Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Amy Ellis | 44 | CA | USA | 3,495 | 2:08.7 | |
| 1250 | Rob Em | 36 | ME | USA | 3,495 | 2:08.7 | |
| 1253 | Megan Wilson | 26 | GBR | 3,494 | 2:08.7 | ||
| 1253 | Dan Kestin | 32 | USA | 3,494 | 2:08.7 | ||
| 1255 | Dmytro Hladkyi | 37 | UKR | 3,493 | 2:08.8 | ||
| 1255 | Amy Smith | 44 | CO | USA | Street Parking | 3,493 | 2:08.8 |
| 1255 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,493 | 2:08.8 |
| 1255 | Tyler Thumma | 38 | USA | 3,493 | 2:08.8 | ||
| 1259 | Ben Hoffman | 42 | USA | 3,492 | 2:08.8 | ||
| 1259 | Dobbie John | 51 | USA | 3,492 | 2:08.8 | ||
| 1261 | Andrii Moskalenko | 42 | Kyiv | UKR | 3,491 | 2:08.9 | |
| 1262 | John Phillips | 70 | Tumwater, WA | USA | 3,490 | 2:08.9 | |
| 1262 | Joe Paczkowski | 37 | USA | 3,490 | 2:08.9 | ||
| 1264 | Peter Williams | 58 | AUS | 3,489 | 2:08.9 | ||
| 1264 | Scott Sutherland | 38 | USA | 3,489 | 2:08.9 | ||
| 1264 | Daniel Foelske | 40 | Manitowoc, WI | USA | 3,489 | 2:08.9 | |
| 1267 | Gabi Meier | 62 | Mainburg | GER | 3,488 | 2:09.0 | |
| 1267 | g a | 24 | USA | 3,488 | 2:09.0 | ||
| 1267 | Bob Wallace | 66 | Ballard, WA | USA | 3,488 | 2:09.0 | |
| 1270 | Greg Wallace | 40 | CAN | 3,486 | 2:09.0 | ||
| 1270 | Dave Hunt | 56 | GBR | 3,486 | 2:09.0 | ||
| 1272 | Nicolas Dayries | 40 | FRA | 3,485 | 2:09.1 | ||
| 1272 | Neil Cummons | 58 | Buckhannon , WV | USA | U.S. Army | 3,485 | 2:09.1 |
| 1274 | Mike Boland | 46 | CT | USA | 3,484 | 2:09.1 | |
| 1275 | Mike Breckbill | 56 | USA | 3,483 | 2:09.1 | ||
| 1276 | Minsu KIM | 46 | KOR | Geobukseon -「거북선」 | 3,481 | 2:09.2 | |
| 1276 | Yerbolat Mukanov | 42 | KAZ | 3,481 | 2:09.2 | ||
| 1276 | Kevin Dolinar | 28 | USA | 3,481 | 2:09.2 | ||
| 1276 | Elizabeth Loyd | 36 | USA | Freedom Rows Oklahoma City Warriors | 3,481 | 2:09.2 | |
| 1280 | Lee Magnusson | 44 | USA | 3,480 | 2:09.3 | ||
| 1280 | tony dude | 50 | USA | 3,480 | 2:09.3 | ||
| 1282 | Christian Beermann | 41 | GER | 3,479 | 2:09.3 | ||
| 1282 | Mitko Der | 47 | GER | 3,479 | 2:09.3 | ||
| 1282 | Remigiusz Rytlewski | 46 | Łobez | POL | Polish Indoor Rowing Team | 3,479 | 2:09.3 |
| 1285 | Lauri da Silva | 41 | GBR | 3,478 | 2:09.3 | ||
| 1286 | Lesley Allaway | 57 | GBR | 3,477 | 2:09.4 | ||
| 1287 | Tag keun Lee | 43 | Seoul | KOR | RowingDang | 3,476 | 2:09.4 |
| 1288 | Joel Berry | 55 | Apopka, FL | USA | 3,475 | 2:09.4 | |
| 1288 | Deep Digger | 53 | CRO | 3,475 | 2:09.4 | ||
| 1290 | Felipe Ortiz | 37 | USA | 3,474 | 2:09.5 | ||
| 1291 | Mark Rosenbaum | 72 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,473 | 2:09.5 |
| 1291 | Gary Coon | 58 | Hermitage, TN | USA | 3,473 | 2:09.5 | |
| 1293 | Hugo Laurent | 32 | FRA | 3,472 | 2:09.6 | ||
| 1294 | Jim Bulger | 57 | USA | 3,471 | 2:09.6 | ||
| 1295 | Abdul Tabassum | 53 | GBR | 3,470 | 2:09.6 | ||
| 1295 | Jesper Holm | 40 | DEN | 3,470 | 2:09.6 | ||
| 1295 | Juan Mello | 32 | BRA | 3,470 | 2:09.6 | ||
| 1295 | Luke Bagwell | 27 | USA | 3,470 | 2:09.6 | ||
| 1299 | Dennis L | 39 | Ludwigsburg | GER | 3,469 | 2:09.7 | |
| 1299 | Kevin Wang | 28 | USA | 3,469 | 2:09.7 |