Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Loren Leader | 72 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,495m | 2:08.7 |
| 1251 | Amy Ellis | 44 | CA | USA | 7K CrossFit | 3,495m | 2:08.7 |
| 1251 | Rob Em | 36 | USA | 3,495m | 2:08.7 | ||
| 1254 | Megan W | 26 | GBR | 3,494m | 2:08.7 | ||
| 1254 | Dan Kestin | 32 | USA | 3,494m | 2:08.7 | ||
| 1256 | Dmytro Hladkyi | 37 | UKR | 3,493m | 2:08.8 | ||
| 1256 | Amy Smith | 44 | CO | USA | Street Parking | 3,493m | 2:08.8 |
| 1256 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 3,493m | 2:08.8 | |
| 1256 | Tyler Thumma | 38 | USA | 3,493m | 2:08.8 | ||
| 1260 | Ben Hoffman | 42 | USA | 3,492m | 2:08.8 | ||
| 1260 | Dobbie John | 51 | USA | 3,492m | 2:08.8 | ||
| 1262 | Andrii Moskalenko | 42 | Kyiv | UKR | 3,491m | 2:08.9 | |
| 1263 | John Phillips | 70 | Tumwater, WA | USA | 3,490m | 2:08.9 | |
| 1263 | Joe Paczkowski | 37 | USA | 3,490m | 2:08.9 | ||
| 1265 | Peter Williams | 58 | AUS | 3,489m | 2:08.9 | ||
| 1265 | Scott Sutherland | 38 | USA | 3,489m | 2:08.9 | ||
| 1265 | Daniel Foelske | 40 | Manitowoc, WI | USA | 3,489m | 2:08.9 | |
| 1268 | Gabi Meier | 62 | Mainburg | GER | Sportpark Au | 3,488m | 2:09.0 |
| 1268 | g a | 24 | USA | 3,488m | 2:09.0 | ||
| 1268 | Bob Wallace | 66 | Ballard, WA | USA | 3,488m | 2:09.0 | |
| 1271 | Greg Wallace | 40 | CAN | 3,486m | 2:09.0 | ||
| 1271 | Dave Hunt | 56 | GBR | 3,486m | 2:09.0 | ||
| 1273 | Nicolas Dayries | 40 | FRA | 3,485m | 2:09.1 | ||
| 1273 | Neil Cummons | 58 | Buckhannon , WV | USA | US Army | 3,485m | 2:09.1 |
| 1275 | Mike Boland | 46 | CT | USA | 3,484m | 2:09.1 | |
| 1276 | Mike Breckbill | 56 | USA | 3,483m | 2:09.1 | ||
| 1277 | Minsu KIM | 46 | KOR | 3,481m | 2:09.2 | ||
| 1277 | Yerbolat Mukanov | 42 | KAZ | 3,481m | 2:09.2 | ||
| 1277 | Kevin Dolinar | 28 | USA | 3,481m | 2:09.2 | ||
| 1277 | Elizabeth Loyd | 36 | USA | 3,481m | 2:09.2 | ||
| 1281 | Lee Magnusson | 44 | USA | 3,480m | 2:09.3 | ||
| 1281 | tony dude | 50 | USA | 3,480m | 2:09.3 | ||
| 1283 | Christian Beermann | 41 | GER | 3,479m | 2:09.3 | ||
| 1283 | Mitko Der | 47 | GER | 3,479m | 2:09.3 | ||
| 1283 | Remigiusz Rytlewski | 46 | Łobez | POL | Polish Indoor Rowing Team | 3,479m | 2:09.3 |
| 1286 | Lauri da Silva | 41 | GBR | 3,478m | 2:09.3 | ||
| 1287 | Lesley Allaway | 57 | GBR | 3,477m | 2:09.4 | ||
| 1288 | Tag keun Lee | 43 | Seoul | KOR | RowingDang | 3,476m | 2:09.4 |
| 1289 | Joel Berry | 55 | Apopka, FL | USA | 3,475m | 2:09.4 | |
| 1289 | Deep Digger | 53 | CRO | 3,475m | 2:09.4 | ||
| 1291 | Felipe Ortiz | 37 | USA | 3,474m | 2:09.5 | ||
| 1292 | Mark Rosenbaum | 72 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,473m | 2:09.5 |
| 1292 | Gary Coon | 58 | Hermitage, TN | USA | 3,473m | 2:09.5 | |
| 1294 | Hugo Laurent | 32 | FRA | 3,472m | 2:09.6 | ||
| 1295 | Jim Bulger | 57 | USA | 3,471m | 2:09.6 | ||
| 1296 | Abdul Tabassum | 53 | GBR | 3,470m | 2:09.6 | ||
| 1296 | Jesper Holm | 40 | DEN | 3,470m | 2:09.6 | ||
| 1296 | Juan Mello | 32 | BRA | 3,470m | 2:09.6 | ||
| 1296 | Luke Bagwell | 27 | USA | 3,470m | 2:09.6 | ||
| 1300 | Dennis L | 39 | Ludwigsburg | GER | 3,469m | 2:09.7 |