Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Jennifer Gonzalez	56		USA		3,448m	2:10.5
1352	Daniele Wolf	45		SUI		3,447m	2:10.5
1353	Ric Shurtz	54		USA		3,446m	2:10.5
1353	Armel Marchadour	41		FRA		3,446m	2:10.5
1353	Paolo Monachello	53		GBR		3,446m	2:10.5
1356	Dallin Cotterell	42	Lehi, UT	USA		3,445m	2:10.6
1356	Paul Brunelle	48		USA		3,445m	2:10.6
1356	Daniel Manseau	56		CAN		3,445m	2:10.6
1359	Thomas Evans	35		GBR		3,444m	2:10.6
1359	Neohero Cui	30		CHN		3,444m	2:10.6
1361	Jennifer Smith	42		USA		3,443m	2:10.6
1362	Elizabeth Wu	35		USA		3,442m	2:10.7
1363	Paulo Encarnacao	59	Lisboa	POR		3,441m	2:10.7
1363	Frank Block III	39	DC, MD	USA		3,441m	2:10.7
1363	Mathias Wingård	37		SWE		3,441m	2:10.7
1363	Craig Louie	52	Calgary, AB	CAN	RowAlong	3,441m	2:10.7
1367	Andre Meyer	35		GER		3,440m	2:10.8
1367	Laurence White	55	North Wiltshire	GBR		3,440m	2:10.8
1367	Nick Phillips	50		GBR		3,440m	2:10.8
1367	Joshua Moss	48		USA	U.S. Navy Veteran	3,440m	2:10.8
1371	Rustem Sakhauv	45		UNAFF		3,439m	2:10.8
1371	Huw Griffiths	40		GBR		3,439m	2:10.8
1371	Sheri Sinemus	58		USA		3,439m	2:10.8
1374	Darryl Galvin	61	Auckland	NZL		3,438m	2:10.8
1374	Ross Mattinson	56	Crawley, Witney	GBR	RowPro Rowers	3,438m	2:10.8
1374	Esther Race	59		GBR		3,438m	2:10.8
1377	Andreas Vasilatos	40		GRE		3,436m	2:10.9
1377	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	3,436m	2:10.9
1377	Alessandro D' Andrea	39		ITA		3,436m	2:10.9
1377	Alex Tarantino	32		USA		3,436m	2:10.9
1381	Tsoon Kang	42	Suwon	KOR	DDANZI	3,435m	2:11.0
1381	Jonas Weissenseel	31		GER		3,435m	2:11.0
1383	Jeff Shanahan	65		USA	The Diamonds (Over Sixties Erging Group)	3,433m	2:11.0
1384	Sean Cummiskey	55	Edmond, OK	USA		3,432m	2:11.1
1384	Moky Typao	31		CHN		3,432m	2:11.1
1386	Marco Nicolis	57	Verona	ITA		3,431m	2:11.1
1386	Justin Fields	44		USA		3,431m	2:11.1
1386	Cathy Zack	65	Durham, CT	USA	Team Diamonds	3,431m	2:11.1
1389	Ramon Suarez	52	Dallas, TX	USA		3,430m	2:11.1
1390	John Smith	25		USA		3,429m	2:11.2
1390	Jenny Angle	39		USA		3,429m	2:11.2
1392	Lars Z	31		GER		3,428m	2:11.2
1392	Andrew Wilson	30	Perth, WA	AUS		3,428m	2:11.2
1392	Richard Waterman	63	Holbeach Saint Johns	GBR		3,428m	2:11.2
1392	Jeff Aki	54		USA		3,428m	2:11.2
1396	BUTTER MAN	-		KOR	Geobukseon -「거북선」	3,427m	2:11.3
1396	U P	46		USA		3,427m	2:11.3
1398	Martin Cai	36	OR	USA	reddit /r/ rowing	3,426m	2:11.3
1398	Andy Workman	59	Windsor	GBR		3,426m	2:11.3
1398	Derek Ince	51		BAR		3,426m	2:11.3