Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Jennifer Gonzalez	56		USA		3,448	2:10.5
1352	Daniele Wolf	45		SUI		3,447	2:10.5
1353	Ric Shurtz	54		USA		3,446	2:10.5
1353	Armel Marchadour	41		FRA		3,446	2:10.5
1353	Paolo Monachello	53		GBR		3,446	2:10.5
1356	Dallin Cotterell	42	Lehi, UT	USA		3,445	2:10.6
1356	Paul Brunelle	48	Tucson	USA		3,445	2:10.6
1356	Daniel Manseau	56		CAN		3,445	2:10.6
1359	Thomas Evans	35		GBR		3,444	2:10.6
1359	Neohero Cui	30		CHN		3,444	2:10.6
1361	Jennifer Smith	42	Battle Lake, MN	USA		3,443	2:10.6
1362	Elizabeth Wu	35		USA		3,442	2:10.7
1363	Paulo Encarnacao	59	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	3,441	2:10.7
1363	Frank Block III	39	DC, MD	USA		3,441	2:10.7
1363	Mathias Wingård	37		SWE		3,441	2:10.7
1363	Craig Louie	52	Calgary, AB	CAN	RowAlong	3,441	2:10.7
1367	Andre Meyer	35		GER		3,440	2:10.8
1367	Laurence White	55	North Wiltshire	GBR		3,440	2:10.8
1367	Nick Phillips	50		GBR		3,440	2:10.8
1367	Joshua Moss	48		USA	U.S. Navy Veteran	3,440	2:10.8
1371	Rustem Sakhauv	45		AIN		3,439	2:10.8
1371	Huw Griffiths	40		GBR		3,439	2:10.8
1373	Darryl Galvin	61	Auckland	NZL		3,438	2:10.8
1373	Ross Mattinson	56	Crawley, Witney	GBR	RowPro Rowers	3,438	2:10.8
1373	Esther Race	59		GBR		3,438	2:10.8
1376	Andreas Vasilatos	40		GRE		3,436	2:10.9
1376	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	3,436	2:10.9
1376	Alessandro D' Andrea	39		ITA		3,436	2:10.9
1376	Alex Tarantino	32		USA		3,436	2:10.9
1380	Tsoon Kang	42	Suwon	KOR	DDANZI	3,435	2:11.0
1380	Jonas Weissenseel	31		GER		3,435	2:11.0
1382	Jeff Shanahan	65		USA	The Diamonds (Over Sixties Erging Group)	3,433	2:11.0
1383	Sean Cummiskey	55	Edmond, OK	USA		3,432	2:11.1
1383	Moky Typao	31		CHN		3,432	2:11.1
1385	Marco Nicolis	57	Verona	ITA		3,431	2:11.1
1385	Justin Fields	44		USA		3,431	2:11.1
1385	Cathy Zack	65	Durham, CT	USA	Team Diamonds	3,431	2:11.1
1388	Ramon Suarez	52	Dallas, TX	MEX		3,430	2:11.1
1389	John Smith	25		USA		3,429	2:11.2
1389	Jenny Angle	39		USA		3,429	2:11.2
1391	Lars Z	31		GER		3,428	2:11.2
1391	Andrew Wilson	30	Perth, WA	AUS		3,428	2:11.2
1391	Richard Waterman	63	Holbeach Saint Johns	GBR		3,428	2:11.2
1391	Jeff Aki	54		USA		3,428	2:11.2
1395	BUTTER MAN	51	Seoul	KOR	Geobukseon -「거북선」	3,427	2:11.3
1395	U P	46		USA		3,427	2:11.3
1397	Martin Cai	36	OR	USA	reddit /r/ rowing	3,426	2:11.3
1397	Andy Workman	59	Windsor	GBR		3,426	2:11.3
1397	Derek Ince	51		BAR		3,426	2:11.3
1400	Stacy Mason	40		USA		3,425	2:11.3