens | 37 | BEL | 3,416 | 2:11.7 | ||
| 1421 | JOHN GIBSON | 39 | LA | USA | 3,416 | 2:11.7 | |
| 1424 | Karen Spencer | 51 | GBR | 3,413 | 2:11.8 | ||
| 1425 | Scott Suttles | 52 | KY | USA | Street Parking | 3,412 | 2:11.8 |
| 1425 | Sylvia B | 60 | Fairfax 🇩🇪 | USA | 3,412 | 2:11.8 | |
| 1427 | Kirk Paff | 49 | Dumfries, VA | USA | 3,410 | 2:11.9 | |
| 1427 | Pamela Hieronymi | 54 | USA | 3,410 | 2:11.9 | ||
| 1429 | Nancy Horton | 29 | GBR | 3,409 | 2:12.0 | ||
| 1429 | Melanie Weiß | 41 | GER | 3,409 | 2:12.0 | ||
| 1431 | Ciaran Byrne | 42 | GBR | 3,406 | 2:12.1 | ||
| 1431 | Victoria Ovens | 44 | Wake Forest, NC | USA | 3,406 | 2:12.1 | |
| 1431 | Lena Smedegaard | 51 | DEN | 3,406 | 2:12.1 | ||
| 1431 | Balázs Gengel | 44 | HUN | 3,406 | 2:12.1 | ||
| 1431 | Bryan Taylor | 50 | USA | 3,406 | 2:12.1 | ||
| 1431 | George Hicks II | 44 | USA | 3,406 | 2:12.1 | ||
| 1431 | Adam Giles | 55 | Beaverton, OR | USA | 3,406 | 2:12.1 | |
| 1438 | Josh Stroud | 38 | USA | 3,405 | 2:12.1 | ||
| 1438 | Ross McKinney | 44 | USA | 3,405 | 2:12.1 | ||
| 1438 | Michael Mansfield | 48 | USA | 3,405 | 2:12.1 | ||
| 1441 | Derik van Eyk | 36 | RSA | 3,404 | 2:12.1 | ||
| 1441 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,404 | 2:12.1 |
| 1441 | H Barhorst | 43 | USA | 3,404 | 2:12.1 | ||
| 1441 | Craig Dickson | 53 | OK | USA | 3,404 | 2:12.1 | |
| 1441 | Ashley Wilmot | 57 | Chester | GBR | 3,404 | 2:12.1 | |
| 1441 | Iain Culp | 37 | USA | 3,404 | 2:12.1 | ||
| 1447 | Timothy Bailey | 49 | Adelaide, SA | AUS | 3,403 | 2:12.2 | |
| 1447 | alan goodrich | 63 | Palm Bay, FL | USA | 3,403 | 2:12.2 | |
| 1447 | Bruce Bernard | 73 | Spring House, PA | USA | Age Without Limits | 3,403 | 2:12.2 |
| 1450 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 3,401 | 2:12.3 |